Own "I" deserves special attention. Emotional and professional. Where to find the strength to not break down, but to develop and grow over yourself, especially in moments of internal or external crisis? How to start the realization of a dream that has been living in the soul for more than one year? How to focus on opportunities, instead of regrets about lost chances? Personal growth training will help you get a professional guide on how to get out of their life deadlock.
What is personal growth training?
Personal growth training - This is an instruction to your own life. A clear guide to achieving personal goals. People have been saving energy for years for the first step, which they still do not dare to do. The future is viewed through the prism of past experience. Personal energy goes to chewing old troubles or anxiety about the distant future, which, in fact, may not occur. Internal resistance is so great that the forces go to fight with himself. Self-development training will introduce techniques that allow you to start a change here-and-now.
Personal growth trainings are a real opportunity to embody the realization of desires. Take the first step, albeit small, but visible. Stop blaming external circumstances and find answers to questions within yourself. Look around in search of solutions offered by professionals. Add to the old habits new acquaintances and sensations. The experience of people who have already achieved heights in life, multiplied by the skill of the coach inspire. After all, if Something Something Cool was done by one person, then surely it is within the power and the rest. Training on self-development will show that in addition to the pleasures in life there is joy, pride in their achievements and happiness. And then the world will just become a little wider.
What is personal growth training for?
Each person lives his life with his own stereotypes in his head. Life on the groove reassures predictability. But at one point, the usual actions no longer bring the expected result. The surrounding reality is less pleased with stability, so that such moments are coming more often. You can fall into depression, calling what is happening "age crisis." You can pull yourself together to benefit yourself and others. And remember that the word "crisis" written in Chinese hieroglyphs consists of two meanings "danger" and "opportunity".
Personal growth begins with going beyond comfort. To commit an act that has never been committed, to get a new experience - the growth process is never painless. What steps to take in the way of self-development?
- Honesty towards yourself. Excuses can be found forever. Honestly admit to yourself that standing still is only the first step. Many are waiting, hoping to return the past. Those who are not ready to justify their own doing nothing, begin to search for a coach.
- Changing daily habits. There is such a psychological device called "pay in advance." Before you get what you want later, you need to "pay" an advance today. For example, get rid of the bad habit. Or purchase useful. Moreover, the desire and payment for it can be in different areas of life.
- Work on the bugs. Dependence on stereotypes, public opinion is constantly put a fence around a person. Fear of error binds the body and mind. But each new failure increases the chances of success. You can make a mistake in anything, even in the choice of training. But to consider an error as an experience, even a negative one, continuing to go further.
- The manifestation of feelings. People "preserve" in themselves dreams, feelings, experiences. They consider love to be the most important thing in life, but they do not know how to express it. Sincerity of feelings becomes a problem more than lack of money. The ability to throw out emotions, but it does not harm others - art, which is also taught in trainings.
Overcoming internal resistance is part of personal growth. Even a clear goal setting does not save from a long waiting period. After all, people pass all the facts of life through their own filter. Filter personal experience and own convictions. Personal growth trainings offer no guarantees. They provide a chance to try on glasses of a different reality, in which there is success.
What are the courses of personal growth
Courses are a more familiar word than training, especially for older people. Courses are rarely intense, they differ at a more measured pace. This category includes lectures or seminars, where the trainer provides information without involving the group in active dialogue.
The training, which lasts for 2-3 days, is served as a thesis. Companies invite renowned trainers to read a short course. In this case, the activity of the participants is important. A hand raised in time and the question asked is an opportunity to get an answer to a personal question. Passive listening is a reason to make sure that nothing can be changed.
Personal growth courses are distinguished by:
- Themes. Growth of business or development of communication skills. You can develop in the sphere of a healthy lifestyle or in the spiritual sphere.
- Format. Closed and open events are funded by corporations or individuals. Traveling courses on the beach or webinars, which participants take place at the computer monitor.
- Methods. Someone prefers meditation, and someone runs through the streets in search of money, following the instructions of the coach. Someone represents the day of his own death or falls into a trance state. When choosing a training course, pay special attention to the moderator’s work methods.
- The degree of training of participants. Basic courses provide general information. Participants learn to interact with each other and with the moderator. A prepared audience communicates with each other in a professional language of terms. Trainers give challenging tasks designed for experienced participants.
There is no ready solution. None of the personal growth courses will provide a concrete answer like: "you have to do this ... in order to get it ...". Training provides opportunities. The purpose of the participants is to take advantage of them. After all, even the smallest achievement raises self-esteem. And success is built on the foundation of failures.
How to choose a coach for personal growth
There is no universal recipe for personal development. To get a bigger life scale, you have to pay the most expensive - personal comfort. Conscious choice of a coach will help overcome the path with less losses (but without them it will not do). How to choose a coach in absentia? Here are some ways to get to know him better:
- author's blog or page in social networks;
- materials that are publicly available;
- real reviews on the forums from the participants who attended the author's training;
- Advice from people who have already held this kind of event will help evaluate promises from the point of view of common sense.
Personal development coach - a psychologist and a coach in one person:
- Hard but not rude. He does not set himself the goal of humiliating the participant. But timely "kick" is a justified and win-win psychological method.
- Attentive, but not lisping. He will grasp the essence of someone else's problem without hearing complaints about life.
- With a sense of humor, but without vulgarity. An appropriate joke can defuse the situation. The coach avoids indecent anecdotes and suppresses those from the audience.
- Persistent, but not intrusive. Resistance to innovation is a natural reaction to change. The coach will persistently seek to complete the task, but will not impose his own conclusions or point of view.
- Motivating, but not forcing. Participants make their own steps. The coach may pay attention to mistakes, but does not provide a clear plan of action. Even if they ask for it.
Paying for courses from a famous coach, participants buy his experience. Knowledge costs exactly as much as people are willing to pay for them. No one says it will be easy. No one will tell you how to succeed the first time. The trainer will provide participants with more than just information. He will provide them with the very “kick” that will lead to concrete actions. And any action is a win-win.
Personal change begins with the realization that safety is much worse than risk. It is important not just to know. It is important to do. The next day after training, everyday work begins again, and only daily work on yourself will help to get what you want. Personal growth training helps to put together fragments of individual abilities and goals in order to assemble a self-constructor. One participant will fold the bike, and the other will build a spaceship.
