Laziness as seasoning: if a little, sometimes even in place, it is even useful and gives a special treat to being.
But one has only to “sprinkle” his life with it, not adhering to the recommendations, how the problems begin: the reflection is furious, finances sing sad songs and so on.
So why not master a little Master Class on operating laziness to your advantage? How to remove laziness from your life forever?
Scientific definition
What is laziness in a scientific way?
Under the classic laziness understand unwillingness of an individual to engage in any kind of activity.
Manifested in the desire to minimize physical and mental activity, the rejection of it in the presence of conducive circumstances.
When inevitability of activity the execution process is stretched indefinitely, and the end result may be unsatisfactory.
We can say that laziness is the desire to do nothing or to do things carelessly.
From the perspective of psychologists, laziness serves as a signal of health problems or social life individual, because a healthy adequate person is sickened by a long inaction or work with a negative result - we need classes and we feel the need for praise for the works. Albeit from his beloved.
Who is lazy: a description of a lazy person
Not every subject lying on the couch should immediately be called a relative of sloths - maybe he just deservedly restinggaining strength before the next labor marathon.
Most people with the word "bummer" in their thoughts unwittingly form an image of a non-initiative person who is not interested in the surrounding world, is overweight, weak-wiggled lips and an extinct gaze.
Described cliche well justifiedBut a number of subjects with the same “diagnosis” are quite cheerful and lively personalities, gladly indulging in all kinds of entertainment, but diligently avoiding classes that require significant physical and mental costs.
Another kind of lazy people is desirable in the household of at least family, or regional scale.
The work is so abhorrent to them that they carry out all their duties in a short time and always on the “5” mark - so that, God forbid, they do not have to work, reworking the marriage.
What are they called?
Ivan fool. Usually, a person who suffers from jealousy speaks loudly about a cooling fellow: they say, I’m working here for a “crust of bread”, and this one is well settled, “lying on the oven, but he has enough pies for him”.
Who in this situation is the most mentally retarded, you need to think more. After all, you need to work productively, and not for long.
Other unflattering names for lovers of "Roly felled":
- slacker;
- an idler;
- drone;
- parasite.
Chronic and pathological condition
Chronic laziness is a protracted period of the blues, which makes it difficult to force your own carcass to actively move for her or someone's good, this is the reason for the active manifestation of self-care.
After all, the desire to avoid responsibilities is most often a symptom of the need for change in life or even treatment. Usually manifested in the case of:
- Energy loss due to prolonged physical processing.
- Excessive amount of stress.
- Disappointments in life, person, business, etc.
- Problems with hormonal background due to age or illness.
Pathological laziness - This is when the subject is not able to apply volitional efforts for the implementation of most tasks and consciously seeks to equip his life with the comfort of others.
This form is developing:
- Against the background of problems with the nervous, endocrine system.
- As a result of mistakes made in raising a person in childhood.
- As a consequence of the lack of timely action against chronic laziness.
What it looks like: signs, symptoms
Laziness is diagnosed by the following manifestations.:
- Time to sleep increases, and a full night rest is not a reason to abandon the day siesta.
- Things are postponed indefinitely tomorrow or later.
- Unfulfilled promises are rapidly increasing in volume.
- The favorite location of the "sick" sofa in front of the TV or a chair at the computer.
In the presence of a compact gadget with Internet access, its owner climbs into places with the lowest possible permeability of households.
- Appearance, personal hygiene and wardrobe are given a minimum of attention, and in pathological cases self-care is completely killed.
The symptomatology of the phenomenon is expressed:
- In passive behavior over a long period.
- In the reluctance of any activity or requiring considerable physical effort.
- Refusal of intensive intellectual employment in favor of entertainment of a different plan.
- The exception to the plans for the coming months is meeting with friends, going out into the world, visiting interesting events (most often with a pathological form).
Why is a person lazy?
If this is a conditionally healthy person with a normal psyche, then the following reasons are possible:
- Banal accumulated fatigue. Yesterday the “fire” was shining in the eyes, and today the result of the business that carried away has become so indifferent that even the collapse of the enterprise does not seem like a catastrophe - if only you are not touched.
- Conflict with an important subject for a “diseased” person (hands dropped, the mood is lower than the “Parisian sewage”, the world is disgusted, the sun is an annoying flashlight that no one can break).
- Betrayal (loved one, business partner, colleagues at work). Sociologists note that after retirement against their will - we read, the team has betrayed, many workaholics are embraced by irresistible laziness.
Surrounding people perceive this as a natural reaction to long-term fatigue, but in fact a person has lost the meaning of life and does not see the reasons for which at least some activity needs to be developed.
Where does it come from?
Most disseminated sources:
- Ignoring the body's need for rest. In pursuit of long bank notes, benefits and status, a person often sacrifices hours, “recommended” by nature for rest. Result: one day, the brain is not able to influence the “glands” of the will, and the person turns into a low-initiative and unproductive individual who stupidly has hammered into duties.
- Errors in education. They either performed for a person, indulging in whims and tantrums and protecting them from situations that help them develop the ability to obey the inner “must”, or set an example with whom and how they should behave in order to receive benefits, without any particular difficulties from their personal side (theft, imitation helplessness, etc.).
- Prolonged illness, which led to the overrun of internal energy, malfunctions of exchange systems and other troubles. With adequate medical support and correction from the outside (assistants need to react in time and create situations where the convalescent should provide all possible assistance) or under the influence of his own self-esteem, the problem is solved.
- Malfunctions of the endocrine system. The imbalance of the hormone production process can seriously poison the quality of life, depriving the forces and quenching the nerve impulses kindled by volitional glands.
A doctor, feasible physical activity and timely medical adjustment will help to overcome the unpleasant tricks of the body.
- Problems with brain vessels. The lack of oxygen support, the worsened outflow of cellular products and the lack of sleep cause the body to slow down so that it does not burn out due to exploitation with dangerous disruptions.
Reason and psychology
Somewhere the body loses what it needs. It may be a shortage:
- motivation;
- energy (moral or physical - you need to understand each case);
- endorsements (for a kind look and a kind word, not one mountain is rolled up);
- vitamins, microelements in the end-ends (for example, iodine deficiency oh how it affects the performance and volitional "substance" - if the car does not have gasoline, then at least a day it will stand in the garage on vacation, it will not leave the road, figuratively speaking).
Is laziness a disease?
it symptomquietly signaling the need to reconsider your life in the most urgent way and correct the circumstances that make the life of an amoeba more attractive to you.
What leads to?
If the reason is overwork, then the salvation of the body. But with the loss of control over the situation when the phenomenon takes on pathological forms, you can lose:
- good physical shape;
- work;
- housing;
- family;
- status.
Professional advice of the psychologist
I do not want to do anything, all laziness: How to overcome laziness and apathy and begin to act?
Start with small things that even current tiny forces will do.
How to get out of bed, if lazy?
- Slide off her.
- Invite a friend to visit, whose opinion about the condition of the apartment and the appearance of its occupant is important to you.
- Promise yourself a reward for the feat of delicacy, a pleasant procedure.
How not to be lazy and do everything? Run the state in the following ways:
- To narrow the range of responsibilities, limiting the provision of minimal comfort for you.
- Recall a school friend or an enemy who has become successful in life (a comparison in his favor may turn out to be an effective pedal, forcing him to spin and do something).
- Do what interests you personally, and not others.
How to get rid of laziness and fatigue?
- Having a rest.
- Changing occupation.
- Changing the place of residence.
- To borrow from the bank (100 times THINK, than to resort to such a radical method).
- Outlining a valuable reward for completing the task (do not try to cheat yourself - next time you will not fool yourself).
How to cope with laziness and force yourself to learn?
Having obtained a photograph of a teacher (relative, acquaintance) who did not believe in your abilities to achieve success, and carrying it at your heart.
Periodically look at it when you decide to skip an important lesson for you in a foreign language or some other subject.
How to win laziness and make yourself work? Arrange a fasting day, limiting the diet to boiled water and a couple of slices of salted bread. A flat stomach perfectly stimulates mental activity and physical activity.
What if you are lazy? Do your own figure and search for "papika", who, guided by your external gloss and some services, will agree to throw some money on your personal needs.
What to do if the husband is lazy? How to kill male laziness?
- Stop providing him a comfortable lifestyle: the lack of food, beer and a TV-computer will play the role of a springboard for the correct flight for an income point.
- Divorce him and start living for your pleasure.
How to deal with laziness in a child or teenager?
How to help your child learn not to be lazy? Baby of any age also appreciates comfort. Therefore, all the opposite to him, but the necessary actions that he is lazy to perform, should be a source of inconvenience.
- He does not want to lace up his shoes: let him try to cool the floor in the front door.
- He does not remove toys, although he already knows what and where, remains without dessert, cartoons or anything else.
Only required condition: do your mind study without shouting and with mandatory monitoring of the situation.
You should not bring it to the point of absurdity - you are an adult, so you will be able to think of what will be a source of discomfort, but not harm to your health.
How to deal with the laziness of a teenager? As an adult, that a child is lazy, as long as circumstances favor it. Povilev on them, affect the teenager.
Are there any medical remedies for laziness?
Medical products do not fight laziness per se, but help the body to work in normal mode:
- vitamins (D, C, A - one of the most important, but it is better to take complex products);
- micronutrient supplements (zinc, iodine, iron, selenium, phosphorus will strengthen the body and increase its efficiency);
- drugs to normalize the work of blood vessels in the brain (for example, with ginkgo biloba).
Naturally, medications should not be prescribed for oneself - it is better to consult with a sensible doctor.
Everything that happens in our life, appears for some experience. And laziness, it turns out, too. But how well you learn the lesson depends entirely on you.
On how to deal with laziness, you can learn from this video:
