Category Health

The only way to quit smoking once and for all (Part 1)
Health

The only way to quit smoking once and for all (Part 1)

This article is designed to answer the question of how to quit smoking forever. Why precisely forever? And because the biggest problem in quitting smoking, as most smokers know, is not the process of “quitting” itself, but the need not to smoke later. I do not want to seem immodest or too presumptuous, but then what will be discussed further, perhaps the most effective way to quit smoking, because it affects the basics of your personality, because of what you smoke, in the next 4 articles we will discuss this.

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Health

9 effective tips on how to relieve nervous tension without medication

How to relieve nervous tension Stress and nervous tension spoil not only health, but also affect the quality of life in general: nervous and always being on edge, we make even more mistakes at work and spoil the life of relatives and friends, spilling negatives on them and provoking them to breakdowns. Let's talk about how to relieve nervous tension without medication.
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Health

6 anti-depression products

Foods for depression and for improving mood. Positive thinking and deep breathing, meditation and yoga really help. But, there is one more important factor which, probably, has not been given due attention so far. The food you eat also affects depressive conditions, and some foods can help you effectively keep depression at bay.
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Health

Top 9 harmful tips for panic attacks

Recently, I was wondering what tips you can find on the net about getting rid of panic attacks. I watched some videos on youtube and read some related articles. And he came in complete horror! Is it possible to advise and recommend this? Very many recommendations from the Internet are frankly harmful.
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Health

How to get rid of anxiety in the morning

The emergence of unpleasant restless thoughts immediately after awakening is a fairly common problem in people suffering from anxiety disorder. Not having had time to get out of bed, you start scrolling through your head various not rosy scenarios for the coming day: "What if ...", "What if it happens ...", "Here begins again ..."
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Health

How to relieve stress and tension?

How to relieve tension and stress A frantic rhythm, a blockage at work, unresolved problems, inadequate sleep, chronic fatigue - this is just a small list of causes provoking stress. According to some research scientists a small dose of stress is even beneficial for the body, but if stress occurs daily, it can go into the chronic stage and thus only make life difficult.
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Health

The only way to quit smoking once and for all (Part 1)

This article is designed to answer the question of how to quit smoking forever. Why precisely forever? And because the biggest problem in quitting smoking, as most smokers know, is not the process of “quitting” itself, but the need not to smoke later. I do not want to seem immodest or too presumptuous, but then what will be discussed further, perhaps the most effective way to quit smoking, because it affects the basics of your personality, because of what you smoke, in the next 4 articles we will discuss this.
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Health

How to deal with stress?

How to deal with stress Stress is a common problem for almost every modern person. Stress is an emotional reaction of a person to a certain situation, problems with health, work, personal life. As a rule, only external factors can provoke such a reaction, but in order to really understand how to deal with stress, you need to start with yourself, with your inner state.
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Health

Subscribe to my video course about getting rid of panic attacks

It's been about 5 years since I got rid of the panic attacks. Acute attacks of fear and panic, anxiety, insomnia, depression - all of this I have suffered for several long years. I must admit, these circumstances were turning points in my life. Only a strong heartache could make me start working on myself, go in for sports, meditation, yoga and other practices and thus help myself.
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Health

How to learn to get up early in the morning?

How to learn to get up early in the morning According to scientific statistics, 8 out of 10 people have trouble sleeping and have considerable difficulty waking up in the morning. This can rightly be considered a problem of modern man. But if you want to become an effective and successful person, you need to understand how to learn to get up early and do it easily without any difficulties.
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Health

How to get rid of attention deficit hyperactivity disorder (ADHD)

Вот с такого длинного научного заглавия я начинаю новую статью. Не спешите закрывать страницу если термин синдром дефицита внимания и гиперактивности вам не знаком, ведь то, что он обозначает достаточно сильно распространено среди людей, несмотря на малую известность самого понятия. На Западе этот синдром уже давно стал предметом бурного обсуждения и научных споров.
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Health

How to improve eyesight at home | Exercises to improve vision

How to improve vision In the world of digital technology, it becomes increasingly difficult for a person to maintain visual acuity throughout his life. The factors that affect the state of our eyes are many. This and imperfect ecology, unhealthy diet, work, is associated with a constant eye strain. Especially negative impact on vision affects long work at the computer, watching television, doing handicrafts (embroidery, beads), reading and so on.
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Health

How to quit smoking yourself? No substitutes, willpower and other tricks

How to quit smoking on your own if there is no willpower Despite the huge pile of articles and books on the Internet on the topic of combating smoking, on various proposals and miraculous methods for throwing tobacco “habits”, I still decided to write about this article. I will try to briefly describe why there is no point in smoking, and, in principle, quitting smoking is no more difficult than giving up a pill from the head called “Citramon”.
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Health

How to get rid of pain without pills with the help of awareness

In this article I will talk about how to get rid of pain without pills. Recently I read a book by Shinzen Yang - “Natural relief from pain” and got rid of a headache with the help of a simple technique from this book. It was the first time in my entire adult life when I gave up the pills and relieved the pain in a natural way.
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Health

How to increase testosterone in men? 8 natural ways

How to increase testosterone in men What makes a man courageous, gives strength to his hands and determination of his actions, and also makes him turn around after passing by persons of the opposite sex? In the male body, there is a special substance - testosterone, a hormone that causes male sexual activity, affects secondary sexual characteristics and is responsible for the continuation of the species.
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Health

Reports of participants of the course "WITHOUT PANIC" (Success Diaries)

Hello! Не так давно стартовал мой курс «БЕЗ ПАНИКИ». Я уже успел опубликовать часть отзывов о нем. Хоть отзывы - это хорошо, но их не всегда достаточно для того, чтобы люди смогли составить ясное представление о моей программе и сформировали у себя адекватные ожидания. Во-первых, они выражают в основном впечатления и благодарность людей, но не суть того, чем придется заниматься.
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Health

How to get rid of derealization and depersonalization

If you are faced with the symptoms of "haze" or "veil" in your head, feelings of unreality both happening around and your own "I". If you feel that your emotions have become more faded and dull, that you have lost the emotional connection with what usually gives you joy, then this article is for you.
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Health

Reviews about the course "WITHOUT PANIKI"

«Любая высокоразвитая технология не отличима от магии» Артур Кларк Полтора месяца назад стартовал мой курс «БЕЗ ПАНИКИ». Нет…Начиналось все не с этого. Год назад мне в голову пришла идея записать курс об избавлении от панических атак. Нет, все началось еще раньше. Несколько лет назад вышла моя статья «Как избавиться от панических атак», которая приобрела большую популярность в интернете…Еще раньше!
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Health

Why do people smoke (Part 3)

This is the third part of a series of articles about smoking. Here I will talk about why people smoke. Probably among the most common causes of smoking, which I will designate, there are those because of which you smoke. But, for starters, try to ask yourself: “Why do I smoke?” To answer this question, remember all those moments when the process of absorbing tobacco smoke is most enjoyable when it saves and helps you out.
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