Category Personal growth

How to make a personal diary with your own hands?
Personal growth

How to make a personal diary with your own hands?

To understand how to make a personal diary, it is enough to think about exactly where I would like to keep my secrets. It is important that a person likes to make notes in it, reread them from time to time. It is the desires and feelings that come across the choice of format and design method. Modern diary in Word This format is a diary chosen by many people.

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Personal growth

How to learn to say no?

How to learn to say no? We all love to help others and to feel their importance and irreplaceability, and therefore can not always, we are able and want to refuse. We accept any offers, ranging from voluntary donations to an incomprehensible fund and ending with a request from a neighbor to lend money to payday.
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Personal growth

Characteristics and qualities of phlegmatic: women, young man, child

How do psychologists define phlegmatic? Will the ordinary person be able to identify the phlegmatic person after a little communication with the latter? Phlegmatic is difficult not to recognize if you know the typical features characteristic of this type of temperament. Characteristic of phlegmatic persons: men and women will be considered in the article. The scientific definition of the term Psychologists, physiologists and other representatives of the scientific world are referred to as phlegmatic subjects with an inert type of nervous system that provides a person with a balanced character, a slow response to irritants and a calm mood under any circumstances.
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Personal growth

How to become a self-sufficient and confident man?

There are many reasons for low self-esteem and self-doubt. You can change your character through long and valuable work on yourself. Even if, from an early age, a man does not have courage and willpower, this does not mean that he does not have the opportunity to make himself different. The main stage on the way to achieving the goal is the awareness of one’s own shortcomings and moral readiness for the labor-intensive process.
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Personal growth

Psychological films with deep meaning: a list of the best

Few people in the modern world who do not like to watch movies. How nice to spend the evening in the company of a warm rug, mugs of hot tea and a favorite movie. But, as in all things familiar to us, every film is not for everyone’s liking. Someone loves an exciting action movie, some horror movies, some fiction, etc.
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Personal growth

What to write in a personal diary to make life easier?

To understand what to write in your personal diary, it is enough to decide for what purpose it starts. On its pages you can pour out experiences, share dreams and plans, set goals and describe how their achievement is progressing. At first it may seem that there is nothing to write about, the records will be short, but over time this process will turn into a habit, the thoughts themselves will go on paper.
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Personal growth

How to find true and true friends?

They say that loneliness is useful - a person learns to hear himself, to understand his feelings and desires, wanders around his inner world and studies his soul. All this is true, but no one could manage without friends and understanding. If a person is lonely - he is unhappy, and he is constantly tormented by thoughts about how to find friends, real and devotees, who will support in difficult times, and in moments of joy will share her with you.
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Personal growth

How to become courageous: 9 simple, but effective tips

In order to succeed and become a leader, you need to be brave. But what to do if this quality is not from birth, and fears do not give me time to recover? How to become a brave, confident person? We will tell you how to change yourself and stop being afraid. Understand what courage is Courage is more than a victory over fear.
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Personal growth

9 ways: how to motivate yourself to work

Not wanting to do anything is normal, because people are lazy by their nature ... And this is not true, because there is no laziness. There is a weakness or lack of motivation. So, let's talk about how to motivate yourself to work. Imagine the result of your work Before you start any business, think about what will happen when you achieve your goal: what will your world become?
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Personal growth

Learning step by step how to write articles

Article writing is a skill with which you can express yourself, your thoughts, attract attention and even make money. But how to master them? After reading our tips, you will learn how to write articles to read them. We will reveal the secrets of successful publication and tell you what to avoid. We define the theme and format. Clearly formulate the theme - this is what the author needs to do at the initial stage.
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Personal growth

Bedtime Meditation: Benefits, Rules, and Techniques

The day is over, the work is behind, the sun has long gone - it's time to go to bed to gain strength for tomorrow's marathon. The body is buzzing from the day's running, fatigue rolls in a wave, the eyelids close by themselves. But along with everything, a paradoxical problem wakes up - insomnia. The body requires rest, and the brain can not calm down.
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Personal growth

How can you develop mindfulness in a child or an adult?

There are various methods of developing attention, from the simplest to the most complex. This mental process is important at any age, from childhood you have to offer your child various exercises. Attentional exercises are also useful for older people in order to preserve intellectual abilities as long as possible.
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Personal growth

How to develop attention - 5 ways

В этой статье пойдет речь о том, как развить внимание. В сети можно найти много статей на эту тему и массу полезных упражнений на развитие внимания. Чтобы привнести что-то новое в эту тему, я подойду к проблеме концентрации внимания с той стороны, на которой не делают акцент многие информационные источники, но которая, тем не менее, является важной составляющей умения фокусировать внимание.
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Personal growth

What is creativity and how to develop it?

It is difficult to imagine a less original way to express yourself than to say about your creativity. This quality is full of jobs or resumes. Employers require creativity from their employees, while being skeptical about the mention of her in the service record. It turns out that creativity is a stumbling block about which many people have already broken their legs.
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Personal growth

What does handwriting and personal signature say about a person's character?

Psychologists, sociologists, podcherkovedy long ago came to the conclusion that the handwriting and character of a person are interconnected. Of course, one cannot speak of one hundred percent correlation, but there is a definite basis for this. How to find out the character of a person by handwriting? Is it possible to determine the character by handwriting? Handwriting begins to form at an early age.
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Personal growth

Method of determining character accentuation by Karl Leonhard

In order to describe personal characteristics, such a characteristic is used as the accentuation of character according to Leongard. This allows not only to divide people into types, but also to identify problem areas and ways of interacting with the surrounding reality. Character accentuation - what is it? Accentuation of character - the presence of pronounced features that can further lead to neurosis, personality disorders and somatic diseases.
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Personal growth

Trifle or disaster: why we see the same conflicts differently

Researchers from California have figured out why the neutral expression on the face of Mona Lisa stirs people. It's not the picture, but the viewer. Everyone comes to look at the masterpiece with their mood, experience and transfers their internal conflicts to a harmless picture. Therefore, someone smile seems cheerful, someone - sinister or sarcastic.
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Personal growth

Is it really important school and university modern man?

Honestly, I don’t like to write this type of article - let's begin with this. Because the people of the adult generation (from 40 years) in our time - in most cases, those individuals who are unlikely to want to change. I have no goal to change anyone, but I know this information, I believe that every person is obliged.
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Personal growth

What is a family genogram and what is it for?

Often, a family's genogram helps to effectively deal with incomprehensible incidents in life that have arisen due to some special events in the lives of your ancestors. Professional hints and analysis of the psychotherapist will help you quickly get to the bottom of the most exciting problems and determine ways to correct unwanted situations.
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