“I don’t need anything and now I don’t know what I really want. How to renew the taste for life?” - such a thought may appear to everyone. It is not necessary that we always want something, but if the feeling of emptiness always follows, it is important to find the reasons. When comes the saturation of life and when we cease to strive for goals? How to wake up your inner energy and start to appreciate every moment? If the routine has driven into a deaf corner, and life is not a joy - sit back and we start.
Why we do not want anything
Get up every morning to work, perhaps take the child to school or run to warm up the car, and there are still two hours ahead in traffic. Daily affairs can not only take away the desire to fold their arms, but also completely immerse themselves in depression. Thoughts “I want nothing” cause the very emptiness that makes a person indifferent to the world around.
Eternal plans to do 100 cases before the end of the day, open the door of the apartment and immediately go to bed, and tomorrow is a busy day again. How to start a new day, not with a headache, but with ease and happiness? No wonder they say: "I want to close my eyes and not think about anything." This rule really helps to distract for a moment, but not completely get rid of the dilemma.
Lack of desire - This is the response of the body and psyche to the glut of affairs. If the day consists of an alarm clock, running around from one part of the city to another, nervous telephone conversations with customers - you want to clutch at your head and say “enough!”. Sleep allows you to replenish the energy that we spend for the whole day.
If there is so much physical or moral load, then the person is gradually depleted and loses precious energy. Nothing pleases us when everything loses its meaning, and you are already at the top of the iceberg. The feeling of "squeezed lemon" takes away any mood to get up and act, despite the fact that today is a day off and there are all possibilities.
Under the influence of duties, debts, an oversupply of information and news, constant complaints from the side of a person ceases to concentrate on himself. Attention is scattered on any little things that deplete not only time but also vital energy. Familiar, family, society as a whole can quietly make a person indifferent to himself and distract him for any reason. How not to give the thought “I don't want anything” to get into the depths of consciousness, completely taking away the taste for life? So that the life cycle does not cause critical damage to the individual, it is important to want (we emphasize this word) to see the beautiful side of the world, to listen to oneself.
How do we deal with it
Nothing pleases - it means that already many things in life have ceased to bear concrete value. If earlier work, periodic trips to the same resort, meetings with classmates were a joy, today, on the contrary, they can irritate. When everything goes on as usual, there is well-being, but every day it is associated with "nothing", it is important to look for the cause in the values and freedom of the individual.
If it treats many cases lightly and does not attach much importance to this, then they will not interest the person. Lack of desire arises when a person’s freedom is under constant influence. How is it possible to think about opening your business if you work without weekends and do not even develop a strategy? How can you want to get rid of debt, if laziness is covered with a head? Desire must be supported by meaning, that is, for the sake of what we should do it at all. Each act is worth supporting the question "why do I need it? What is the use of it?"
We don't need anything, if you thoughtlessly carry out the to-do list on autopilot and at the end of the day, bury you in the hands of the TV with chips. Mood to repeat actions, but with particular motivation, is the key to finding meaning. He keeps us on our toes. In the world there is a disastrous trend called "just." Many just go to work, just start a family, just go on vacation, just meet with friends. It is worth thinking, and some motives will seem completely superfluous.
Moral fatigue occurs at the very moment when life loses color and erases frames. Every day, stubbornly follow the schedule, but do not even enjoy the moment, do not think about the meaning of everything that happens - such actions are fundamentally wrong. A person is constantly in a state of quarrel, anger, envy, but he does not even want to get out of this vicious circle.
So that life does not become completely meaningless, it is important to get out of your usual way of thinking. To help get away from the turmoil of life will help the following tips.
Guard yourself from all unnecessary
We do not need anything, if everything is piling on right away, it will not even give time for reflection. From all sides we get unnecessary information that needs to be filtered. "Consume" is only a quality "product", which at least does not take energy, but rather gives it. The feeling of emptiness often arises after a whole day spent on the Internet or on a boring job. This kind of passive "rest" only reduces confidence, takes away any desire. To concentrate your thoughts you should turn on your favorite music, take a bath, and be left alone in the end. Thoughts love personal space, which is occupied only important.
Find your true values
I do not want anything, but I'm so young, I have time, opportunities! To not think so, it is important to get the value of life. Every day we are presented not just like that, so all thoughts and feelings should not be deprived of meaning. What am I going to study for? Why do I spend my time in a noisy company? What do I want an early relationship for? Feelings can not let us down, but only confirm the true feelings. Life is a resource that for someone is a diamond, and for someone a coal.
Set a goal and go to it
How can you stand firmly, look ahead confidently, if absolutely everything is done without specifics. It is a clear understanding of their actions and their consequences that leads to progress. Have you had an idea to travel? Daily work, learning a foreign language should no longer seem a trifle. Want to speak to the public?
It is important to learn oratorical skills, not to be afraid to communicate with different people, to be open to new acquaintances. Lack of desire should not discourage energy and bring the whole idea to zero. Energy should not be wasted, it should be directed to the achievement of the ideas.
Get rid of all the negativity
Negativity combines anger, resentment at another person, constant scandals, lies, other unpleasant feelings. You should not withdraw into yourself after another quarrel - you need to eliminate the chance to repeat it again. The negative gives us bitterness, which spends energy on long reflections, excessive nerves. You must be able to forgive or safely part with people who put a spoke in the wheel.
Fight laziness
Often the thought “I want nothing” is simply an excuse from responsibility in the face of fears, big changes. How to overcome laziness? In this context, laziness is not the engine of progress, but its brake. To achieve a beautiful figure, good health can not be, if you do not deny yourself in the absorption of cakes, lying on the couch. No power to hold back before the ice cream? Why not go a couple of kilometers on foot to the supermarket, buy it, have it on the way home ... and then do some fitness? Constantly lethargic person is slow, without initiative, he is not ready to make unnecessary movements for the sake of result. It is important to cultivate willpower, stubbornness, without the temptation to postpone "for tomorrow."
Search for your favorite business
If you want to close in yourself and not let anyone into your personal space, why not do what you love? Yes, that moment comes when the head is boiling and it's time to say "time out". Hobbies allow a person to take time to the innermost, finally relax. Why not allow yourself to laze, but with the conscientiousness of the case.
The time of moral or physical rest should be spent as efficiently as possible. Often, 10 minutes of meditation is better than a few hours of watching TV. This will give the necessary energy, which could not be enough for the desire to start something.
Do charity work
A person does not need anything if he cares only about himself. When everything is great, the house is a full bowl, but to feel the fullness of something is not enough - it is worth doing charity work. Millions of children, people with disabilities, old people, wild animals, nature in general require the help of those who are not indifferent. The desire to help, to make a contribution to the welfare of society, the world is worthy of great respect.
Why not stop thinking about stupid things, not label yourself and go to the clean-up in the park? Do not spend money on a cafe once again, but allocate some of this to help animal shelters? When we care about others, the lack of desire to develop disappears without a trace. Love, attention awakens moral qualities that could sleep in personality for years. Why not shed some light in the gray days?
We hope this article has helped you to get rid of the thought “I don’t need anything, I don’t want anything.” By sticking to at least part of the advice, you can get rid of obsessive thoughts and feel real freedom. Every day is another chance to become better, acquire new skills and gain strength for a big victory.
