How to pull yourself together to lose weight: tips and help from psychologists

Overweight - the scourge of modern society. Sitting office work, fast food, stress, passive leisure lead to the fact that a person begins to grow, but not upwards, but in breadth. And right there on this try nutritionists, manufacturers of dietary supplements and other dubious funds. In fact, the problem is that people do not know how to pull themselves together and lose weight. No willpower. To get on the thorny path of struggle and lose, finally, the hated kilograms need good motivation.

Why do you need to lose weight?

Excess weight is not only an aesthetic issue. First of all, it is a serious blow to health. In fat deposits, the sex hormone estrogen is collected, which in large quantities, to say the least, is harmful. In addition, the higher the weight, the greater the load on the heart, stomach, blood vessels and veins. A complete person is equally a sick person, this rule always works. Let's look at the list of the most frequent diseases that are associated with overweight:

hormonal disbalance;
menstrual disorders in women;
gynecomastia in men (breast augmentation);
infertility;
gastritis and peptic ulcer;
phlebeurysm;
hemorrhoids;
thyroid disease;
heart failure;
hypertension;
diabetes.

People who do not know how to make themselves lose weight should be helped by the following motivation: together with extra pounds, many health problems will disappear, it will be easier for you to breathe, move, work. In addition, this is a significant savings in money spent on drugs. Losing weight, you solve the problem of flatulence, heartburn, belching, become better to get enough sleep. Finally, for many obese women, this is the only way to get pregnant.

Beauty is internal and external

Everyone knows the saying "meet on clothes, and escorted by the mind." In fact, strangers often do not want to figure out what a person is inside and immediately hang the label "glutton", "fat", "lazy." If you are too big, they look askance at you, and that's a fact.

Particularly affected fat women. If you don’t match, most men don’t even look in your direction. And it's not just fashion at the worst, which has been going on for decades, or even more. A man subconsciously feels that either a woman with excess weight does not care for herself, therefore she will not take care of him or she is unwell.

So, the second motivation. Beauty reflects the inner external. You should take care not only of what you read, look with whom you communicate, how you act, but also how you look. How to convince yourself to lose weight? Love your body and learn to care for it. Then others will not have to consider for those extra pounds of a beautiful human soul. Everything will be clear right away.

All ingenious is simple

Many people think that losing weight is hard. They are pre-configured for hard work, trials and hardships. What only cost diets on some cereals or apples, or many hours of training in the gym. In the end, they come to the conclusion that it is better to live as before, than to engage in an unequal battle with himself. But all ingenious is simple. If you can not lose weight and ask what to do, you should heed the following tips:

Go to the reception to the endocrinologist. Very often, the problem of excess weight occurs due to hormonal disorders.
Start doing exercises. Do what you can do, do not bring yourself to exhaustion, otherwise the desire to lose weight will disappear very quickly.
Review your menu. Start eating more vegetables, fruits, dietary meat and fish. All harmful and sweet is not necessarily clean up at all. Just eat a little, preferably in the first half of the day.
Be active. Walk on foot, get out into nature, walk in the evening city. You can have a dog if there is no suitable company.
Get enough sleep. Full sleep is very important. Not rested body is under stress and easier to accumulate fat.
Have sex more often. Regular sex life balances hormones. In addition, this is the most enjoyable sport that you can think of.
Do not wait for quick results. What you do is just concern for your own body. This is the norm, how to brush your teeth and wash your face in the morning.

Other examples of motivation for weight loss

All people are different. Some people just need to see an example of a girlfriend who has overweight, others will be inspired only by reducing the numbers on the scales. We offer a whole list of motivations, where everyone can find an example for himself:

climb into your favorite jeans or dress;
like a guy (girl);
wear an open swimsuit and feel confident;
always be good at photographs;
buy clothes in regular stores, and not special for full ones;
be strong and resilient;
do not feel like an outsider next to thin friends and girlfriends;
get pregnant;
set an example to your children or friends;
lose weight and be proud of yourself;
become healthier;
wipe your nose offenders.

Advice of the author. Personally, I am very familiar with the feeling when there is excess weight, but there is no will power to lose weight. What did I do? Went to a photo shoot. After that, I really wanted to lose weight and take care of myself. At first this method seems strange. But now I will explain why it works. A professional photographer helps us see our merits. We see ourselves in the best angles, with a beautiful hairstyle makeup. Getting to like yourself. After this, losing weight ceases to be something unrealistic and impracticable. There are forces to change something.

In the fight against excess weight, it is very important not to forget that hundreds and thousands of people have encountered such a problem. There are plenty of examples when people who weighed over 200 kilograms took themselves in hand and lost weight. Yes, willpower, yes, patience. But why are you worse? Just start acting, and you will succeed. Successes!