It seems that everyone understands how to keep a diary. But it can be used not only for work. He also helps in personal development. A to-do list is a list of small goals. Reaching them, a person grows, and how much this growth is noticeable depends on the type and size of the tasks set.
The need for a diary
The diary in the simplest version puts a notebook, the pages of which correspond to the dates in the calendar and days of the week. It helps to streamline the working day, is used for such purposes:
- Record meetings. This weekly function is useful for people working with a large customer base. If you have to meet daily with many clients, then it is best to determine your time for each of them. This will help in financial planning, if the calculations are carried out immediately after the meeting.
- List of cases. Using a notebook is often associated with daily plans. Go to the store, beauty salon, pick up the delivered goods, make an appointment with a partner - the list can contain both commonplace household affairs and important events.
- Schedule. The contents of the diary can be mixed, it has space for records of an important meeting and a visit to a yoga session. This option is very suitable for people who think that they always have no time for anything.
A notebook is useful to a business person, student, even a housewife.
Psychological benefits of the diary
The weekly can turn from a regular notebook into a valuable psychological tool. How to keep a diary to promote personal growth? First you need to understand what you want to achieve, depends on the purpose of keeping a diary.
- Goal Achievement. In the diary you can write down your goals. It is best to allocate for them a separate section. At the same time in each day you need to find a place to record a step that will bring them closer to their achievement. Seeing how much has been done, it will be more difficult for a person to give up, on the contrary, there will be a motivation to finish the job.
- A box of ideas. People, especially creative ones, often come up with creative ideas, and it would be cool if there was always a notebook at hand where they could be written down. An excerpt from a future article, a verse of a song, a quatrain, a sketch - there is a place for everything on the pages of the weekly.
- Motivator. Writing down a to-do list, a person gives a signal to the brain for their execution. Subconsciously, cases are distributed in order of priority and the optimal order of their implementation is built. It is necessary to note which of the cases are completed in order to see the result. If there is little completion mark on a certain day, the brain will begin to work out a time optimization plan.
- Keeper of secrets. The diary can be easily used as a personal diary. Many people worry that they have nothing to write about, but you can’t write much on the A5 page. This will also help those who are not able to structure their thoughts, because they will face another task - to try to fit a large amount of information on a small page. But it’s not always necessary to limit yourself, especially if an undated notebook is selected.
- Success rate. Seeing a person with a diary, people consider him successful, because he knows how to distribute time, he probably has a lot to do, since he decided to start a notebook.
Choice diary
There are a lot of diaries, they differ in format, size, content.
Big and small
The most convenient notebooks of A5 format in hard cover. They have enough space to paint at least 10 day hours. Although some have lines for all 24, but this is not always convenient. The A6 format is suitable for students and schoolchildren, since their to-do list will probably be smaller.
In a cage and a ruler
The diary is chosen not only by its cover, but also by its content. People who lead them recommend purchasing the option where dates are not stamped. This is due to the fact that a person does not always use the weekly on January 1, you don’t want to skip dates, and if you fill in the days at random, not paying attention to the numbers, the essence of ordering is lost.
There are diaries in a ruler, a cell or completely non-interleaved. In some hours are marked, sometimes even with halves (8.00; 8.30; 9.00, etc.).
Formal and creative
Business man, of course, better get laconic design diary corresponding to its status. Many high-profile people choose options with a leather cover, company logo, or lettering. But there are less formal, but more interesting models. For example, bright sketchbooks where you can draw, mark your mood, and not just write about your business. They may have an interesting design, for example, sheets, decorated with antique. Some even have names - Plan for Conquering the World, Book of Happiness, My Dreams.
Paper and electronic
Given that we live in the world of high technology, there is nothing strange that keeping a diary also happens through gadgets. If this option is chosen, then it is better to stay on the program, which has a counterpart in the form of a mobile application. So you can synchronize data.
It is better to keep the weekly by hand. Data recorded on paper is not at risk of disappearing, unlike those stored electronically.
How to use the diary?
Immediately you need to determine the purpose for which the diary is kept. If we are talking about a business planner, then everything is simple. You should simply record the cases and meetings in the column with the desired time and date. If we are talking about a personal diary or goal maker, then fantasy comes first.
- In the diary, you can mark each case thematic icon. For example, a date is a heart; shopping - a dollar sign; An important business meeting is an exclamation mark.
- You can celebrate your mood by drawing a face in the corner of the sheet.
- If you have an important event, exam, performance, interview, you can cheer yourself by writing on the appropriate sheet something like "You are well done! You will succeed today!" Or on the contrary, to conquer yourself a little if some business has not been done for several days. The record "Postpone for the 4th time is impossible!".
- It is allowed to draw, decorate, paste in magazine clippings. It makes the diary really personal, and its management is more interesting.
The correct answer to the question of how to keep a diary, one - so that it is fun. This notebook is a diary of success, where you can see the results of each passing day.
