Most often, "how's the mood?" ask when it is clear that it is not very. And indeed, if a smile "shines" on the face of a person, such questions will not arise. But in the case when the "color" of the mood is gray, everyone considers it his duty to inquire about his state of mind. What to do in this case? Should I pay attention to such questions? It so happens that everything seems to be normal, while others think that something is wrong with the mood. What does this indicate? How to improve your mood so that such questions stop? Clarify this topic.
Why ask "how's the mood?"
The well-known phrase "from the side of the visible" does not lose its relevance. At the same time, side by side with her is another saying "alien soul - darkness". Which statement is more true? It all depends on the specific situation. Sometimes the obsessive question "how is the mood?" may further spoil the already bad mood.
First of all, the appearance does not always reflect what is happening in a person's soul. A gloomy look can be natural for someone, even when he wins the lottery. At the same time, the "Hollywood" smile is often included in the emotional "mask". Much depends on the type of temperament. Sanguine person has more than enough joy. From phlegmatic emotions can not pull out and ticks. Cholerics themselves explain what they think, even without waiting for the question. For a melancholic sour mine is normal.
SecondlyIt is worth understanding who asks the question “how is your mood?” in order to correctly interpret its significance for yourself. If a friend or relative who is well aware of the normal state asks, it is worth thinking about it, perhaps something is really wrong with the mood. If the question is asked by passing acquaintances, then, most likely, this is either an idle interest or a provocation. Like the situation with the lack of weight.
for example, someone is trying to increase their weight. All relatives pay attention to the fact that he really becomes more massive. Then this man accidentally meets a hat acquaintance, and hears in his direction “Why are you so skinny?”, On level ground. Why did he even decide so? Why such nonsense voiced? Just not thinking, or, on the contrary, it is good even to think about how best to touch.
Thirdly, no matter how many times they ask "how is the mood?", much more important is what one feels inside. If you think that everything is fine, then there is no point in thinking about the issue. A simple answer - “everything is OK”. In the case when you yourself understand that something is wrong, it is better to think about how to improve your mood. How this can be done, let's talk further.
How to improve your mood?
If the answer to the question “how is your mood?” Does not add optimism, you should immediately begin to improve it. It is not necessary to pour out the soul to the one who asked. More often than not, the question “how are you?” Is asked about mood due to propriety. It is more important to be honest with yourself. An approximate algorithm of actions is as follows:
- Try to figure out if everything is all right;
- To understand the reasons for a bad mood;
- Eliminate the factors that adversely affect the emotional background;
- Switch to pleasant moments;
- Get an emotional recharge.
And now we will consider these steps separately.
Try to figure out if everything is alright
As soon as the question "how is your mood?" Was asked, you should look at yourself from the outside and see if it is appropriate. Situations are different. For example, someone behaves like a humorist, and then sharply tries to become a serious person. It is not surprising if it seems to everyone around that he has started a bad mood. Although, in fact, it will be absolutely not. But sometimes the question is "how is your mood?" turns out to be in place. Then it is better to think about and try to understand why emotions are negative.
Understand the causes of bad mood
The ability to analyze is one of the most important evolutionary devices that have raised man over other animals. Therefore, you need to apply this skill always and everywhere. He will give a hint and how to improve your mood.
The causes of this phenomenon are many, from health problems to difficulties at work or in personal life. It is enough to be honest with yourself and everything will fall into place.
Eliminate the factors that negatively affect the emotional background
Depending on the reasons that caused the sour mine, methods of dealing with it may differ markedly. If a person is sick, he should consult a doctor. If the cause is tired, you need to rest and sleep. When the mood is spoiled because of a quarrel, it is better to reconcile. In case of failures at work, you should either change the job or your attitude towards it. If the mood is reduced from communicating with a guy / girlfriend, you can do the same as with work. The main thing to remember, until the cause of a bad mood is removed, it will be much more difficult to improve it.
Switch to nice moments
Reliable reception, how to improve your mood - learn how to switch your attention. Let's say someone started a runny nose. The person became ill, the emotions are negative. He went to the pharmacy, bought drops, dripped nose. It seems to feel better, but, as they say, "the residue on the soul remained." In order for the mood to improve as quickly as possible, it is advisable to switch to something else. Something that causes a surge of positive emotions. What exactly? Everyone has their own secret. The most versatile ways consider next.
Get emotional recharging
Effective ways are humor and pleasant music. Reading jokes, watching entertainment programs, or listening to the correct audio recordings is a universal remedy for depression and depression. One had only to hear life-affirming motives, and the mood improved. For some, the best antidepressant will be a cup of coffee, another needs a cake, and the third will happily play on the computer. No matter what the person will do. The main thing is what effect it will have on him.
What to answer the question "like a mood?" - everyone's business. Where it is more important for yourself to determine the relevance of this issue. If it is set "to the point", you should understand because of what a gloomy look. Then it will be easier to correct the cause of the negative and quickly tune in to the desired mode. The arsenal of techniques for this is diverse, which makes it possible to find a suitable one fairly easily.
