Category Health

We have come to the final part of a series of articles about how to quit smoking on your own. The previous parts of the links: PART 1 - The only way to quit smoking once and for all PART 2 - How I quit smoking PART 3 - Why people smoke In these articles, I said that in order to quit a habit without resistance, and not to return to in the future, it is necessary to fight not with addiction itself, but with the reasons for its occurrence, which are characterized by the psychological properties of the individual.

For many, playing sports is the kind of activity they do for a while, then quit, then start again, and so on. And in general, this is not bad. Do not blame yourself if you forget about training again. The most important thing is to renew them in time. It can be quite difficult to do this, since several factors prevent them from starting to play sports.

Eating right, eating healthy food is easier than it seems. Armed with useful information, you will be able to change your habits. You must understand that proper nutrition is not a diet, it is a power system that allows you to improve your quality of life, improve your health, lose weight, become energetic, etc.

How to fall asleep quickly Sleep is very important, because it is in a dream that a person rests and all the fatigue that has accumulated over the day passes. But sometimes people find it very difficult to fall asleep and this is usually called insomnia. Previously, this problem mainly affected people of age, but at the present time, insomnia can torment absolutely everyone from the smallest to the elderly.

Fear of going crazy Fear of going crazy, as well as the fear of losing control of the body are very frequent companions of panic attacks, panic disorder and anxiety disorder. How do these fears manifest? For example, you hold your child in your arms. And suddenly a thought creeps in my head: "what if I do something to him?

В этой статье я расскажу о том, как перестать нервничать . Объясню, как сохранять спокойствие и хладнокровие в любой жизненной ситуации без помощи успокоительных таблеток, алкоголя и прочего. Я буду говорить не только о том как подавлять состояния нервозности и успокаиваться, но и объясню, как можно перестать нервничать вообще, привести организм в такое состояние, в котором это чувство просто не может возникнуть, в общем о том, как успокоить свой разум и о том, как укрепить нервную систему.

10 Steps for Self-Cure for Depression Depression is a type of psychological disorder and one of the most common psychological illnesses of modern times. The disease is easily confused with a bad mood, but if your mood is consistently negative, it is worth considering whether it has hit you?