Products for depression and to improve mood
Positive thinking and deep breathing, meditation and yoga really help. But, there is one more important factor which, probably, has not been given due attention so far. The food you eat also affects depressive conditions, and some foods can help you effectively keep depression at bay. If you use the right foods, your recovery will be even faster and more efficient. You should eat these foods, even if you do not consider yourself a victim of depression, as you keep it away from yourself, and strengthen your psyche.
So, products that successfully fight depression:
Product first: chicken meat. Any meat is a good source of protein, which fights depression well, but chicken meat really stands out because it contains tryptophan. Tryptophan causes the secretion of serotonin, a hormone in the body that causes a positive mood, and thus helps keep depressive thoughts at a distance.
Product two: fish. Fish, due to the high content of minerals is very useful for our body. They not only increase the function of the brain, but also help fight depression, and are also good for heart health. Fish in moderation improves blood circulation and reduces inflammation. Include in your diet: mackerel, salmon and tuna, and you will get the best results.
Product three: walnuts. Do you want to improve memory and increase the level of performance? Include in your diet walnuts that enhance brain health. Walnuts are an excellent source of protein and fat, which are very beneficial for our heart health. Walnuts are also good for general health, however, they should be consumed in moderation. Walnuts are great for coping with any depression or stress.
The fourth product: green tea. A great source of cheerfulness. Green tea contains theanine, which has antidepressant properties. Theanine alleviates stress levels and provides the same vigor as caffeine, but without harmful side effects.
Product five: dark chocolate. Dark chocolate is very high in calories, and only in small quantities can be very useful. Dark chocolate stimulates the production of serotonin and thus helps to fight depression.
Produt six: turmeric. Turmeric contains active substances called turmerones and kukrkuminoidy, having a wide range of health benefits. In addition, they have excellent anti-inflammatory properties. It is also known that turmeric affects mood, it is an excellent choice that is worth including in your diet if you are struggling with depression.
On this topic:
Products beneficial to the brain
How to get out of depression
