It's been about 5 years since I got rid of the panic attacks. Acute attacks of fear and panic, anxiety, insomnia, depression - all of this I have suffered for several long years. I must admit, these circumstances were turning points in my life.
Only a strong heartache could make me start working on myself, go in for sports, meditation, yoga and other practices and thus help myself. In her absence, such a skeptical materialist, as I was, who was such an arrogant, "knowing everything about everything", could hardly ever discover such "esoteric" practices. Truly, people start working from themselves not from a good life. Human suffering is what drives development. Not even suffering, but the desire to stop it.
If it were not for the attacks of panic and depression in my past, I would probably be sitting in the office right now, counting the days until Friday, when I could finally get drunk in some bar. But that would be just the outside of my life. Probably, inside, I would still be in my blind complacency, from which I saw myself practically flawless, and if I had any flaws, they would be for me the invariable properties of my personality. Perhaps I would never see myself as I was behind the veil of this self-conceit, and I would not fall out of a chance to change. I would not embody a dream, and my existence, in the end, would be mediocre and completely unhappy.
All that I have now: good friends, grateful readers, spiritual changes, interesting travels, new acquaintances, a new meaning of life. All this is due to my depression and my fears. And now I can only thank fate.
A few years ago I wrote an article on how to get rid of panic attacks. This article has become very popular, having received more than 2 thousand comments. Many people turned to me with words of gratitude for the fact that I helped them overcome fear and panic.
However, I saw that for many people these tips are not enough to get rid of the disease. First, meditation, the development of awareness, acceptance - it is not as obvious as it seemed to me at the time of this writing. If you read the comments on this post, you will see how much misunderstanding people face when they start practicing. Many of them do not even begin, because they do not understand how this can help them. Understanding how to apply meditation against fear and panic attacks does not come immediately. And often people need constant support and explanations of the principles of applying the principles of technology in life.
Secondly, in addition to conscious meditation with a concentration on breathing, there are many techniques and methods that this article does not cover. The problem of panic attacks and anxiety is quite extensive. Thirdly, everything is really not as simple as it seemed to me. Many people do not simply read the recommendations and begin to immediately implement them. They need consistent systematic input into the course of affairs. They need to constantly get answers to their questions.
Getting rid of panic attacks requires changing the principles of perceiving one's illness, transforming one's attitude towards emotions and thoughts, developing mental skills, and finding greater peace of mind. This can not be read, it is necessary to practice.
Briefly about the course
Therefore, I decided to record a video course about getting rid of panic attacks, in which there will be constant support, the ability to ask questions, and many consecutive lessons, including a lot of techniques, and detailed explanations of the mechanism of panic attacks. I collected exercises from yoga (for this attracted an Indian teacher), techniques for overcoming fears and 13 different meditation techniques that will help to cope with panic attacks, as well as a lot of theory and knowledge of psychologists about the problem. I put all this in a consecutive 17-day program, adding to it a bonus of 14 more sessions that you can take in any sequence. The course will be interactive, with the ability to get answers to your questions, take part in discussions, perform test tasks, etc. That is, it will be not just a set of video lessons, but a full-fledged online training platform.
Before creating this course, I got acquainted with some other programs for overcoming fear, including English-speaking ones. I found there a lot of what I give myself to my readers, and also found something new for myself. But I was surprised that all these courses and approaches use the principles of meditation (acceptance, awareness, observation, non-doing, etc.), but at the same time they do not include meditation in fact! It is the same as teaching a person gymnastics without stretching and training his muscles, immediately starting to exercise. To implement all recommendations for overcoming panic attacks, a skill is required, and the skill is developed with the help of concentration and awareness exercises, including through meditation. And I realized that I could give something new (and even, perhaps, more effective) than existing programs online. After all, with my program I cover their material plus I give a lot from above!
I started working on the course almost a year ago, when I just moved to India. It took a lot of time to get acquainted with academic materials, and then to draw up a plan and course structure. For the last month and a half I have been working a lot on it, so there were few articles left. Now the course is almost ready, only strokes remain.
And now I want to give the opportunity to 10 people to pass it for free! The fact is that I very soon leave for a course of meditation in the Himalayas. For two weeks I will not have the connection and the opportunity to go online. And while I will be there, 10 people could complete the course, ask me their questions (to which I will answer when I return from vacation), express my wishes, point out errors and inaccuracies (if any) and express my opinion about the course. It would be convenient for me and for everyone. I will get feedback and information that will help me make the course better, and you will get a chance to get rid of panic attacks.
In order to take part in the action, you must fill out a form that I will send you in the mail. The questionnaire will contain questions about your illness, what steps you have taken, etc. The sooner you send me the completed questionnaire back - the better. But you do not need to fill it in a hurry, because according to the results of your answers to the questions I will select 10 participants who will receive free access to the course. And all the others who send me the completed questionnaire before the end of the week, but do not fall into this 10-ku, will receive a significant discount on the course when it becomes available for sale. In any case, get something. =)
I will send the form to all my subscribers. If you are already subscribed, they will come to you. If not, then you will find the subscription form on the site (now (06.04.) The subscription service is buggy, you may encounter the message “certificate error, danger, etc.”, this is an error on the mailing service side, now they are working on it, try to subscribe later. If it doesn’t work out, I’ll just send you a questionnaire to the post office - don’t worry!) I’ll send the questionnaires in the evening of 07.04, and then I’ll immediately check them. (If you did not have time to subscribe and receive a questionnaire, enter your email here. I am ready to accept questionnaires until 12.05)
Wait for my letter, and I will wait for your answers! I hope you all enjoy this course, and you can get rid of anxiety and fear with it!
Friends! The action ended 12.05! I no longer accept questionnaires! COURSE "WITHOUT PANIC" is already available for purchase! You can access the course here.
