How to calm down and stop being nervous: tips

Stress has become one of the components of our lives. We are afraid of the boss, angry at the neighbors, arguing with the sellers. Constant nervous tension depresses. A person sees only gray paint, he has health problems. How to calm down and not be nervous, you ask? Below I will give a list of simple ways to deal with stress.

The content of the article:
How to reduce emotional stress
How to keep calm before an important event
How to behave at an important event
Psychologist's comment

So, to reduce emotional stress, you need not so much.

Eat right. Try to comply with the regime. Eat more fruits, vegetables, dairy products. Limit fatty and fried foods. To morning get up in a good mood, prepare yourself a delicious breakfast in the evening. Like what you like. It can be a cake, chocolate or yogurt. Remember: in the morning sweet is allowed! Glucose helps you wake up and you will feel vigorous all day.
Do exercises. When you wake up, turn on your favorite music and do exercises. If you do not want to do any exercise, just dance. This will lift your spirits and protect your body from stress. To this end, you can visit gyms, fitness clubs, etc.
Be able to be distracted. If, when you come to work, you are confronted with a stress factor, try to distract yourself. Think of a home, family, or any thing that can distract you.
Use water. No wonder they say that water can soothe the nerves. You can just drink water, you can turn on the tap and look at it, and you can wash the dishes. For example, your glass. The murmur of water calms the nervous system. You can also take a shower, go to the bath or pool.
Get away from an annoying situation. If next to you is a person who causes nervous excitement, then leave this place. Why be where you feel bad?
Find your hobby. Someone likes to knit, someone embroiders, others read books. Find a lesson that you like. Do it at least 3 times a week.
Look for positive points in everything. There is an expression: "if you cannot change the situation, change your attitude towards it." For example, you planned to go on summer to rest on the sea, but you did not succeed. Well, okay! Nothing wrong with that. But I saved money and buy them a new phone, dress, etc.
The other is worse. If you are accustomed to feeling sorry for yourself, then pay attention to other people. It is possible that their situation is much worse than yours. Imagine how hard it is for them.
Laughter is the key to longevity. Learn to have fun, make fun of your mistakes. Then it will be very easy to live in the world. In my childhood I watched Zadornov's performance. So, he argued that if a person with a bad mood comes to the mirror and starts grunting, then all the negative will immediately go away. You know, it really works.
Count to 10. The easiest way to regain lost balance is to count to 10. Close your eyes, breathe evenly and count.
Sometimes you can cry. Some people find it easier just to cry their problems. Why not? It's still better than wearing everything in yourself.
Write a letter. When a lot of problems came over, the nerves were on the edge. Take a pen and a piece of paper. Write everything that you do not like and that gives you discomfort. After this letter, you can break into small pieces or just burn. Looking at the flame, believe that all problems are burning, like this sheet of paper.
Do yoga. Yoga will help you achieve emotional balance. In addition, from the lessons you can just have fun.

How to stay calm before an important event?

So, after a week in your life there should be an important event. This may be an interview or presentation of your work. Your future career will depend on how you perform. What to do if everything falls out of your hands, at night you can not sleep and are constantly worried? The answer is simple: it is unlikely that you will occupy the position you so dream of.

If you still want to succeed, stop being afraid. You must understand that you can destroy your dream. Do not dramatize. Take up breathing exercises. During the exercise thoughts should only be about breathing. Inhale through the nose, exhale through the mouth.

Take a walk before bedtime. During the walk, also try not to think about the upcoming meeting. Turn on your favorite music and enjoy.

Night sleep should be at least 7 hours. Do not eat at night.

To maintain the body in perfect shape, you can take a multivitamin complexes. They will help improve immunity and strengthen your nervous system.

How to behave during an important event?

So, the long awaited hour has come. Your future will be decided soon. You must remember that experience is superfluous. Start your morning with a hot shower, a charge and a tasty breakfast. All these procedures will raise your spirits and set up in a positive way.

In the evening, set a few alarms to not oversleep. Get out of the house early: it's better to wait for a start than to be late for it.

Feeling confident when entering the office. It will be noticed by people around and they will treat you completely differently. The back should be straight, the voice is well placed. Watch your gestures, facial expressions and intonation. You should not swing your arms too much, laugh for no reason, or raise your voice. Speak calmly and be calm.

Be sure to take water with you. During the speech, you may need it. Feel free to interrupt the performance for a few seconds and take a sip of water. This will help calm your nervous system and refresh you.

Do not rush to quickly answer the question. Scroll it in your head again, and then give an accurate and clear answer.

Following these recommendations, you can easily pass an interview or perform well with your presentation. The main thing is to believe in yourself and enlist the support of your relatives.

More than half of our fears are taken from nowhere. That is, we invented them ourselves, believed in them and began to be afraid. According to statistics, there are more such fears among women. They invent various fables for themselves and willingly believe in them. Take life easier and remember that everything depends on us!

Inga, g. St. Petersburg