Apathy - how to deal with it - if you ask yourself this question, then you understand that your mental state does not suit you.
Modern residents of the metropolis often face a similar problem, but not everyone knows how to deal with it effectively.
What it is: definition
What does apathy or apathy mean?
Apathy is a symptom. It is expressed in indifference to going on.
The man behaves aloof, not committed to active work. Emotions can be slowed down, do not want anything.
It's not just fatigue., as some people think, but a complex emotional state that interferes with a normal existence.
Apathy can become a defense mechanism of the psyche, when the body ceases to withstand enormous loads, and it needs rest.
Nervous system overstrain once it leads to the development of apathy, which can later develop into a full-fledged depression, if you do not pay attention to the symptom in time.
Various physical and mental illnesses can be accompanied by apathy, so it is important to find the root cause.
Apathetic man - who is it?
Apathetic - a person who is in a state of apathy or has a tendency towards it. In humans, there is lethargy, it is difficult for him to be active.
No emotions, there is indifference to what is happening around.
An apathetic person is difficult to stir up, force to do something.
is he not inclined to change he is satisfied with what is happening to him at the moment, or rather, he does not even think about his life and the need to be more active.
He is not interested in events around him, reacts weakly to stimuli.
The result is problems in your personal life, work, difficulty in maintaining friendships, since other people find an apathetic person uninteresting, boring, lethargic.
Causes of men and women
Apathy can be a sign of various diseases, accompany physical ailments or manifest on its own.
Main reasons:
- Prolonged physical activity, leading to constant fatigue.
- Emotional overload - in this case, apathy acts as a protective mechanism of the psyche.
- As one of the symptoms of schizophrenia.
- Due to the development of the physical ailment, the emotional background is changing. A person doesn’t care what happens next. Usually accompanies incurable diseases.
- Improper diet - the body does not receive the necessary substances and trace elements, as a result, metabolism is violated, the production of hormones.
- Diseases of the thyroid gland.
- Premenstrual syndrome.
- The experience of traumatic situations.
- The ordinary, the feeling of monotony in life, the impossibility or inability to change something.
- Increased level of fear, constant feeling of nervousness.
- Change of a habitual way of life.
- Loss of a loved one.
Apathy does not necessarily develop immediately, it can take months or even years. Therefore, psychologists study not only the current life, but also pay attention to the events that occurred in the past.
Symptoms and signs
To determine apathy, you need to know it. the signs:
- Indifference, including the fact that previously caused negative emotions and disgust.
- The monotony of speech, it is quiet, unemotional.
- Previously scheduled plans are no longer interested, new ones do not appear.
- In the speech there are phrases: I do not care, leave me alone, I do not care.
- The closed lifestyle, social contacts and social cease to interest, there is no desire to go to various events, to meet with friends.
- The answers to the questions are brief, even ignoring.
- Loss of ability to enjoy life, enjoy, enjoy the moment.
- They cease to please their former hobbies, a person can abandon his hobby, it becomes uninteresting, not carrying any meaning.
Sick can behave inhibited, activity is reduced.
With a pronounced symptom may be memory lapses, problems with thinking.
Apathy can manifest itself clearlywhen others notice the patient's condition.
but there is also a hidden optionwhen a person feels depressed, but does not show it. It is in the second case that sudden deaths occur more often.
What are its consequences?
What is dangerous apathy? If apathy is defense mechanism of the psyche after a strong overload, it allows you to recover.
In this case, this state does not last long - up to two weeks. A person independently overcomes what is happening to him, and the consequences remain.
Harder if that feeling becomes chronic. In this case, there are various violations:
- quality of life decreases;
- there is a risk of developing cardiovascular diseases;
- appearance of insomnia. Even if a person is tired, it is difficult for him to sleep, sleep may be interrupted;
- loss of appetite, the taste of food ceases to please;
- constant feeling of weakness and fatigue.
From the side of psychology loss of faith in yourself, reduced motivation to achieve.
This can lead to problems at work and in personal life.
Forget important events impaired memory, thinking and attention.
The longer the patient is in this state, the more severely his performance will be reduced.
Relatives, colleagues can not understand the state of isolation, stop talking with a man, which ultimately leads to a more developed apathy.
With severe forms depression may develop, there is a likelihood of the occurrence of affects, attempts of suicide.
How to get out of the state?
I do not want to do anything: how to overcome apathy? Apathy requires treatment, and usually with the right approach is easy to deal with. If it is a symptom of a mental illness, then carry out treatment in accordance with the diagnosis.
A psychologist, psychotherapist or psychiatrist finds out leading to symptoms. We study the transferred traumatic situations, the presence of physical ailments, mental illness, including hereditary.
If necessary, a medical examination is recommended, for example, testing for the level of certain hormones.
Psychology tips: how to deal with apathy
During pregnancy and after childbirth
How to get rid of apathy during early pregnancy?
During pregnancy occurs restructuring of the whole body. A woman is preparing for a new function.
If pregnancy undesirablethen the risk of apathy is high.
How to be:
- Try to take your child and your current position.
- To establish proper nutrition.
- Often be in the open air, move more.
- Get support from loved ones, do not reject contacts.
- It is necessary to visit a doctor, follow his recommendations, do all the necessary examinations in time.
- If you can not cope on your own, contact a psychologist in the antenatal clinic.
After giving birth, many women experience a sense of apathy, indifference to your child.
In this case, she will definitely need help so that the condition does not develop into a deep postpartum depression.
How to cure apathy after giving birth:
- Young mother needs rest and time to be alone with herself. It is desirable that relatives could help in this.
- In addition to taking care of a child, there must be other activities so that life does not become monotonous.
- We must try to take the baby and the changes that have occurred in life.
- Medicines during the feeding period are not recommended, they are taken only in consultation with the doctor.
- Useful light exercise.
- Meditations work well, they help to relax, relax, turn off obsessive thoughts.
In the autumn
How to cope with autumn apathy? Autumn apathy - common problem.
The weather is depressing, the day is getting shorter, and the body lacks the sun.
Gray around provokes deterioration of mood. People prone to depression, apathy can develop every fall. If you know that a dangerous period is approaching, it can be prevented.
- Create your own small joys - life should not be monotonous, organize various events.
- Do not deny yourself social contacts, but at the same time find time to rest and the opportunity to be all alone.
- Be on the street more often, especially during daylight hours.
- Organize good lighting at home and at work, as there is not enough sun during this period.
- Bring in colors to the surrounding interior - make the world brighter around you.
Use green, yellow, orange colors. Do not add too much red - it excites and overtaxes the nervous system. Smaller gray, purple, brown.
Put home flowering plants, spread on the bed beautiful linen.
- Listen to positive music.
- Go to bed at the same time. You should get enough sleep. However, too much sleep is also harmful, the normal mode is 7-8 hours.
- After waking up, do light gymnastics, help the body to wake up. Drink a glass of pure water at room temperature. Take a contrast shower.
- The pool helps to cope with apathy. However, at the same time consider the amount of load - you should not be tired, but receive a charge of vivacity.
With fatigue and unwillingness to do anything
Complete apathy to life: how to remove this state?
A difficult condition to get out of, requires an appeal to a specialist.
Psychologists and psychotherapists, as a rule, help to cope with this problem.
Do not give yourself the opportunity to dive deeper in your condition. Stop negative thoughts. Try to pay attention to the surrounding world, to notice around you interesting moments.
How to overcome apathy and fatigue:
- Organize yourself the opportunity to have a good rest.
- If the cause of a bad mood becomes work, change it to another.
- Rarely communicate with negative people who lower your self-esteem.
- Do not refuse to communicate with your close friends, try to enjoy your contacts.
- Do a little exercise during the day - go to the mirror, smile, fix this state.
A smile sends a signal to the brain that provokes the appearance of positive emotions for at least a short time.
Do the exercise as often as possible, and a positive attitude will become a habit.
How to get out of the apathy to everything and start acting if you don't want anything? The first step is to force yourselfno matter how difficult it is. If you prefer to spend time lying on the couch, try to change your usual way of life.
Make a day regimen, include mandatory walks in the fresh air. The first time is 15-20 minutes. Then we do walks longer. Take different routes, notice the interesting things around you.
Stop repeating yourself mentally and aloud that you don't want anything. Stop such thoughts, replace them with other, more joyful ones.
Useful autogenic training and self-tuning. Repeat more often: I am strong, I do, I can, I am active, vigorous, determined to win, I can win. Think up for yourself code words that increase mood and activity.
Treatment
How to treat and which pills can be used? Preparations are prescribed only by a doctor..
If the product is not properly selected, it may worsen the condition.
In some cases, antidepressants or tranquilizers may be prescribed.
Drug treatment shown only in serious condition. As the supporting drugs used vitamins.
Prevention: how to prevent seizures?
If you know that there is a likelihood of mental deterioration, try to take action on time. People with a weak nervous system and have a tendency to depression, it is important to complete rest, change of activity.
Should not be allowed monotony in life. Organize a comfortable space around you, try to enter into conflicts less often. If you feel very tired, take a day off, be alone.
Information overload also affects the psyche, so in moments of rest, protect yourself from watching negative TV shows, social networks, and let your brain rest.
Apathy is treatable, but it is important to pay attention in time to the human condition and find the root cause. If you can not cope on your own, visit a psychologist.
What will help in the fight against apathy? Find out about this from the video:
