How to forget a man: the best ways

Relationships do not always expect a happy end and often couples have to part at the will of one of the participants. That's just parting does not mean the loss of heartache, because while the memories of her lover are alive, a woman will not feel happy. How can you forget a man, and are there any adequate ways to do this?

The best ways to forget a guy when parting

First you need to convince yourself that a man is not worthy of the tears shed on him, he does not deserve these experiences. Idealizing a former partner, a woman literally digs her own grave, because to forget about such an ideal obviously will not work. What ways to deal with feelings here will be effective?

It is necessary to write down on a piece of paper all the shortcomings of the partner, all the quarrels that occurred in a pair due to his fault. In moments when a woman will feel that parting is a waste of time, she only needs to read the contents of the piece of paper.
Distraction by any available means also works. A woman can not sit at home alone, she should have fun, go to a variety of courses, learn.
Often, after parting, the girl develops complexes. Therefore, she needs to change her hairstyle and wardrobe in order to look at all 100.
It is necessary to minimize any talk about the partner and his current life. The more a woman talks about a man, the harder it is for her to forget him.

It is necessary to get rid of all the common things, to place the beloved’s gifts away, so that nothing reminds of him once more. Psychologists believe that when parting, many women are to blame for their own suffering. They dramatize the situation, all the time they return to it, experiencing the tragic moments of the relationship again and again.

Ways to forget the man who changed or left the family

The reasons for parting are different, but treason - perhaps the most common of them. Despite all the excuses of the opposite sex, such relations should be torn at once, because one betrayal sooner or later necessarily entail another.

In this situation, a woman needs to do the following:

remove a man from all social networks, block his phone number and get rid of shared photos;
with a clear conscience, you can take care of other men, increasing their self-esteem through compliments;
at every mention of a man in the general company, one should return thoughts to his mean act;
it is necessary to avoid meetings and any contact with a man by all means, as this will only open up old wounds.

The first reaction of any woman who learned about treason - retaliation betrayal. Psychologists are not advised to immediately rush into the arms of other men, because it will not bring any satisfaction, but it will hurt the woman’s reputation.

But to accept compliments is recommended! A woman can go to restaurants, bars, go on dates, but she does not need to hurry. Now the woman is free, and therefore free to do what she wants. No need to immediately rush into a new relationship without getting rid of negative emotions in relation to old feelings.

It is also very important to minimize contacts with a former lover: remove him from social networks, not to appear in those places where he could be. Otherwise, the woman will see a soul mate with a runt, and this will destroy those little grains of spiritual balance that she was able to gain earlier.

How to stop loving a man if a couple has kids together

The presence of the third term in this equation makes it almost impossible to solve. A woman will still have to intersect with the father of the child, and throughout the rest of her life. How to act in this situation?

The separation should not affect the child, therefore, to forbid him to communicate with his father in any case can not.
It is recommended to see the ex-husband as rarely as possible: for example, during meetings of the baby and father, you can ask your friends to pick up and bring the child.
In no case can not be out loud and when a child discuss the shortcomings of the father, but now mentally they should sort out to destroy at the root of any feelings.
A woman needs to take care of herself, acquire new beautiful clothes, to be not only a good mother, but also to start building new relationships.
It is recommended to spend all free time with the child, so that the child is psychologically comfortable, despite the castling in the family.

For a child, the separation of parents is a huge stress, and psychologists recommend not to forget about it. It is impossible to deprive a child of communication with his father or his relatives, it is impossible to say bad things about a man in the presence of a baby. Also, women, absorbed in their experiences, often forget about the basic care of the crumbs. This should not be done: there is a great risk that the baby will feel abandoned, and this will directly affect his psychological state.

The child and the father must communicate, but the woman will not take direct part in this. In the future, the former spouses may and will be able to establish friendly relations, but as long as the woman has feelings, there can be no talk of friendship.

How not to deal with feelings for a man

Despite the fact that relationships sometimes end in an extremely tragic way, a woman needs to follow her actions and actions. Here is just a short list of those actions that in no case should not be used to deal with feelings for the former:

a woman should not be thrown into the arms of every comer, since sex only for a time will comfort her;
it is also not recommended to pour alcohol over your grief, since alcoholic beverages cannot save a woman from suffering;
It is not recommended to dismiss the former gossip, telling about its non-existent problems and shortcomings;
meeting with the beloved, you need to behave appropriately, and not to make tearful tantrums.

In the presence of a former man, one must behave extremely adequately and calmly. Then, after arriving home, a woman may cry, but the beloved cannot see the suffering. Otherwise, he will experience only pity, and she does not need a woman.

You also can not deal with feelings of harm to their health. This means that you can not abuse alcohol, drugs and smoking. The consequences of such behavior will be disastrous for the future well-being of the girl. In addition, unpleasant physical sensations will be added to mental pain.

Psychologists do not recommend dissolving offensive rumors about a man, especially if they do not correspond to reality. In this case, the woman will pretend to be a victim, but no one will feel sorry for her. In addition, rumors about a man can stimulate him to advertise the dirty details of the life of the girl. As a result, former lovers will throw mud at each other in the presence of mutual friends and acquaintances.

To part with honor, and even in time to forget about the former lover - it is incredibly difficult. Sometimes it takes many months to fight feelings. However, having coped with emotions now, a woman will be able to start a full-fledged relationship in the future. If the feelings are preserved, there is no need to talk about any happiness or calmness.