How to stop feeling sorry for yourself
In life, it often happens that everything goes wrong as you like, not as you have planned and it becomes at least unexpected for you. The situation is out of your control, you start to panic and you begin to feel anxiety inside. But instead of gathering thoughts and energy, start looking for a way out and try to adequately look at the situation, you start feeling sorry for yourself.
I wonder how many times you told yourself that all this is unfair, how poor and miserable you are, that nobody understands you and how difficult it is for you to live. You can bet that a great many times and every day. The problem is that as long as you treat yourself in this way, and do not even think about how to stop feeling sorry for yourself, all your problems will not disappear anywhere and life will not improve on its own.
If you have the habit of feeling sorry for yourself, then you subconsciously humbled and recognized yourself as a helpless, weak and untenable person. Do you really consider yourself as such?
So, if in addition to self-doubt, sensitivity, isolation, you still began to feel like an infinitely unhappy person, feel despair and depression, stop noticing your strengths and often complain about life, then you urgently need to get rid of the habit of feeling sorry for yourself.
Optimism.
Surely, you have heard many times how other people say that you need to be optimistic in life. And how to actually become an optimist? The answer is very simple, which you yourself know. It is necessary to relate to life easier and not to complicate it, to go through life boldly and confidently, with a wide smile on your face, with a positive and good mood in your heart. Surely, you will be surprised, but optimists behave this way, even when everything collapses in life, troubles and difficulties occur. But they wear "rose-colored glasses" and believe that everything will work out and everything will be fine.
Actions.
After you have taken yourself in hand, and a good mood never leaves you, proceed to the right actions. Before you think about how to stop feeling sorry for yourself, have you done at least something to change the situation or your life?
Most likely, you closed yourself off from other people, panicked, talked about injustice against you, attacked the people around you, discussed the situation for a long time, but it never even occurred to you to think about solving the problem. And even if a decision occurred to you, then you mentally agreed with it and said “It is necessary”, but you did not. So, from this moment you are an active person who never regrets himself, who wants to succeed, confidently and courageously goes through life and achieves goals.
Is everything so bad?
Try to calm down and adequately assess the situation and your life in general. Is it all so bad that you are so worried and suffering? You must also understand that problems are only temporary and require only solutions, and not sacrifice yourself and your life. So, if you stopped at the fact that everything is not even bad and life goes on, then this is at least wonderful.
But, if you understand that you are exhausted, that you cannot move on, and nothing helps you, then it makes sense to consult a specialist. Psychologist must answer the question "How to stop feeling sorry for yourself" and after hard individual work you will again learn to enjoy life.
If you do not cease to feel sorry for yourself and treat yourself as a victim of the modern world, family or labor relations, then there is a risk that you will begin a complex depression, apathy, lost interest in life and much more. But you certainly would like to succeed, to become an interesting person, a happy and financially independent person. And it depends only on you and on your lifestyle, your destiny is in your hands and only you choose how you live.
