How to get rid of fear: useful tips

Probably not in the world of people who would not have their own fears: even the strongest personalities are afraid of something, but the secret of their success is that they are able to overcome those negative emotions that arouses a feeling of fear inside.

If you understand that any fear (fear of the dark or dogs, fear of losing a loved one, etc.) prevents you from living peacefully, constantly reminding you of yourself and not focusing on important matters, hinders the development of your career or personal relationships, then you need to learn to fight it.

The content of the article:
How to get rid of fear in stages
How to analyze fear
Psychologist's comment

To improve the quality of your own life, you need to know how to overcome fear that adversely affects your emotional and physical condition.

There are several proven ways to overcome your own fears, which are recommended by psychologists around the world. Choose from them the most suitable for yourself or use several methods in the complex - and soon you will feel relief.

With regular use of these methods, you will have an excellent opportunity to permanently get rid of the fears that overwhelm you.

Phasing out fear

The secret of how to deal with fear, in this case lies in the gradual, step by step overcoming the negative emotions associated with any action, object or person. Consider the principle of operation of this method on the example of how to overcome the fear of heights.

Suppose you are afraid of flying on an airplane because of your fear of heights, and this prevents you from building a career in a particular area that requires frequent travel. To overcome the fear of heights, you need to start small. Go to the window on any floor of the building above the fifth as close as possible and look down. Do this until you stop experiencing tensions during this action.

To go to the second step, open the window, standing at a closest distance from it. The third step is to lean on the window sill of an open window and watch the flow of cars or passersby.

Developing your ability to suppress negative emotions when confronted with your own fear of heights in stages, you do not experience severe stress - you gradually get used to it and can cope with more “scary” situations. At the same time, do not try to force events: gradual addiction can not happen in a week. Give yourself time, and the result will be stunning!

Analysis of your own fears

Since we are all representatives of the "rational man", it would be foolish not to use what nature gave us - our intellect. It would seem that to do this in a situation where the knees are shaking with fear, and the sweat is on the forehead is impossible. But this is not required of you.

The analysis of your fears should be carried out not in an extreme situation, but at home, in a safe, in a state comfortable for you. Take a sheet of paper and a pen. And describe your fear in as much detail as possible by answering the following questions:

What am I afraid of?
What is the reason for my fear?
What do I feel when I'm afraid?
What happens if my fear comes to fruition (if I fall down the stairs / get married / get attacked by a stray dog / don't pass the exams)?

Imagine the worst case scenario. Done? Now paint those actions that will help you to avoid such an outcome.

Surely there are many ways to increase your chances of success. Moreover, it is effective for fears that in fact do not carry a real danger.

Communication with a professional in the field of your fear

Observing the actions of a person who professionally does something that you fear is a great way to understand that you, too, have every chance to achieve the same skill, and therefore, security in this matter.

For example, if you are afraid to drive a car, take a few extra driving lessons from an experienced instructor or ask a friend who feels like driving a car in the water to drive you around the city. It is desirable that at the same time a professional would tell you about the tricks, details, secrets of his skill that will help you feel more confident on the road.

Full rest and relaxation

If you feel that fear exhausted all your nerves, occupied all your thoughts and affected even physical well-being, then you just need to rest more. It is likely that the hypertrophicity of your fears - is the result of overvoltage at school or work, or a consequence of stress.

Try these relaxation techniques:

Provide yourself 7-8 hours of restful sleep. Lack of regular night sleep can increase anxiety and nervousness, so you can influence your psychological state just by increasing the duration of sleep.
Take in every evening relaxing, soothing warm baths with infusions of herbs and aroma oils.
Try a bedtime meditation. This helps many people to let go of their own fears and feel inner harmony and peace.
Walk to work or walk every day at least half an hour. Lack of movement and fresh air can also negatively affect your condition.
Engage in any work related to manual labor and obtaining real results: cooking, handicrafts, and creativity. These classes fully absorb your attention, pushing oppressive thoughts to the background.

Fighting fear is a necessary condition for a happy, harmonious life and success on your chosen path. Fear is a normal human reaction, so do not hide or shame them.

The best way to deal with fear is its acceptance and awareness, meeting it face to face. If you constantly run away from him, trying to forget about him, you will never move forward.

To solve a problem, you need to do something. Take it and do it - this is the main secret of success in any life endeavor (in work, in school, personal life, hobby or other areas), including in overcoming your own fears. Only active actions will help you change the quality of your life.

Olesya, Kirov