Psychology of a happy life: what can be happiness?

Everyone dreams of attaining happiness and stay in this state as long as possible.

But while most people do not even think about how happiness looks and how to become happy.

Definition of concepts

What is happiness in your own words? What is a happy person?

Happiness - This is a condition in which a person feels a feeling of maximum satisfaction with the conditions of his life.

Happiness can be compared with the road. After all, this is not the final point or destination to which you can come and calm down. Happiness is plastic matter and eludes man like a mirage.

This state must be learned to reproduce, save and multiply. And if we consider happiness as the satisfaction of all human needs, it becomes clear that happiness is dynamic. After all, needs are constantly changing, being replaced and evolving.

A happy person is a person who has achieved external and internal harmony.

Happy man constantly "growing" and conquers new horizons, it develops spiritually, creatively and professionally.

At the same time, his works bear fruit, and his activities are constructive, not destructive.

Components of true happiness

What does it mean to be happy?

Everyone has their own recipe for happiness, which a person makes based on their level of development, requests, views and attitudes.

But there are common components that are the framework for the "formula of happiness."

Body

Relationship with the outside world through tactile contact, physical health and activity, feeling and well-being.

This includes all the benefits and pleasures that we receive through or through the body.

Contacts

Emotional connection with people around us., the pleasure of transactions and the exchange of energy. All benefits obtained through communication and interaction with people (support, interesting pastime, motivation, exchange of experience, etc.).

Activity

Professional victories, self realization through hobby, study, science or creativity.

Any activity through which a person feels his connection with the world and feels significant, charging inspiration and positive (both directly during the activity, and from the results of the activity).

Meaning

Internal searchesthat allow you to analyze what is happening, grow emotionally, intellectually and spiritually. Through the search and analysis of a person comes to awareness. Future plans, dreams, values and principles also fall into this category.

The bias towards one of the listed components leads to the situation when the deprived of attention reminds of itself through depression, problems or conflict (external or internal).

Examples

What happiness can there be? Happiness is many-sided, but in the search for happiness, people usually choose one of four ways:

Satisfying your feelings and desires. We are talking about low-lying, physical needs: sex, long sleep, good food, alcohol and cigarettes, household comfort. People walking along this path try to adjust their life in such a way as to completely avoid the struggle in any of its manifestations. Why get up from the couch and turn on the light if you can do it with the remote control?
Success (superiority over the others). People who choose this path try to achieve success and emphasize success with external attributes. Expensive apartments, appliances and cars, clothing from elite designers and authoritative / well-known friends, tumultuous romances with the best representatives of the opposite sex.
Usually, success largely extends to the financial sector, but can also find a way out in professional, creative and other fields.
At the same time, this is not about a favorite business from which a person derives pleasure. It's about ambition and excellence, which gives a professional his competence, skills.

Relationships with people (targeting family and friends). A person focused on building strong relationships with others, represents happiness in the form of a harmonious family life, the presence of close and loyal friends. This path involves the spread and multiplication of good, love and honesty, morality and decency.
Spiritual path (the path to God). A person is guided by the laws and regulations of the religious tradition to which he identifies himself. People who go in search of happiness through spiritual and religious search enjoy pleasure from belonging to tradition, serving God and leading a “right” life, as well as the possibility of obtaining the intended reward (enlightenment, rebirth at the highest level, life after death, etc. .).

Psychology of a happy life

First of all happiness based on how a person treats life. Someone enjoys the contemplation of the sun's rays, reflected on a flat sheet of water. And someone is annoyed by bright light, blinding the eyes.

If a person is set up to search for happiness and tries to recognize him in small things (he is ready to let happiness into his life), his search will be successful.

A person who wants to be happy should lead a healthy lifestyle. After all, destructive habits destroy our body, take time, effort and energy.

It is important to adhere to the principle of awareness.

You can not think of happiness as the final point. Happiness in every moment.

People often make a similar mistake, hoping to achieve harmony after they manage to get rich / lose weight / graduate / move to another country, etc.

But there is no tomorrow. He constantly eludes us. After all, when we get into "tomorrow", comes "today."

Required set goals. Empty contemplation of life will not bring pleasure. Happiness can be achieved only in the case when a person strives to something. And reaching the desired, he feels euphoria.

Know how to give. People love to take, honoring possession for the highest form of happiness. But this is an absolute concentration on oneself, because of which a person closes and limits the sources of positive emotions.

After all, you can rejoice not only for yourself, but also for others. Then the opportunities to achieve happiness will become much more.

What does a person need for happiness?

In order to achieve happiness on their own, without relying on external circumstances, a person needs to:

Save the best of what has been achieved before. The best way to find happiness is to follow the proven path and engage in activities that have always brought joy. This does not mean that one should stop at what has been achieved, because there are unconquered peaks in any sphere.
Grow independence from people and things. If you are surrounded by nice people, a loved one, beautiful things and little things dear to your heart - this is wonderful. But closely associating your happiness with them, you risk, sooner or later, losing these "magical sources."
Think of external elements as an addition to the happiness that your soul generates, extracting positive things from everything that happens.
To be able to wait and have fun in the process of waiting. Waiting constantly poisons our lives. Why enjoy the moment if shopping is scheduled for tomorrow? Then it will be possible and enjoy. Rather, this month would fly by, because real life will begin only on vacation. As a result, we place too high hopes on fleeting episodes, and we persistently ignore reality.
Coming out of the comfort zone. At least so that there is a ground for comparison. When one day is like another, we take it as a given.
But as soon as the conditions change, the awareness of the value of certain things / events / circumstances becomes intolerably clear.
Focus on yourself. This does not mean that we should forget about help, compassion and concessions. You just need to drop the prejudices about the opinions and condemnations of others. Only then will it be possible to go to the call of the heart.

Psychologist tips

How to become a happy person?

Be prepared to take responsibility for yourself. Shifting responsibility for what is happening on fate, luck, or circumstances, a person loses a sense of control. He feels like a puppet in the hands of independent forces and loses the motivation to move in the direction of happiness.
Do not regret. What happened will not change. To focus on mistakes or missed opportunities is pointless and does not bring results.
The best strategy is to spend your energy on the present, and to perceive the past only as a positive experience, which will now allow you to avoid mistakes.
Find a goal. No need to wait hard for insight to descend on you and a dream to be born in your head. Set any goals and achieve them to understand yourself, discover strengths and weaknesses, and detect addictions.

Stay. In my head constantly spinning thoughts about outstanding cases, problems and obligations. But sometimes you have to stop, turn off the player and look up from the floor. Then you will fail to notice the life that surrounds you. After all, constantly diving into fantasies and thoughts means sharpening oneself in a cage and shielding oneself from reality.
Do not compare yourself with others. You can get caught in the "bait of someone else's happiness." Someone gains happiness through travel and knowledge of the world, someone gets pleasure from the accumulation and enhancement of benefits, home improvement and garden care.
For example, if you believe a neighbor who claims that happiness is in a career, you can miss the individual happiness that lies in family and marriage.
Do not create ideals. Ideals do not exist in real life, and you can only strive towards them as a guide, but not as a specific goal. Set realistic and measurable goals.
Smile. This is a very simple and effective action. When a smile appears on the face, the brain comes from the opposite and perceives it as a positive signal, triggering the appropriate mechanisms, and “happy” hormones are generated.

Do not wait for the right moment. After all, the world is a huge and generous source from which anyone can take happiness. You just need to be able to observe, notice the positive and take advantage of opportunities.

What do you need for happiness? 5 components: