Impudence - the second happiness or how to overcome shyness?

Shy people are always in the shadows.

To achieve in life some heights you need not be afraid express your opinion and express yourself.

To do this, stop being timid. So how to overcome their shyness?

Constraint and stiffness - what is it in psychology?

Bound man - what is it? Shyness, shyness, or timidity are all the same thing.

Shy manAs a rule, he cannot show his emotions as much as he feels; he cannot show himself as he is.

Shyness is a manifestation of self-doubt, fear of doing something, expressing your feelings and thoughts. Shy person is notorious and closed.

Shyness is of two kinds: a person does not want to do what he does not like, which is contrary to his principles, such timidity is not based on fear and does not harm the person, but only decorates him; shyness, which comes from cowardice and self-doubt.

Stiffness is the fear of expressing oneself, the feeling of internal clips, difficulty in expressing thoughts. Stiffness is associated with fear or muscular enslavement.

Modesty, shyness, timidity this is pathology? What to do? Psychotherapist tips:

Shy man - what is he?

About a shy person you can often hear that he is "not seen and not heard." He usually tries not to stand out from the crowd.

Shy people find it difficult to be the initiators of a conversation, especially to those to whom they show sympathy, because of this they often have problems in their personal life.

They also barely keep up the conversation, because afraid to say something extra or wrongworried about what they think about them.

Shy man, whether man or woman, blushes, his voice tremblesHe has excessive sweating, "wadded feet", abdominal discomfort, he may stutter.

Everyone has the "symptoms" of shyness.

But one of the above will definitely be.

Is it good or bad?

Often, shyness is not very good. It can cause discomfort and sometimes prevents live. Indeed, because of his shyness, a person does not do what he wants.

For example, someone likes him, but it is difficult for him to take the first step, or to keep the conversation going if he takes the first step towards him. At work, there are also problems. Because of the fear of doing something wrong, man does not take the initiative, does not put forward his ideas.

In school, everything is the same. A student or student can ideally understand the subject or know the answer to any question, but shyness prevents him from fully revealing and becoming the best.

But shyness is not always bad. It happens that a person has his own principles through which it is difficult for him to step over and he will not do what others do. He is not afraid of what is to be done, but simply considers it unacceptable.

Shyness and modesty - what's the difference? Is it true that impudence is the second happiness? Find out from the video:

Modesty and shyness - what's the difference?

Modesty - This is the ability to keep yourself within the limits, not to behave provocatively, to be restrained, to have peace of mind.

Humble person may not be shy, but shy may also be modest.

Modesty paints a person, she shows him as decent, dignified and tactful.

Modesty not based on fear. But, like a timid person, the humble one also does not want to stand out from the crowd. This may even appear in clothes. The modest person prefers reserved, not bright colors, conservatism and simplicity.

The main difference between modesty and shyness is that timidity manifests itself unintentionally, a person may not want to feel a sense of constraint, and modesty, often, is due to education or their own work on themselves.

A modest person may be quite confident in himself, but still does not strive to be all over the first.

The reasons

What are the causes of shyness in adults?

Why do people hesitate to look into the eyes: “The eyes are a mirror of the soul” and this statement will be correct. You can learn a lot from your eyes, “read” emotions, define lies. Shy people avoid eye contact because they fear that feelings and emotions will be visible in their eyes. They believe that their interlocutor can learn about what they really think.
I am ashamed of my appearance: almost all shy people have low self-esteem. Maybe once they pointed out the shortcomings, ridiculed, or they themselves came to this conclusion. Because of this, a timid person tries to do so that he is not looked at once more.
I hesitate to eat with people: how to stop being afraid of people? The person during the meal is very vulnerable, which is natural. Congestion is in people - this is a sign of self-doubt. It happens that shyness is manifested only in the fact that a person cannot eat with others, and so he is completely confident in himself and in other situations does not feel fear. This problem usually takes its roots from childhood.
Feel free to go to the dentist: shyness when visiting a doctor is usually due to the fact that the patient has very neglected teeth and he is afraid that the doctor will make fun of him.

Causes of modesty. How to overcome shyness:

What is looseness?

Looseness - this is the opposite of shyness. A relaxed person is not afraid to express his opinion, he feels free among people and is not caught.

He doesn't care what others think of him, he has no internal clips. Such a person is often self-confident and clearly knows what he wants, he goes right through to his goal.

In fact, such people are very sincere, they are not hiding behind masks, but immediately show themselves as they are.

How to deal with shyness?

Tablets for shyness: scientists are trying to invent shyness pills on the basis of oxytocin (hug hormone). It is believed that the medicine will relieve people from shyness. To date, unfortunately, there are no pills that would help solve this problem. Sometimes doctors can prescribe some drugs that will help to cope with anxiety, but the effect of such pills is temporary and cannot be cured.
How to stop being shy and blush: to stop being shy - you need to work a lot on yourself. First of all, you need to communicate more with people, to “step over” through yourself, to do something that is usually not typical. You need to understand that all people are the same, everyone has their own fears and complexes, just not all of them show. With redness things are more complicated. After all, this is an involuntary reaction of the body. Do not get hung up on this, if you feel that you are blushing, in no case can not stop the conversation and shut up. It would be best to translate everything into a joke: "Oh, something I blushed, it's hot in here."
How to become sociable and not be shy: Constant practice in dealing with people is the best medicine. Yes, at first it can be difficult, but, as they say, everything comes with experience. It is worth starting with those people with whom it is easiest to communicate, with whom the discomfort is less felt. You need to express your point of view, try not to be silent. Do not be afraid to say something extra, because even if it happens, it’s worth remembering that everything happens and there is nothing shameful about it.
You can start with those that are best understood. Then the feeling of being silly will disappear, because you are the ace in this area.

How to beat shyness? Psychologist tips:

Shyness in children

Shyness in children is often a consequence of the lack of social competence and its correction.

The reasons: sometimes the baby is embarrassed because it is so beneficial to him (often, so that the child will not be embarrassed he will be offered some kind of encouragement); because of their age or because of their temperament; a child may be shy in a new, unfamiliar environment; due to self-doubt; due to lack of experience in a given situation.
Shyness in preschool children: at this age, the child becomes subject to the opinions of others. Whatever he does, he is waiting for approval. When it is condemned by others - it hurts him. He becomes insecure, begins to be afraid to do something due to the fact that it can cause a negative reaction. He tries not to fall into situations for which he would be criticized.
The child is shy to respond to the lesson: at school age, children react very painfully to comments in their own way. This may be the reason that they are shy of responding to the lessons, even if they know the subject well. Also at this age, they have difficult relationships with peers, there are first sympathies and often to their classmates.
The inflated demands of parents and teachers lead to the fact that the child may not be afraid to answer well enough, to get a bad grade, and then he will be scolded.

How to save a child from tightness and shyness?

Recommendations to parents

How can a child stop being closed? Recommendations to parents: How to save a child from uncertainty:

do not blame and scold the child for his shyness. We must try to listen, understand and support him;
if the baby is still too small, and is already shy, then you can try to just go through this period. Perhaps this is just an age and the ambulance will pass;
teach your child how to communicate with other children correctly, how to solve conflict situations. It is advisable to show it by example;
find out why your child is unsure of himself. Perhaps you say something or do something wrong, and that hurts him. Try to change your attitude to the baby. Talk to him, tell me what you really mean;
you should probably seek help from a psychologist. It will help solve the problems that you can not cope.

Shyness is cute and funny, but usually it only seems so. Timidity is very difficult to live. It takes a lot of work on yourself to get rid of it. But it is worth starting as quickly as possible. After all, this is a difficult and painstaking work.

Shyness - character trait or flaw? How to learn not to be shy? About manifestations of shyness in children in this video: