The constant state of anxiety, fear, anxiety spoils not only our personal, professional life, but also paralyzes our creative beginning! What kind of creativity can there be if our attention is completely absorbed in anxiety, intrusive thoughts and a sense of constant danger? For the manifestation of talent is simply no possibility!
But the students of my “WITHOUT PANIC” course successfully cope with these problems. Peace comes to the place of anxiety, and acceptance to the place of meaningless resistance. Our students stop spending all their mental and physical strength to maintain constant adrenaline rush, which are called panic attacks. And they have released a whole sea of energy that they can now spend on what they want! And my talented students began to show themselves in creativity. And I am very pleased to see that part of this work is devoted to my work and my course! They share their poems on the pages of the “WITHOUT PANIC” course, receiving approval and support from all other students, who have already become rather big, of the community.
Nice to see how people are changing before our eyes. And how talented and tastefully they reflect these changes in the verse rhyme!
I publish here a collection of poetic reviews about my course "WITHOUT PANIC". And once again I express my deep gratitude to my students. Thank you, dear ones!
I have a new life
I have a new life
discarding all your doubts,
Forgetting all the old reference
Fate, gave me a second chance.
Gave a kick, say - not frail,
Like: "So you will sit here?
Where is your strength? Faith !? Goals?
Well, nooo, I will not give so impudent!
No, you, of course, as you wish
Fall on half a day
Have you lost the meaning of life?
Well, well ... Then meet me!
Forget immediately about diets, about rejects about their own.
Think there are people nearby.
All the time fighting for life!
They have no home, loved ones, bread.
They have - not a drop, not a penny.
Yes! They do not like life for it,
But they are asked to give them another chance.
Chance to rescue. Give hope!
Give light, but find peace.
Peace of mind, gratis,
To celebrate New Year with your family!
Do not believe? Do you think in problems? Stuck? Well then - hold on.
Catch a neurosis, catch frustration.
I love, kiss ”- signature: Life.
And suddenly, in those very moments ...
As in the fear of death I was,
I began to think differently
And life to appreciate - it is one!
Unnecessary unrest
Throw away! Do not you need!
Our brain, accustomed to such behavior,
Just to hurt us.
But you yourself are unlikely to pass everything
An assistant is needed, where they will understand
There is a site and you can not go wrong
It's very simple: nperov ru
There is your tablet for the soul,
There are many who have also become:
Appreciate, love life, enjoy,
Yes, build yourself on a pedestal.
There is a short course to a happy life ...
But remember, honey, just like that
You can't solve problems in an instant ...
And yet: everything is in your hands!
Feel your body, my friend,
It's time to listen to him!
It's time to drop all doubts.
It's time to go, not to the bottom!
Take care of yourself, your freedom,
from endless "I don't want"
Take care of your favorite business
Take care, reader, I ask!
Duck here ... a little reflection,
Now, I can tell you:
- Go to the correction boldly!
And I? - I have a new life!
~ Olga Bolonova
Meditation
Closing my eyes, I quietly dip
In silence, peace and quiet.
I sink into my mind,
Through the endless thoughts of veil.
And something unusual is revealed to me
Words are hard to describe.
The pain and fuss is gone,
And embraces unearthly grace!
In the stream of light the body dissolved,
It became transparent, as if it was not there.
And it completely disappeared, evaporated ...
I am the space of awareness of everything.
I'm crazy, he is resting now
And there are no problems, because he creates them.
And the joy of Being overwhelms me,
My consciousness is aware of myself!
~ Kobylkin Valery
Forgiveness!
I forgive you, my Fear,
It's not for nothing that you came to me ...
And I realized that you are not my enemy
I have benefited your experience!
I now realized your essence
Grateful for every lesson.
I'm sorry that I kept in captivity
At home, you, long term.
Now go away forever
I am different and you can leave.
I forgive myself that then
I could not go any other way.
Forgive my body for me
For the evil that you caused.
I could not otherwise
Go past the target, sinned!
~ Valery Kobylkin
My world - you are my reflection
My world - you are my reflection,
Like in a mirror, all thoughts, feelings and desires.
You change your appearance
And reflect what is in my mind.
I will smile and you will answer me
And you will immediately become carefree, merry and playful.
I'm angry, I'm annoyed, I'm not myself
And you are already different, I see only negative.
I will have fun playing with you,
After all, life is a game and here is one of the main rules -
To allow yourself to be yourself
To allow others to be different among equals.
And if not, there is another
And precisely then, I will not be allowed to be myself!
~ Valery Kobylkin
Who to believe?
I thought finally finally saw
Just a thought, nothing more.
It seemed to me that the thought I foresaw ...
And believed, in her, is the truth of all
All that is and what is happening.
But more often it was the opposite.
I understood, my mind leads me by the nose
And the thoughts of each importance attached.
But the thought cannot embrace the whole truth,
Mind is limited by my experience.
And realize that the true can
Who believes his feelings ...
From inspiration and conscience!
~ Valery Kobylkin
Your world, your reflection
The world itself is perfect and beautiful.
And your thoughts, actions, images arose.
As it is, the answer here is completely clear.
Your choice was every day and every moment !.
Understand the purpose and meaning of a great performance.
On the stage of life, where are the actors we - you got to know?
And what do you play in it, you should agree, don't you?
Your choice is every day and every moment !.
Roles are given so many different, interesting.
You will know yourself and each of them.
And who are you here from the righteous, il sinners.
Your choice was every day and every moment !.
Knowing yourself, real aware of the world,
Find a source of happiness, joy stash.
In love to all and everything - you are your own idol.
Your choice is every day and every moment!
~ Valery Kobylkin
***
Having identified something unacceptably bad
Emotionally making yourself sandwiched.
And if you will, you're always biased
Do not wait in the soul of peace, know, he does not know such!
What happens, watch, if you are not in a hurry to judge,
Criticize and be offended, angry every time.
Try, play with yourself, decide that you are now
Accept what you have and allow it to be.
As if you yourself chose what you feel now.
This inner connection with the present moment
And to everyone that is in it, inside and outside you,
Gives us the power of life itself, strengthens us.
And only so the suffering will end then.
The goodness behind the situation is bad,
Inside and outside you will manifest itself,
Acceptance of what is happening ... always!
~ Valery Kobylkin
IRR AND NEXT ROLL BACK
Well, again, another rollback
Evil thoughts took hold of me.
And knocks down, and in my head the alarm
And I'm not Me, but a conversation with myself ...
Looks like I'm going crazy.
And alive, I sink into hell!
And death-spit as if itself
I whisper: "There is no way back for you."
I want to live, I do not want to go there ...
And straining my body more and more,
Hoping to overcome it then
Enemy - your fear, but I still hurt!
And then suddenly, about insight from above;
"You should calm down now
Fight without any reason - do you hear!
Open up forever for the hour. "
Fear can be your friend,
Kohl you want to be friends with him ...!
~ Kobylkin Valery
TO LOVE IS BETTER!
Being born into this world, we learn to love
Without words, without thoughts, without a reason and without a doubt.
Love does not depend on the mood ...
To love is to be better every time
What was yesterday!
To love for the fact that someone, something just is ...
After all, all that it is, to teach you
Be in love. Through love, suddenly realize yourself ...
Understand, finally see that you and all that is
And there is love!
We also call it - GOD !!!
~ Kobylkin Valery
MAKE A FRIEND OF YOUR ENEMY
What has everyone taught us since childhood?
Fight everywhere, defeat the enemy!
And now ... we have now
With pills, or without them yet ?!
Here is the aerobatics for this life: -
"Live loving, do not expose the horns ...
Do not make enemies out of your friends
And make a friend of your enemy! "
~ Kobylkin Valery
POWER OF LIFE
I have the Force that created the Universe
This is the Power of Life that made me!
Reasonable, powerful, imperishable ...
She is my - Divine Self!
Feel the life-giving process
And to realize its true essence in it ...
Here is life meaning and purpose, the Creator's purpose!
Waking up, finally, from sleep thinking
All the joy of Being, to know from the bottom of my heart !!!
~ Kobylkin Valery
I AND SILENCE
I listen to peace and quiet
In yourself, inside yourself.
I tear the veil from my eyes -
And what do I see?
Behind this whole my thinking,
For noise from the mind.
Behind what we supposedly stand on -
Peace and quiet!
In contact with this silence,
With me in contact with me.
And if you have lost peace in yourself,
I lost myself!
At the moment when I noticed silence
I suddenly around me ...
No longer think, realize
So who am I?
Who understood this all and realized
Thanks to the attention?
Then he wrote all these lines,
I am - Consciousness !!!
~ Kobylkin Valery
WHO ARE YOU REALLY
Many things to us in life are important ...
It is important healthy, whether ill as if.
It’s important we are rich or poor
But only one thing is absolutely important!
It is your essence,
Who are you, well, actually?
It is impossible to know more, it is impossible.
Knowledge - you, you - consciousness in the body!
Life in the form of forms manifests itself
And he sees himself with your eyes.
Consciousness without form, through you,
Aware of themselves since childhood, over the years.
And as a consciousness, knowing yourself,
You recognize yourself in every phenomenon.
Body and mind is your form,
The world is a dance of forms, no more, no less!
~ Kobylkin Valery
OUTSIDE OF THE MIND
We are all in the dungeon of our thinking
Within, strictly limited by the mind.
How to go beyond sensation
Myself, which is due to past experience.
After all, in every human creation
There is something deeper than thought -
Unconditioned awareness ...
And this is what you really are.
It is your essence - the Divine "I"
In his space, the whole life is formed
Free yourself from the little "I"
Your mind has been working since childhood - wake up!
Open the doors to your consciousness
And you will be illumined by the light from within.
And then the suffering will end ...
Here, outside of the mind,
In the source of love!
~ Kobylkin Valery
EGO - I
The mind is not only looking for food for thought,
He is also seeking his identification.
Then there arises its own ego-me,
In this way, recreating yourself!
Your hopes, deference, fears and desires - I,
Closed for everyone and often even for you.
Your mind knows you completely only by the past
In the future, he is always missing something.
I will see the surface of the Ego as the essence ...
Indeed, with him, alas, in the conflicts your way is prepared.
Label others - wrong, bad.
Feel good, right!
With people, have you noticed that feeling
Living by eternal comparison,
Lowness or superiority of his?
You are here honored to see the Ego itself!
And if you set yourself goals in life,
To become even more significant in their own eyes.
Having reached them, you will also be in trouble.
Understand how these goals, and you raped!
No goal setting bad assignment,
But know, it’s not at all important to realize them.
Understand that only then will you, in fact, live
When you evaluate the importance of every moment!
~ Kobylkin Valery
NOW
NOW, the only thing in the world, she is alone
Which no one can escape
Transient reality is not so important
And the unchanged - NOW and it is necessary to know
You give your real attention
It's always primary for you in life.
And you, as a good friend, NOW accept,
And stop you secondary
Take responsibility for everything NOW
Accept what appears inside and outside of you
Wake up from the sleep of your mind and in good time.
You are not thoughts, you are not experiencing yourself,
You are life itself, space -
in which everything happens!
~ Kobylkin Valery
ACCEPTING WHAT IS
I don't want to be where you are now
In a traffic jam, il hardened work.
Communicate with someone not at all his hunt,
How often per day do these thoughts visit you ?!
But it is rightly said and necessary, firmly aware ...
Where, why would you not go now - you are there!
In other words, dear, you are always here.
So is it really hard for you to accept?
Since there are no escape routes from the present,
So why not greet him.
The space of life where you are. as a friend of his.
And you can't do your best every time!
And what is the great meaning in the conflict to remain
With yourself, with people, or what situation.
And maybe it's time, bad habit of the mind,
Themselves and the world around him, do not strain ?!
And not some special exercise,
To humble their pride and diminish their arrogance.
The moment of the present to be as it is
To allow just to be, the usual permission ...!
~ Kobylkin Valery
NATURE AND YOU
When you are somewhere in nature,
Almost her total presence is hers.
Be quiet, look and listen, and become
suddenly to others!
And everyone around you, now you understand ...
Not just forms, you see the content.
Flowers, trees, birds are themselves.
They do not need to prove to someone
your status
Oak is an oak there, pay attention.
We are all one part of life, not always perishable,
Being itself in the flow of forms of the universe.
We need nature as a spiritual teacher to us
Loving us all, unconditional love!
Nature exists innocently, in silence
And this is the path to knowing oneself for thought.
Stop your mind now literally
And between thoughts you will see in the window ...
Consciousness of a different dimension
Unifying unity of the whole Universe!
You will finally understand - what a mistake ...
Trust the mind so stupid, perfect !.
~ Kobylkin Valery
RELATIONSHIPS
Oh if her past was yours
And her pain was your pain.
And your level of consciousness was so ...
Her share would be your share.
You would think and act like she
Gives the world - such an understanding
In the soul and in the relationship, but the trouble is
For the ego - the world, worse punishment.
Conflict or dispute, here is the food of your ego.
So that its significance is not dropped anywhere.
And if you are already under the yoke of him
You, alas, it is always easy to ignite.
We live in masks conditioned by the mind
Playing roles ... often unconsciously.
You can see the real in a friend
Kohl will you yourself with him really created.
In fact, there are no others
We meet always, everywhere - ourselves!
~ Kobylkin Valery
DEATH AND YOU
On the threshold of the end, all your life is already a dream,
It consisted of many different dreams.
And constantly thawed before awakening,
But then tell me the real, he manifested.
There must be a space of awareness.
In which occurs what your life is full of.
So who - the body generates the awareness of sleep,
Is sleep and body created in awareness?
Of course, you know that you are mortal and you are going to the end,
But this knowledge is now the concept of the mind!
As the realization of mortality, death comes by itself,
When will you first meet her face to face.
Do not turn away immediately, do not be afraid to admit
That the body is transient and mortal at any moment.
When you accept this fact, it means that you have reached
Opportunities beyond the shape of your self.
You are part of the One Eternal Life!
How can you lose it? !!
~ Kobylkin Valery
END OF SUFFERING
Having identified something unacceptably bad
Emotionally making yourself sandwiched.
And if you will, you're always biased
Do not wait in the soul of peace, know, he does not know such!
What happens, watch, if you are not in a hurry to judge,
Criticize and be offended, angry every time.
Try, play with yourself, decide that you are now
You accept what you have and allow it to be.
As if you yourself chose what you feel now.
This inner connection with the present moment
And to everyone that is happening around you,
Gives us the power of life itself, strengthens us!
And only so the suffering will end then.
The goodness behind the situation is bad,
Inside and outside you will manifest itself
Acceptance of what is happening ... always!
~ Kobylkin Valery
