Why is it so bad for me that I do not feel the harmony, as it was before? How to get rid of the terrible feeling of emptiness that accompanies me everywhere? The soul suffers from such thoughts, but the desire to live is simply not there. When life acquires the status of "everything is difficult," and the day consists of only failures and moral stress - it's time to get behind the wheel of your "ship." Search for causes will help to direct to a new channel, because they contain the "root of evil." Help is not far off - just read to the end.
Everything is very bad or why it happens
When the morning begins not with a cheerful charge and smile, but with sadness, complete hopelessness - obviously, you need to think about yourself. Where does that deep sadness arise from which it is difficult to get out for weeks? Why there is a mental failure, and you are not the same cheerful person, but a gray shadow? Negative emotions await at the most inopportune moment when we do not expect it. Yesterday there was an affair with a loved one, wealth, peace, and today everything is awry. A negative can come to life, but it is important not to let it stay here. When everything is bad - the soul hurts, and with it the energy disappears to do something. It is important to understand what exactly is the reason for sadness. This state has obvious, as well as hidden features.
When a person says “help me badly” - he may experience:
- Family problems - the most frequent case. In the framework of misunderstanding by close, eternal quarrels, self-containedness is born. Negative feelings arise because of insufficient love, mutual understanding, support.
- Everything happens very badly at work.. Colleagues do not understand, and yet this boss always criticizes? Do you have to go for hours to another part of the city, and then stay up at night in the office? Tense employment is able to make stale crackers out of an energetic personality. Disloyal team - a common cause of nervous breakdowns.
- I feel bad for health reasons. When you feel your weakness, you want to cry and return to normal. Habitual life with light thoughts is difficult to imagine without good health. It is important not to delay, go to the doctor and put yourself in the opposite form.
- How I feel bad, because my beloved left me. Nights away in tears, a sad look out the window, apathy to the world around us - all this brings depression. Difficulties in relationships make little joyful.
A person can also say “I feel bad” if he could not get out of a bitter state for a long time. Negative tends to turn into chronic depression, from which it is difficult to find peace. One reason is able to reflect on another, which creates a chain of unpleasant consequences.
For example, a university student is having problems communicating with fellow students. He always comes home in a bad mood, ignores his relatives because of nerves, and is rude to them. This provokes a scandal on parents and a verbal skirmish begins. In this case, the child of the family ceases to study well, which threatens him with departure from the budget to the contract. The family can not afford to pay for education, and the son under a wave of depression begins to take alcohol, smoke. This is a pretty trite example, but it takes place in real life.
Like this occasion, there are thousands of others, and the only conclusion is that people themselves are driving themselves into a remote corner. It is necessary to deal with one problem, which will eliminate the appearance of the following. The exit from a depressive state often lies before our eyes.
What to do when bad
I feel bad and it morally eats me up every day - help me! It is important to immediately pull yourself together and do something in the form of a moral shake. The feeling of their own helplessness gradually makes the personality uncontrolled. Stress affects the behavior more and more, much ceases to please, as before, and strong feelings cease to help moral. In advanced cases, scolding yourself for a strong susceptibility to circumstances is the best lesson you can learn.
Advice, a word from the side sometimes can not break through the wall of misunderstanding that the person himself created. Does everything feel so bad that you want to make ends meet? We take the will into a fist, call the most important people who can be trusted, and express all that has accumulated during this time. Comrade, native will always understand, help in difficult times. Perhaps, all this time, the victim does not have enough sincere understanding, freeing himself from all this confusion.
If the feeling "I feel bad" has taken hold of you, then read our advice and they will certainly help you.
Avoid loneliness
When everything is very bad - you do not need even more to finish yourself with silence. In such a situation, a person is forcing the situation, it becomes vulnerable. How to get rid of heartache? It is important not to justify their behavior and blame others for their troubles. Under any circumstances you can be distracted. Why not read the book? Watch an interesting movie or go shopping? How does the idea to listen to your favorite music, which will get rid of the internal barrier? Karaoke, by the way, helps very well.
Surround yourself with care
This advice complements the previous one. A positive charge can be obtained from bosom friends, who at any moment will be able to drive up, call in a cafe! There is always one who is with you, like "do not spill water". I feel very bad, but nobody will cheer me up! What to do? It is important to defuse the situation and go out into the outside world. Why not meet an interesting person, go on a long-awaited date, cast off fears and offer someone a meeting? You can cheer yourself up if you stop thinking about sore.
Overcome fear and rectify
What to do when everything is bad? To avoid this, you need to correct the fatal mistake that is the cause of everything. The problem has been going on for months, and maybe a year? Such a stone in the soul just suffocates the opportunity to live fully! If your conscience hurts, then you shouldn't be afraid to apologize, to tell the truth. I would like to say about my feelings - the main thing is not rude, but it is clear that the person should be clear. Fear is gnawing, speechless - no need to put up with it. You can always make amends that will not only calm you, but also your opponent.
Spend time sports
Sport is a radiant vitamin, from which the body flutters, the soul is relieved, the mood is renewed. To breathe free breasts, in a beautiful, strong body - is this not happiness? Regular classes cultivate willpower. That it is often not enough to deal with the moral blues. After a few months of fitness, the gym, the one who used to be powerless for any reason, today will surely stay afloat.
Have fun and relax
When you feel bad, let yourself relax. The holiday is impossible in gloomy, heated atmosphere. Terrible sadness will melt if you go on a long-awaited journey, indulge yourself with a gift, invite your relatives to a restaurant, go out of town to nature. Why not visit the spa for a relaxing massage? Or maybe go to a football match and cheer on your favorite team? It is necessary to replace the usual habitat with something bright, as we will play with new colors.
Proper nutrition and personal care
I feel bad because I am ugly, fat, angry at any occasion. We are what we eat. Gastronomic interest has awakened in man since ancient times and has not faded since. We eat to move, to think, to grow morally and physically. Feel light in thoughts can be in a healthy body. It's time to get rid of extra pounds, because of which there is no sense of freedom.
It is worth replacing eating cakes with fresh fruit, and fast food with vegetables, cereals, fish. Everything should be in moderation, but you can never run yourself to disgrace. In a state of prolonged depression, a person with a radiant smile, thin waist, even skin tone turns into a kind of unhealthy person. P. S. Dark chocolate, tea, oranges perfectly tone up!
Positive thinking is the best medicine!
Why am I so sick? The thing is thinking! It is important to reconsider your view of the world, not to give up, to see the perspective in your future. Bad thoughts directly leave an imprint on the worldview. Even on a gray day, you can think about the world around, health, the ability to walk, see, dream. Someone now, well, quite a terrible situation, and we, at times, get upset over trifles.
Well done, you have reached the victorious end of this article. We believe that now you are less concerned about the thought "I feel bad and life is over." Continue today with new thoughts about the good, find a way out of this trap. It’s never too late to start a change for the better, and even useful!
