How to help a loved one or friend to get out of depression?

Few in the modern world have heard of such a disease as depression.

But diagnose depression especially in another person is very difficult, but it depends on the actions of loved ones how quickly a person will come to his senses.

There are special methods to help a person get out of depression and cope with a difficult state.

How to determine the disease in a loved one?

No need to have a special education to diagnose depression in a person.

A sick person The following behavioral changes are observed:

abrupt lifestyle changes, atypical for a person isolation and despondency;
loss of faith in a bright future, loss of self-confidence;
almost complete isolation from the people around them - the person almost ceased to go outside unnecessarily and spends all his time at home;
the absence of manifestations of joy and inspiration - a person is no longer interested in what he was most recently delighted with;
talk about the meaninglessness of life and the lack of a bright future. “Life is over,” says the man more and more often;
complete indifference to what is happening, apathy;
slow motion and speech, sharp, nervous twitching;
loss of a sense of reality;
lack of desire to move somewhere and do something - a person tries to quickly get rid of communication in order to remain alone;
sloppy appearance, neglect of their appearance and even hygiene;
unsmiling and pessimism.

The once smiling and active person suddenly becomes passive and apathetic, and such a state lasts for a considerable period of time - most likely, the person is depressed, and he needs the help of loved ones.

Having learned that a loved one is depressed, it is necessary to render him all possible help and support.

The apathy of the depressive state often simply does not allow a person to fully understand his condition and try to get out of it.

In this case, the analysis and support from the side is imperative.

How to understand that this is depression? 4 signs of depression:

How to behave?

With a person who is in deep depression, it is impossible to behave in the same way as with a healthy person - it requires a special approach. Psychologists advise you to follow the following rules when dealing with a depressed person:

Do not analyze the behavior of the patient and do not give vital advice, in any case do not condemn man for his inaction and apathy.
Try to distract attention of a person from his internal analysis to some external one; try to cheer him up, please him, but not do it compulsively.
Render not only moral but material assistance - help with cleaning or cooking, pick up children from kindergarten or dry-cleaning jackets, just sit next to a cup of tea and so on.
Do not respond to possible aggression and negative and do not take it personally.
Don't make fun Anxiety and fears of a person, do not disregard the moaning, but try to listen and sympathize with him seriously.
Ask exactly how you can help him and relieve his condition.
Do not forget about yourself and not give a depressed person suck oneself his life and his sorrows.

Depression is a serious mental illness that cannot be cured in a couple of days.

Therefore need be patient and forgive. Even if a person does not make contact, you need to be stubborn and patient and not leave attempts to reach him.

It is also worth mentioning your presence - so to speak, to be invisibly always close by. Sometimes even just knowing that there will always be someone who will help and support him has a healing effect.

What you need to understand when dealing with people in depression:

Help women

According to statistics, women, because of the peculiarities of their psyche, suffer from depression much more often than men, so they need help and support from those around them.

Methods for removing women from depression are largely depend on the approach to a woman and who exactly is trying to help her recover - a friend, mother, husband, and so on.

Girl

Tips to get your girlfriend out of depression:

More often say how beautiful she is and wonderful, but at the same time ensure that compliments do not go into unnecessary platitudes.
Give small presents - flowers, sweets, toys and so on. But with presents it is better not to part - no more than one gift per week.
Make some romantic act call her on a date, try to surprise her with her approach, so that the shock suppresses other oppressive sensations.
More often hug and touching her - so the girl on a subconscious level will feel an emotional connection with the guy, understand that she is loved and needed.
Talk heart to heart, try to find out what exactly is the girl worriedbut in no case condemn or attempt to write off her fortune on whims.
Try to pull her to the rink, horse ride and other unusual event, so she felt again beautiful and interesting world around himself, which is just waiting for her to appear.
Try to seduce a girl for intimacy, but just seduceand not to force.

Mom

Tips to help your mom cope with depression:

don't throw her and always be beside;
to help with economic affairs;
to talk heart to heart, try to find out the causes of the disease;
go somewhere together;
do with mom together what she liked most before the disease - perhaps it will give her back the colors of life;
to persuade turn to a psychologist, to say that this is normal and she is not guilty of anything.

Daughters

Tips to save your daughter from depression:

To talk with the daughter heart to heart, try to find out the cause of the oppressive state. Having found out the reason, it is necessary to switch the attention of the daughter to some other object.
Is always be nearso that the girl felt safe in the arms of her mother, as in childhood.
Write a daughter to any educational courses or classesin which there will be a large number of her peers.
Go with her to the psychologistso that she always feels the support and understanding of the mother.

Friend

Tips to help your girlfriend get out of depression:

to bring a friend to a frank conversation, try to figure out the causes of her condition;
to attempt gather family and loved ones people friends around her - in such a state it is very important for a girl to feel the support of her own people;
To this end, you can arrange a mini-party or a kind of collective meeting.
listen to all that a friend can say is not distracted by any other irritants - so that she understands that she has captured all the attention of her listener;
try to lure a girlfriend into joint classes sports, visiting a group, even reading a single book together;
more often pull her friend out on the street so that she is breathing fresh air;
do not throw girlfriend and keep in touch;
offer to do something unusual for her together - for example, jump with a parachute or start practicing yoga.

Wife

Tips to help your wife get out of depression:

Do not respond with rudeness to rudeness and the aggressive behavior of the spouse - in this state she herself does not know what she is doing.
Do not force doing her household chores or insisting on the fulfillment of marital duty is better to arrange a romantic evening for his wife, to try to regain her former urgency in the relationship.
To attempt to cheer up spouse, make her laugh.
More often bring it out - to cinemas and theaters, restaurants and even to a simple romantic walk along the embankment.
Do not seem sad and upset - on the contrary, in contrast to his wife be fun and active, so she also wanted to "stretch" for such a mood.

How to help a man?

Men, though suffering from depression, are much less likely than women, but they suffer from the disease much harder.

because of psychic nonplasticity men are much harder to get out of depression. However, there are ways to help the stronger sex cope with an oppressive state.

The guy

Tips to get your boyfriend out of depression:

to diversify his life, leisure, try to occupy him with any vigorous activity;
remind him that how is it needed his girlfriend and how she misses his cheerful smile;
bring on straight Talk, try to understand the causes of this condition;
do something unusualthat knock the guy out of the usual rut;
ask for help - move the wardrobe, fix the TV, - so that the guy feels his need and usefulness.

Husband

Tips to get your husband out of depression:

Take out a serious conversation talk heart to heart, discuss all the burning issues.
Do not require something from him do not upload household chores, try to be kind and affectionate with him.
Try to return Nice memories, to return the feeling of past love and passion in the marital relationship.
Try to occupy your spouse with something useful work.
Arrange meeting with friends, which he had not seen for a long time - for example, with army comrades.

How to support a man in depression? Tips for women:

Familiar

Tips on how to help a man’s friend recover from a divorce:

try to interest him new occupations or to persuade - new impressions should oust or, at least, overshadow the negative memories of a collapsed marriage;
support him and be present nearby, but at the same time give the man "personal" time;
bring it out to the light to introduce with a couple of your friends or acquaintances - the main thing is that the man does not close himself and continue to communicate with other people;
to offer go together to the concert, to the pool, to the exhibition and so on.

To a friend

Tips to help your best friend cope with depression:

Offer your friend help and support, listen to him in moments of revelation.
Do not push away and do not leave a friend alone due to his “bad” mood, continue to call him to parties and walks.
Share with him positive impressions.
Remind a friend of his progress, make a list of all the outstanding that he did in this life.
Organize a joint interesting lesson, event.

How to help a friend if he is depressed? Find out from the video:

How to get a child out of this state?

Not only adults and adults are prone to depression, but also young children and teenagers.

Children are especially keenly aware of all the events taking place with them, so you should not wave your hand at their oppressive state, writing it off on children's whims.

Tips from psychologists how to help get a child out of depression:

adjust sleep and nutrition;
to talk with the child - not to ask leading questions, namely, to talk, communicate, talk about what he wants;
to occupy him with creativity, some kind of manual labor;
change the setting - go to rest even in the countryside;
loading the child physically is not too much, but it is enough for him to feel pleasant fatigue;
limit computer hours and gadgets;
make a pet so that the child can take care of his friend and forget about depressing thoughts.

Psychological advice to help get a teen out of depression:

Let the teen sleep off for at least a day or two.
Do not ask provocative questions and do not try to prohibit something.
Change the situation - send to rest or pay a visit to relatives living in another city.
Forcing to take aromatic baths.
Come up with a joint family vacation, come up with a joint leisure with a teenager (so that he too was interested).
It is tasty to feed the teenager in order to return to him the taste and love of life.
Forcing to monitor their appearance, try to help to become beautiful.
To force a teenager to physically move, play sports.

The main thing is to listen to the child and try to listen to him, and not try to do it your own way.

Special cases

There are also so-called special cases of depression - for example, after a serious illness that has forever changed a person’s lifestyle. After stroke the person begins to lose the desire to live further and feels unnecessary.

Often after a stroke are written out antidepressants special chemical compositionwhich stifle oppressive sensations. However, close people should also behave appropriately - in no case spare the patient, but try to support and help him.

You need to talk with patients be polite and patient, do not show your regret and sympathy.

You can try to return to the person the pleasure of life, remembering what he likes to do - do drawing, watch movies, read, sing and so on.

It also happens that a person who needs help getting rid of depression, is in the far distance. The only way to keep in touch with this person is correspondence.

And in this case there are methods that will help man cope with a depressive state:

not to ignore the person, but whenever possible immediately respond to the messages and keep up the conversation in moments of stagnation;
trying to distract a person from the oppressive state by discussing something abstract - the weather, a new film, politics, and so on;
articulate your thoughts clearly and concisely, without long sentences and complex turns;
send cute and beautiful pictures;
replace punctuation marks with emoticons.

Depression - It is an oppressive state in which the sick person is much harder than others, who are forced to endure his “bad” mood. Therefore, it is better not to condemn a loved one, but try to help him.

Recommendations to relatives and close people of a person who has experienced depression from a medical psychologist: