How to quickly fall asleep
Sleep is very important, because it is in a dream that a person rests and all the fatigue that has accumulated during the day passes. But sometimes people find it very difficult to fall asleep and this is usually called insomnia.
Previously, this problem mainly affected people of age, but at the present time, insomnia can torment absolutely everyone from the smallest to the elderly.
Another reason why a person cannot fall asleep for a long time may be, for example, that the body was overexcited in a day. To fall asleep quickly, you need to watch TV, play computer, read books, in general, do as little as possible before bedtime, so that the brain can be activated.
Instead, it's better to take a walk on the street, listen to a slow, soothing melody. Also, if you go to bed every day at the same time, the human body will quickly get used to it and will fall asleep much faster.
Sometimes people think that if you exercise before bedtime, your body will get tired and they will quickly fall asleep, but this is not the case; on the contrary, exercise encourages a person. But if you make the stretch correctly, it will help you fall asleep as soon as possible.
If, before going to bed, to ventilate the room just a couple of minutes, sleep will be much stronger, airing will relieve unnecessary thoughts and memories accumulated during the day.
A folk remedy for quickly falling asleep is often called counting in the mind of sheep or other animals. This opinion is the same as the statement about the benefits for sleep of physical exercises, erroneously, because as soon as a person begins to think and imagine sheep, the brain comes to an active state for a long time and it is very difficult to calm it down later, and this, as we already know, interferes with fast falling asleep. Many instead of counting, begin to scroll through the pictures of animals in their heads, and this also interferes with sleep.
Before you go to bed or after a person has gone to bed, you can try to do breathing exercises, she will calm the body and bring him to a state of peace and ease the transition to the realm of Morpheus.
But if you really can't sleep, you can get up and start doing something useful, maybe after that the dream will come.
When a child is small, he quickly falls asleep if he was active during the day and spent a lot of energy. In the same way, a long stay in the fresh air contributes to a more sound sleep of the baby. Fatigue - this is one of the factors that you will sleep very well and quickly fall asleep. When a person is tired, he no longer thinks about how to fall asleep quickly, he does not count sheep, does not do breathing exercises, he just lies down and falls asleep.
Absolutely equivalent effect on the body can have a strong alcohol. Many people know that if you drink before bedtime, the alcohol will turn off the part of the brain that is responsible for consciousness and the person will fall into a deep sleep. But do not abuse alcohol in order to fall asleep as soon as possible, since it can have a very detrimental effect on your health, and even before addiction, with such frequent intake, is not far. Better to try other ways.
If a person does not have the opportunity to engage in physical labor or stroll in the evenings, then the best way to fall asleep as quickly as possible is breathing exercises. It is necessary to lie with closed eyes and not to think about anything, that is, to shut off your consciousness as much as possible, to stop the dialogue with yourself. Of course, this is not as easy as it seems at first glance, since our brains cannot simply take and turn off all thoughts.
But still, you need to try. If you fail, then push away the thought, for example, as pushing a chair away with your hand. Imagine that thought is a chair and just push it away. This may not happen the first time, but if you repeat it several times, then in the end everything will turn out. This method is used by many people and it helps them well.
