Weight loss is a process that requires a high degree from a person. self control and sense of purpose.
To keep the regime and not to be captured by momentary desires helps motivation.
How it works?
Motivation is strong desire or impulsewhich helps a person to move forward, overcoming obstacles and difficulties.
Motivation allows you to get out of the swamp called "comfort zone", since the value of the final goal and the need to achieve it becomes indisputable for a person.
Motivation can be:
- positive;
- negative.
You can draw an analogy with "Carrot" and "carrot". The effectiveness of a “stick” or negative motivation is often denied, while making a big mistake. Negative emotions cause a person to make the first breakthrough, move from the spot and overcome the initial barrier.
After all, it is the “whip” that discomposes, opening its eyes to the real state of affairs. The negative level has its drawbacks: motivation according to the “whip” method is short-term.
Gingerbread Method or positive motivation is good for keeping going and keeping to the chosen course. But give the impetus to change "gingerbread" can not.
In the issue of losing weight the whip method or negative emotions can be a rude comment on a person, a critical remark of any / th or even your own unsuccessful photo.
The method of "carrot" or positive motivation will be the first positive results, encouraging the coach's speech, overcoming difficulties, etc.
How to find motivation?
If the person still has not achieved the goal, there are two possible options:
- lack of desire;
- lack of strength.
If you can not lose weight due to the fact that the desire to achieve results is not powerful enough, you can correct the situation only by correcting your perception of reality.
Need to figure out where in the head the idea to lose weight? Is a person unhappy with his reflection in the mirror? Do hated kilograms hinder a happy life, fall in love and be loved?
And maybe the desire to lose weight is imposed from the outside? It could appear in response to viewing the magazine with slender actors and actresses. It could appear as a reaction to the criticism of friends.
What to do in this case? Give up imposed judgment and try to understand is the desire to lose weight true. You can undress and go to the mirror. What emotions causes contemplation own body?
You can also focus on how the figure looks in the photos. Does the appearance of your appearance on the photo negative emotions? The most important thing - listen to your own feelingsand not to the whisper of imposed standards.
If a person can not join the club slender and athletic due to lack of strength, you need to "shake" their own potential. Starting small, a person gradually realizes the joy of victory.
Enter mode will become much easier. After all, to find the motivation to perform 5 squats during the day is not so difficult? But in the future, such a simple task will become frame for a new lifestyle.
A woman
The fair sex is best perceived motivation in a visual key.
In order to ignite the desire to "go to the end", you can tease yourself. Shopping trip is a great option.
Seductive dresses of small sizes, mannequins with a perfect figure, frank lingerie and open swimsuits make you forget about sweet and fat for at least a day. If necessary, the procedure can be repeated.
Another option of visual motivation - search beautiful photos. These may be photos of fitness models from Instagram, a poster with your favorite actress in a swimsuit, etc.
Put a motivating picture on the screensaver of your phone and laptop, print and paste a card with a slender beauty on the fridge. Visual images will inflame enthusiasm.
Very woman it is important to share your victories and defeats with friends. Therefore, to increase the level of motivation, you can invite your friends to workout, try a new nutrition system together, or create a general chat for a daily calorie report.
Support, excitement and light competition will not allow you to give up.
Man
A man is not so important to get a beautiful reflection in the mirror.
He does not seek to get rid of excess wrinkles on the back in the waist area because he simply does not know about its existence.
Weight loss for men is more likely self-discovery issue. If a man loses weight, he wants to prove to others that he has sufficient internal resources to achieve the goal.
Save and increase motivation will help analysis of potential benefits. What will a man get when he loses weight? It will become more attractive for women, wipe out a colleague’s nose, be 100% ready for an impending meeting with classmates, etc.
Another option motivation - the dispute. It is not necessary to compete with a friend directly in who can burn more than a kilogram of excess weight.
Enough announce in close surroundings about his intention to get into shape, promising to show results by a certain date. Male pride and reluctance to be known as a talker will spur and motivate.
How to motivate yourself psychologically?
Soberly assess the situation
If a person gains extra pounds, he tries to deny this unpleasant fact.
Successful poses and angles in the photo, hiding the figure of clothing, ignoring their own reflection.
As a result, it begins to seem that the extra weight does not at all spoil the owner and practically does not catch the eye.
How to be? Find old jeans and try them on, realizing that they are hopelessly small. Visit the store and take on fitting fitting, emphasizing the shape of things. To look at yourself as if from the side, looking at the reflection in shop windows, random mirrors and in the photo.
Develop an action plan
The desire to lose weight will quickly disappear if a person does not have a clear plan of action.
You can rush endlessly in search of the most effective load, choosing between the gym, dancing and yoga.
You can jump from diet to diet, more and more giving up with each new attempt. You can drink supplements, twist the hoop, buy several different simulators and try new “secret” weight loss methods from the Internet every day.
And you can randomly choose a subscription at a nearby club, contact a specialist for a nutrition plan and include massage in your weight loss program.
As a result, the number of efforts to reduce, and stick to the plan and track results will become easier.
Useless and ineffective searches will cease, freeing the nervous system from unnecessary stress.
Find a positive example
Many people have already gone from hostility to their own appearance to the body of a dream. And these people share their experiences on social networks, personal blogs, on authoring courses and even through books.
If you observe such motivators, it becomes obvious that to achieve a result is quite realistic.
And as a bonus You can learn the secrets and tricksthat really work in practice and have already helped a real person to achieve the goal.
How to support motivation?
Result tracking
On the way to harmony it is necessary to fix any, even the most insignificant results. Photo reports, regular weighings and measurements of body volumes, as well as the presence of a “control” pair of pants help you see the dynamics of change.
And the changes will help maintain motivation.
If you abandon the integrated approach to evaluating the result, own efforts may seem ineffective.
And efforts that do not bring a positive result kill motivation almost instantly.
Encourage your labors
The first results of the sport mode have already made themselves known? It's time to buy jeans that are smaller, new sneakers, or the coveted gadget for home workouts.
Can please yourself even a beautiful ribbon for fitness or quality socks.
Any encouragement to your labors will help keep your motivation high.
The study of the theoretical part
If you try to achieve a result blindly, a person may comprehend frustration. After all, it will be impossible to predict the results of your efforts, and the probability of making mistakes will increase significantly.
You can use thematic blogs, books or movies. This will allow expand knowledge base in the field of proper nutrition and exercise. A clear understanding of the laws of the body and the principle of reducing fat mass will only increase motivation.
Psychological advice: how to motivate a loved one?
His girlfriend or wife
Women very susceptible to criticism in your address.
And openly declare the completeness of the beloved, you can get an unpredictable reaction (tears, resentment, denial of the problem, accusation of insensitivity, etc.).
Therefore, it is necessary to motivate a woman very neatwithout focusing on the problem.
You can purchase two passes to the fitness club, offering the chosen one to go swimming, dancing or other sports destinations together. It is better to present it as a family leisureand not a way to correct the figure.
If a girl is well aware that she gained extra pounds, you can float positive motivation. It is enough to compare the figure of the chosen one with the figure of a seductive actress and to clarify that under the condition of work on the body, the wife / lover will give odds to the secular beauty.
The lack of direct criticism, encouraging words and the offer of feasible assistance motivate the girl.
Your boyfriend or husband
Men are criticized for their appearance not as painful as women.
therefore you can act openly. The simplest thing is to do dietary correction.
If a woman cooks for the whole family or lives with a boyfriend, she can imperceptibly put him on a diet. Well, then in the course is an offer to purchase a subscription to the gym.
For effectiveness it is possible to describe in paints what a powerful impression a beloved man makes at the moment when he is working on his body, comes from training after destructive loads and literally radiates force.
You can find motivation both in the external information field and in your mind. You just need to listen to yourself., pay attention to personal impulses and desires, as well as analyze changes in your own body and thoughts.
How to make yourself lose weight? Motivation and advice:
