How to relieve tension and stress
Crazy rhythm, obstruction at work, unresolved problems, inadequate sleep, chronic fatigue - this is just a small list of causes provoking stress. According to some research scientists a small dose of stress is even beneficial for the body, but if stress occurs daily, it can go into the chronic stage and thus only make life difficult.
Therefore, stress must be dealt with and in this article you will find practical recommendations on how to relieve stress and tension, and how to do it quickly and efficiently.
Diary of success. Get a notebook or a separate notebook and write down your successes and victories during the day every day before going to bed. As soon as you feel a breakdown or depression, read what is written in your success journal. Stress as a hand will remove, the mood will improve, all negative thoughts will evaporate. For the best effect, carry your success diary with you so that at any moment you can admire your achievements.
Massage. Make yourself a nice head massage, especially massage the points under the nose, between the eyebrows, in the center of the palm, under the lower lip, remember a little neck and shoulders. Pay attention to your hands and feet. Do you feel how your body relaxed and the heat wave passed? Now stand on your socks and stretch up, strain your body completely, then sharply lower your arms. Now you are ready for productive and productive work.
Leisure.Do not forget about the rest at all, spending a lot of time at work. Meet friends more often and make your life more interesting and diverse. There are many options: bowling, tennis, roller skates, skates, skis, bicycles, horseback riding.
Fresh air. Get out for fresh air more often, even a ten-minute walk can replace two hours of sleep. Communication with nature perfectly tones and gives strength and vitality.
Nutrition. Some products are great to help relieve stress and fatigue. In order to quickly help your body, you can eat a banana or an orange, drink green tea with lemon, freshly squeezed orange or grapefruit juice, also perfectly tones pineapple juice. You should not abuse coffee and various energy drinks, although they act instantly, but after the effect passes the state of health only worsens.
Five minutes. Arrange yourself for an hour break for 5 minutes. This will affect your work only in a positive way. For example, if you work without breaks for several hours in a row, then it is possible that stress will also be added to fatigue, because it is difficult for the body to sustain such a tense rhythm.
Rearrangement Try a little experiment. Rearrange 30 items regardless of size. By the way, if you have the opportunity, then make a permutation and in the workplace. You will immediately notice that a small change of scenery will help not only relieve stress, it will be much easier for you to generate new ideas.
The publication. Many live on the principle of "work-home-work-home" and then wonder why they are experiencing a shortage of fabulous events in their lives. It's simple, you need at least from time to time to pamper yourself and arrange an appearance, for example, going to the theater, cinema, to an exhibition, to a concert.
Herbs. Traditional medicine will also help to cope with stress. Drink herbal teas, such as chamomile or ginseng.
Cold water. Wash with cold or cool water, if there is no such possibility, then just rinse your hands with cool water.
It is better not to bring yourself and your body to a state of stress, for this, as a preventive measure, drink herbal teas, take vitamins, use such natural vitamins as lemon, honey and onions. Do first of all your health, regularly visit doctors. Do not forget about sports and outdoor activities. Encourage yourself for success and often praise, love and appreciate yourself, only then life will delight you and there will simply be no place for stress.
