Category Stress and Depression

Depression is a pathological change in the human psyche, characteristic of the so-called depressive triad, namely: reduced overall ability to experience positive emotions and get joy from life (anhedonia), qualitative changes in the mechanism of thinking caused by joyless, often pessimistic thoughts, and psychomotor inhibition.

Spending most of the time at work, modern people are so overwhelmed with various information and "included" in the process that often even at home can not relax. The inability to recover, both physically and emotionally, leads to stress, which is quite difficult to cope with the symptoms and consequences.

Stress factors are present in every aspect of human life, even young children face a stressful state. The more often a person experiences stress, the higher the likelihood that over time he will develop serious mental disorders: neurosis, depression, anxiety disorder.

Full night rest allows you to recuperate and feel more energetic during the day. But sleep disorder, provoking insomnia, eliminates the possibility of adherence to a healthy regimen. General information What is it? Insomnia is a lack of sleep over a long period of time.

Stress resistance - a useful property of the individual. It can be developed, become more resistant to the effects of adverse environmental factors. Thought how to develop resistance to stress? Pay attention to the advice of psychologists. Definition of concepts in psychology What is it? A person is exposed to stress almost daily.

Тревожное расстройство - психическое нарушение, при котором чувство тревоги выходит на первый план и значительно влияет на поведение, самочувствие и личность человека. При тревожном расстройстве симптомы и лечение имеют ряд специфических особенностей и зависят от особенностей заболевания, его формы, индивидуальных особенностей человека и причин возникновения.

Are you feeling overwhelmed and depressed? Do you feel a breakdown and a strong desire to wrap yourself in a blanket and not go anywhere? It became hard to wake up in the morning? It is likely that you have seasonal depression. What is it, how to recognize and overcome? What it is? Seasonal depression is a mood disorder in which depressive episodes occur annually at about the same time.

Work for a person is a source of income. Therefore, it is impossible to treat her frivolously. However, often excessive responsibility leads to the strongest experiences, fear of losing your job. As a result, the employee begins to have health problems, conflicts in the family, etc. To avoid this, it is necessary to work out the correct tactics of attitude to labor duties.

What to do if you have lost the meaning of life - such a question is asked by many of us, especially in difficult periods. It seems that you do not know what to do next, how to live, how to get out of the black strip. The purpose of human existence What is the meaning of human life? Is there a reason for life? What do people live for?

The human brain constantly accumulates and stores information. This feature is called memory. Forgetting is also a natural process of brain activity. Sometimes forgetfulness goes into a pathological form. Memory lapses are the result of organic changes in the brain or occur for psychological reasons.

Stress is an atypical situation that puts a person off balance, calm. As a result, adaptation and struggle with the arisen problem occurs. We consider the nature of stressful situations, their classification and the method for determining the level of stress. Theories A great contribution to the study of the topic was introduced by Hans Selye: the theory of stress, which he derived in the second half of the 20th century, laid the foundation for future scientists.

For normal life, a person should alternate his activity with rest, including regular sleep. However, not always when you wake up, you can feel rested. One of the reasons for this is a troubled sleep with a cry. Why does a man cry in his sleep? What are the reasons for this and the methods of deliverance?

Fairy tale therapy arose 15-20 years ago as one of the directions of practical psychology. This method of art therapy is widely used when working with children and adults. Fairy tale therapy originated in St. Petersburg. The founder of this direction is Tatyana Zinkevich-Evstigneeva. What is the method?

Among psychologists, there is still no agreement on the causes of nucleation, the mechanisms of action, and methods for treating depression. Usually, the manifestations of this disorder are perceived by others and the people themselves suffering from it, as a demonstration of weakness, laziness and bad mood, especially in our mentality, where it’s not particularly accepted to love and appreciate yourself.

Emotional instability can occur in both mentally ill and healthy people, but it is most pronounced in certain mental diseases. Also, the ability to control emotions and respond adequately to situations is adversely affected by stress, psycho-emotional overwork, natural hormonal changes.

Agitated depression is a type of depressive disorder characterized by the presence of both classic symptoms of depression - feelings of hopelessness, fatigue, loss of working capacity and interest in everything that surrounds - and agitation. Agitation is inadequately increased motor activity, which is accompanied by anxiety, fear, and emotional arousal.

Alcohol-induced insomnia is a serious problem, further aggravating the condition of addicts. There are characteristic signs by which you can identify a person with this disease. Concept of sleep after drinking alcohol: why? Alcohol-induced insomnia is a disorder caused by alcohol addiction, in which poor quality of sleep, its insufficient duration, or a combination of both phenomena is noted.

Many have the question of how to stop seizing stress. Unfortunately, this problem is common. And one of the results of sticking is overweight, which is difficult to get rid of. What does emotional sticking mean? We receive not only energy from food, but also emotions, pleasure, especially if the food is tasty.

Divorce is a difficult period in a person’s life, which usually nobody wants to face. But anything happens in life. Let's see what to do if you are faced with such an unpleasant life circumstance. Stages of experience Family life, no matter how long it lasts, has spiritual and emotional meaning for a person.

Every person during his life faced with a lot of difficult stressful situations that made him feel disgusting for a long time. Some of these events could even provoke the development of a mental illness. Therefore, many people who feel devastation, anxiety, helplessness, want to know how to soothe the soul and heart, because what happens to them seriously poisons life.