How can you see the good around, if it became bad at heart? I do not want to smile, the daily joyful trifles go unnoticed. Oppression is growing, and there is less and less strength to fight. But what if spiritual sadness is not a diagnosis, but a symptom? What if her arrival is considered a positive thing, able to get rid of something heavier? Is this true and how to deal with constant sadness - in this article.
Can mental pain be helpful
Paradoxically, it may sound, but it can. If a tooth suddenly starts to hurt, the patient goes to treat it, so as not to lose in the future. If a headache hurts - this is a reason to go to a neurologist, to prevent the development of something more serious. With negative emotions, everything is exactly the same. They require changes that will help prevent depression, mental disorder, even suicidal tendencies. In general, the heaviness of the soul indicates the need for:
- to rethink his whole life and its separate stages, especially the current one;
- decide on changes that have been delayed for a long time;
- reduce the speed, pace of work;
- deal with chaos in the head, heart, soul;
- pay attention to your experiences, learn to devote time not only to others, but also to yourself;
- give yourself a break from the hustle and bustle;
- take life in your own hands, without shifting responsibility for it;
- find like-minded people, get rid of loneliness.
If sadness is just a symptom, then it’s time to start treating the whole diagnosis. How to do this?
What to do when the soul is bad
Avoid isolation
The worst thing that can be done with inner feelings is to close off from the whole world. This is especially acute in three areas:
- communication with friends, relatives;
- hobby, interesting leisure;
- external expression of emotions.
Why is it better not to deprive yourself of these three things?
Talking with relatives helps to feel the support and care that a frustrated person needs. In addition, it is relatives and good friends who often give practical advice. These are people who do not need to ask for help twice, because they will help disinterestedly, out of love. Even if the problem seems to be unsolvable, they will readily be there, they will not give up in difficult times.
Favorite activities, interests distract from heavy thoughts. They drive away negative thoughts, forcing to let the positive into the soul, to give joyful moments. All this has a positive effect on morale.
Expression of accumulated feelings is a way to get rid of a negative, to remove a heavy load. Without splashing out of emotions, there is a deterioration that is developing rapidly. A person does not just not get rid of what worries him inside, but also begins to accumulate, double everything. In order to avoid complications, it is better not to forget to drop unnecessary experiences.
Express emotions in creativity
There is a theory that the best masterpieces are created by creators precisely when they are experiencing a difficult period. If there is a longing, this is a great way to test such a concept. On the one hand, such studies allow one to open, on the other hand, not to focus on the problem, but to distract from it. To relieve your pain, you can:
- write poems, prose, plays;
- to draw the pictures;
- invent songs, compose musical compositions;
- put choreographic numbers;
- make small films, clips;
- do needlework;
- invent something, tinkering;
- look for yourself in sculpture, architecture.
Directing energy into a creative stream is a good idea. Such a decision is quite capable of giving a new meaning to life, a good mood, an incentive to wake up in the morning.
Sign up to a specialist
No clue what to do next with your life? Grief continues to oppress, aggravated every day? Then it's time to visit the office of a psychologist, and even better - a psychotherapist. These psychology experts will help:
- find yourself, learn more about true desires;
- set specific goals;
- change some traits - uncertainty, alienation, overcome laziness, for example;
- find your own way of self-realization;
- identify the main cause of problems;
- to cope with fears, depressions;
- open up, learn to express your emotions, communicate with others.
If the severity inside presses too hard, the psychotherapist will prescribe the appropriate drugs - sedatives, antidepressants. It is at the reception that such a doctor has a real chance to find like-minded people thanks to group sessions. Also, such a specialist will hold a conversation with relatives, tell them how to respond to the patient's morale.
Plunge into childhood
What can relieve sadness better than children's fun? For many, childhood is a world of fairy tales and magic, where there is always a lot of interesting things. No responsibilities, worries, life seems so easy, amazing, rich in miracles and unknown. No one has yet invented the time machine, but it is quite possible to become a child for an hour or two. There are several options for this:
- ride on swings, rides;
- blow bubbles, paper boats through the puddles;
- take a bath with lush foam;
- buy cotton candy;
- read fairy tales;
- slide down a snow slide on a sled;
- assemble a puzzle or designer;
- sing a children's song;
- see a good cartoon;
- make face painting on face.
A good solution would also be to view children's photos in the family circle. Memories from childhood give warmth, joy. And someone, probably, will recollect an old, long-forgotten dream, will try to fulfill it. If there is a special place where a person liked to spend time as a child, then why not visit him? The positive emotions that result are the best medicine for inner pain.
Fall in love
Love is an inspiring feeling that makes one come to life. But since it is a waste of time to fight with the heart, it is impossible to force yourself to feel this feeling towards anyone. Fortunately, the feeling of “butterflies in the stomach” appears not only from the love of man. You can also fall in love with:
- work;
- hobby;
- volunteering or other manifestations of goodness;
- nature;
- art - both in action and in its results;
- spiritual or moral freedom;
- life in general.
If the object for the manifestation of feelings is not in any way, then one of the already described tips will help - to consult a doctor. A psychotherapist will tell you where to direct your feelings. They will also help to make sure that there are so many good experiences that they would force out all the negative.
Survive other people's positive emotions
It turns out that becoming another person for a couple of hours is still possible. How to personally feel the experiences of an outside person? For this fit these options:
- read an interesting book, follow the feelings of the main characters;
- watch a movie of your favorite genre, watch the spiritual states of the actors;
- visit the theater, imbued with history;
- sign up for acting classes, try on the role;
- share joy with friends;
- give pleasant emotions to passersby, handing out flowers, balloons, for example. Then enjoy their reaction.
If in order to get out of depression, you must first experience someone else's joy, so be it. In the end, it does not matter where to draw a reason for positive. By the way, you can take the test for depression on our website.
When it becomes bad at heart, it is better to look for like-minded people who can open up. This is a reason to start searching for yourself, your place in life, vocation. Staying one on one with the burden of our problems is a dangerous solution that aggravates the condition, moving it away from recovery. Internal pain will be a bright contrast for good emotions that will seem even more sublime, pleasant.
