The daily routine is a fairly simple concept and accessible to everyone. But the ease of definition does not mean that it is easy to use. After all, the correct daily routine depends on the understanding of their biorhythms, physiological features. How to form it? What you need to pay attention to? What rules and traditions did great people develop for themselves? How effective were these actions? Let's talk about how best to create a daily routine.
What is the daily routine?
The daily routine is precise planning of actions from the moment of awakening to late evening. Since childhood, we are trying to teach a specific schedule of affairs. Our daily life is formed by habits or traditions that we invent ourselves or borrow from others. Sometimes they benefit, in other cases they interfere. For example, the habit of brushing your teeth is definitely useful. If, however, we are talking about regular smoke breaks, then it is better to get rid of such a tradition.
Generally, daily routine helps to structure all our tasks, having developed a clear sequence of their implementation. But can it be argued that the correct schedule determines our efficiency? Definitely answer this question is difficult. The fact is that everyone has their own individual rhythm of life. It is laid at the genetic level, causing the physiological characteristics and the uniqueness of the psyche. Therefore, some people are prone to long, monotonous work, and others to creative tasks.
for example, the efficiency of one worker is due to the number of parts produced. Such a person must clearly and methodically perform their duties in a strictly allotted time. Someone else is working on a large-scale political project. Insight (insight) can visit him after several months of reflection. But it pays off ten times higher than the routine efforts of the first employee. These are two diametrically opposed models.
Most often, people need a certain daily routine. But even in this case, there is a division into "larks" and "owls." The first go to bed early and get up too early. The circadian (daily) rhythm of the second is shifted to wakefulness at a later time.
What is the use of daily routine?
Organizing all aspects of your life has a number of advantages:
- Normalization of the human psyche;
- Increase of the general emotional background;
- Health promotion;
- Reduced fatigue and depression;
- Education of perseverance, punctuality;
- Increase overall performance;
- Strengthening life energy.
Unwritten rules, called "my daily routine", allow to clarify the list of their affairs, not to be distracted by household trifles, to accumulate energy to perform large-scale tasks.
How to make the perfect daily routine?
Take the average type. The most optimal can be considered as a schedule built in accordance with the light part of the day. Many physiological processes of an organism depend on the Sun. So, the ideal daily routine from a scientific point of view:
- 6.45 - cessation of melatonin (sleep hormone), the awakening of the body, increased cerebral circulation;
- 8.30 - activation of the digestive organs and intestinal peristalsis;
- 9.00 - peak testosterone levels (optimal time for sex);
- 10.00 - improvement of brain activity (an excellent period for intellectual or creative work);
- 12.00 - lunch time, recuperation;
- 14.30 - increase the speed of reaction and decision-making (you can hold meetings or brainstorming sessions);
- 17.00 - The peak of muscle strength and work of the cardiovascular system (a good time for sports and physical activity);
- 18.30 - maximum blood pressure (better not to overload);
- 19.00 - time for dinner and rest;
- 21.00 - production of melanin, gradual preparation for sleep.
By the way, up to one in the morning a sleeping person produces substances that help fight obesity. The later someone goes to bed, the higher the likelihood of overweight problems.
The most important stages of the circadian rhythm can be considered sleep and food intake. Therefore, it is worth paying maximum attention to these aspects of your life. If you teach yourself to go to bed at the same time, it will be much easier to observe the correct daily routine. It should form a specific schedule of food consumption. If you manage to streamline it, then more energy will be left to perform daily tasks.
It is desirable that the daily routine includes such components:
- Working activities;
- Physical activity;
- Self-development, self-improvement;
- Personal hygiene;
- Good nutrition;
- Rest, recuperation;
- Communication with friends and relatives.
If these components are present daily in a person's life, one can say that he has an ideal daily routine.
What is the daily routine of great people?
Almost everyone has their own examples to follow. We are interested to study their lives, learn secrets. It is likely that one of the recipes for their success - it is the correct daily routine. Although, not everyone would want to live in a similar rhythm.
For example, a French writer Gustave Flaubert I started writing the next work only at night. During the day, he was annoyed by any sounds. His compatriot, scientist and philosopher Rene Descartes I slept at least ten hours a day, considering that excessive tension was harmful to the thought process.
American inventor, architect and designer Buckminster Fuller formed a very original mode of the day. He fell asleep for a short time at any moment when he felt tired.
Another French writer Honore de Balzac in a burst of creativity could drink up to 50 cups of coffee in one day.
German composer Ludwig van BeethovenAfter lunch I liked to take long walks, which sometimes took all day. Walkers were Ceren Kierkegaard and Benjamin Franklin.
Creative day of the American writer and journalist Ernest Hemingway It began at six in the morning and lasted until noon. Then he stopped work, not returning to her until the next day.
You can criticize or disagree with such traditions, considering them to be quaint. As mentioned earlier, the main thing is that a person should draw up a daily routine suitable for his rhythm of life. And no matter how much it will work, how much to get up and lie down. Far more important is the feeling of happiness and satisfaction. If they are, then everything is done correctly.
