How to get rid of phobias or fear yourself?

Fear is the feeling that is present in every person. Fears are different: for children, for their health, fear of heights, confined space, fear of spiders and so on.

Afraid - so you can avoid unpleasant feelings. Fears in reasonable limits caution against unnecessary actions and deeds.

But what to do when fear has completely filled your existence? You are afraid of people, society, death. And these thoughts become obsessive and fill your entire consciousness and existence. That is, they turn into phobias. How to get rid of such fear? About this - in the material.

Where do fears and phobias come from?

Fears psychologists are divided into two main groups:

rational;
irrational.

The first is in every person and transmitted at the gene level. They help a person to avoid danger, to save the life of himself or loved ones. For example, you will not hang on the balcony railing on the 7th floor.

What for? After all, it is dangerous for life - you can break and break. Same rational fears They will make you come close to something dangerous: a venomous snake, a predator, an evil dog. Therefore, such fears perform their functions:

protection;
getting rid of trouble;
sent to the right actions and deeds.

But the second group - irrational fears - make people afraid of what really is not. These are made-up fears. How do they appear?

When a person does not solve some internal problems, postpones it for later, he is afraid of something in reality. But not working on himself, this fear is deformed and goes into the subconscious, causing irrational fear.

For example, a young man was always afraid of people, society, complexion and could not find a common language with peers. But constantly inwardly postponing it worrying his fear: "Then I think about what to do about it."

Real fear eventually went into the subconscious. And an irrational fear appeared - the fear of heights. Now this young man is afraid to even stand on a chair.

It - contrived fearwhich as a result of the deformation of his fear - the fear of people and not being at a height in communicating with them - has passed into such a contrived fear - the fear of heights.

What is dangerous to live in fear and how to overcome this feeling? Find out from the video:

Types of phobias

Long-term, unreasonable fear in psychology is called phobia.

This fear leads to prolonged anxiety, to the expectation of the worst.

The personality of a person begins to deform. Fear haunts him everywhere.

Tighten with this state should not, because pathological changes of consciousness go further, which can lead to mental diseases. All human phobias can be divided into main classes:

aichmophobia - fear of sharp objects;
aquaphobia - water;
social phobia - societies;
acrophobia - height;
zoophobia - animal;
claustrophobia - closed space;
ethnophobia - a certain race, and so on.

Can I fight on my own?

Man is a rational being. He can analyze his states and emotions. Therefore, he can cope with their fears and phobias on their own.

the main thing in order to conquer fears and excitement:

The desire of man.
The ability to analyze.
The ability to make the right conclusions.
Work on yourself.

If you feel that you cannot cope alone, consult a psychologist, which will offer you several methods of getting rid of fears and phobias.

If you feel the strength. Then start to get rid of unnecessary fears and anxieties that prevent you from living.

For this:

Honestly tell yourself what scares you.
Learn to relax as much as the tide of fear.
During relaxation, try to understand - is it really so scary and unpredictable.
Try to relax and breathe properly.

The most difficult thing in getting rid of phobias yourself is to be able to relax. For this you will be helped:

music;
soothing sounds;
uniform calm breathing;
comfortable position;
the ability to present oneself at this moment in the most favorable environment for oneself.

Not everyone can relax and gradually minimize fear. Therefore, a psychologist in this situation is your best assistant.

With proper conduct of such sessions fear will decrease, and literally in a month you will not feel panic attacks and fear attacks.

How does fear or anxiety manifest, how does it act on a person and how to get rid of him? Psychologist comment:

What methods include treatment?

How to cure or suppress fear? With a professional treatment experience experiences A variety of modern techniques are used. - starting from hypnosis and ending with a medical technique.

But if you turned to a specialist in time, and the medicines are not shown to you, then the specialist can apply other methods of treating fears:

Desensitization is a kind of study of situations that cause fear.
Exposure - meeting with fear in the eye.
Humor is the ability to laugh at your fears and at yourself.
Progressive muscle relaxation.
Included modeling is playing a situation that causes fear.

Therapy using virtual reality - transfer of fear to the game with fictional or fairy-tale characters who are not in nature.

Also, the doctor may offer to state everything on paper, draw diagrams of different situations and ways out of them. Then visually it will be seen that there are actually a lot of exits - choose any.

Can be offered logic-based techniquewhen all fears will be sketched schematically, a scheme of options to overcome them will be proposed.

Logically, the patient will eventually come to the conclusion that fears are only in his head, nowhere else. They are far-fetched and far from reality.

Basic principles in overcoming

I am afraid of everything: how can this be dealt with?

Depending on the reasons for the appearance of fears, and, as a rule, all fears from childhood, it is necessary to identify the main method of working with this fear.

But for any reason and any technique there are certain principles to overcome fear:

Get away from negative thoughts.
Think positive more.
Start dreaming about something.
Set a goal.
Catch yourself on negative thoughts, stop and translate them in a positive way (For example, I cannot go with a friend now, but I will definitely do it after class).
Unpleasant news perceive as a change for the better.
Even succumb to negative events with the thought “it means it’s for some reason needed.”
Learn to laugh at yourself - it is funny, therefore, not scary.
Do not stop there, go on.

How to remove anxiety and fear from the subconscious at home? Hypnosis session:

How to get rid: practical advice

From scary thoughts

Unfortunately, our telecommunications are full of horror movies, including movies, games, such as zombies, street posters, online pictures, and so on.

We can see something scary and forget for a while about it.

But then horrible pictures appear in my head, and fear appears. The first thing to do is turn on logic. Sit down calm down and ask yourself 3 questions:

Why am I thinking about it now?
What prompted me to these thoughts?
What was the root cause of such thinking?

By answering these questions, you will understand that, for example, a recently watched horror film has been reformatted into horrible pictures and fear.

Make the right conclusion - discard what stirs your mind and causes it to draw unpleasant, terrifying pictures.

From self-suggestion

Speaking about the psychosomatic nature of the disease, doctors mean the psychological and mental state of a person who provoked the disease. Doctors believe that all diseases come from the state of the nervous system. therefore The main conditions for good health and lack of fear:

calm;
equilibrium;
the ability to relieve stress exercise;
active lifestyle;
proper nutrition.

Get rid of self-suggestionincluding fears, possibly in different ways:

Think more about the positive.
Get to the source of fear and state the main reason on the sheet. Then get rid of this cause, working on yourself with the help of experts or independently.
Take yourself a new interesting business.
Read more positive literature, watch good movies.
Think of difficulties as a necessary experience in your life.

In other words - run away from the negative, look for a positive even in not very nice things, set yourself up in a positive way, organize your thinking so that you always have a good mood.

From anxiety and internal stress

Anxiety in a person can occur periodically. when a stressful situation occurs, then if anxiety is your constant companion, then psychologists talk about a so-called anxious person who is already worried and out of the ordinary - out of habit.

There is an internal stress, which may be accompanied by sweating, flushing, painful symptoms. We must prevent this state.. For this:

Solve small problems in a timely manner, do not save them.
Avoid negative thoughts with meetings with friends, reading your favorite book, traveling, etc.
Observe the daily regimen and have a good night’s rest.
Find your favorite phrase with a positive meaning (preferably without a “not” particle), say it for at least 21 days.
Take a run.
Take a contrast shower.
Listen to your favorite music and so on.

There are a lot of ways to get away from the negative. Don't let fear settle in your head.. Overcome yourself, work on yourself, each small victory will help to drive away all negative thoughts and make room for:

dreams;
joy;
love

Exercises

What to do to overcome the feeling of anxiety? Exercises to relieve anxiety in adults:

Breathing exercises designed to listen to yourself and feel your body and mind. Sit back, close your eyes. At the expense of "one, two, three" take a deep breath. Hold your breath. At the expense of "4-12" - exhale, you can intermittent. At this time, feel all the organs and cells of the body.
Draw a fight with fear. To do this, write the phrase that is the basis of your fear. And next draw a picture that laughs or eliminates it.
Dialogue with fear - this is the writing of the text. You write about what is bothering you. Any words. Any vocabulary. Then write from your opponent what he says or does (in your opinion). Again, write what you say, and so on. Bring the story to the end. And then you can read and laugh. Fear or resentment, stress will go away.