It would be good if there was a shelf in the supermarket with the name "How to become happy?" Came, chose the right tool and enjoy being. But no, this happens only in films, but in real life you need to work for happiness. At a minimum, understand yourself and take action: make a diagnosis, climb the ladder, believe in success. This will be discussed in our article.
We carry out internal diagnostics
If you ask a friend, parent or coworker how to learn to be happy, most likely, we will not hear any similar answer. Setting priorities, everyone defines for themselves what happiness is. But no matter how wise the advisers would be, they cannot know what we really lack.
The inner world of man is the whole Universe, which can be known throughout life. But what to do if there is no time for this, but you want to be happy here and now? Then you need to specifically determine for yourself which niches should be filled for a feeling of complete satisfaction.
To clearly see this, you should create your own icon of happiness, dividing the sheet into 9 even parts:
- Health, body condition;
- Wealth, wealth;
- Fame, reputation, place in society;
- Love, relationship with the partner;
- Children, family ties;
- Career, professional growth;
- Friends, informal communication;
- Training, self-development, hobby, creativity.
The next step is to determine how categories are filled. To do this, you can sketch the sector or display the figure as a percentage.
The results of the exercise will show where the weak points are and in which direction to move in order to achieve harmony.
We act consistently
Having found out where the gaps in the canvas of euphoria are hiding, you can begin the expedition to fill them. What does it mean?
Imagine a staircase with three steps leading up. The bottom one is responsible for the first step - small actions. If, for example, you need to fill in the category "Education, self-development", then it’s time to sign up for courses, take tests, read interesting books, start searching for yourself.
The second stage pushes for more decisive steps - to systematic exercises. Yes, hard. Yes, laziness. But how different? Thumbing through the news in a social network or watching a movie about a happy life, we will not achieve anything. To be happy is work.
Understanding and accepting this will raise us to the third step. It will become a springboard for creative flight, a meeting with a blue bird and an inner sense of grace. But how to get to the top?
To do this, go through the house with ghosts and develop a habit. About this - further.
We are looking for what prevents us from being happy
The path to happiness is often blocked by ghosts created by us. Someone learned to live with them, someone manages to control them. And some in despair completely succumbed to their influence. Mystic? No, imagery. Our fears, stereotypes, ideals imposed by someone sometimes become a real home with ghosts.
For example, the girl Ole from childhood asserted that women's happiness at the stove and men's arms. Olya, having fixed this message, all her life was striving for the perfect picture, diligently drowning out the desire to make a career, to engage in self-development. As a result, standing in the kitchen, keeping the hearth, she feels completely unhappy woman. What's wrong? Olga imposed model of well-being, which made her closed and dull.
We can name the most common barriers that exclude us from the search for our own happiness:
- Excessive perfectionism, the desire to achieve the ideal in all;
- Old offenses;
- Constant experiences ("What if ...?", "What will happen ...?");
- Vitement in the clouds, dreaminess, abstract goals: "I want to write poetry in a house on the seashore and not think about anything ...";
- Comparing yourself with others.
If these phantoms or "glitches" are thrown out of one's consciousness, the chances that an understanding of how to be happy will come is much greater.
Learning gratitude
We are arranged so that everything sent by fate is taken for granted: health, love of loved ones, communication with friends, the opportunity to dress warmly, eat well, and so on. Unfortunately, the realization that you held Mrs. Fortuna’s hand yesterday often comes when you lose everything today. What to do? Be grateful. This feeling inspires, attracts love, success, well-being. Perhaps, looking around, we will see that we are actually successful, we simply did not know it or had forgotten it.
Feel lucky you can learn about the unusual statistics offered to us by modern scientists. If today the population of our planet is reduced to 100 people, while retaining all the proportions, we get a very unusual picture. Here are some calculi.
The world will be:
- Only one computer owner;
- One person with a university degree;
- 33 people in need of drinking water;
- 50, half starving, 1, dying of hunger.
- 24 people without electricity.
- 1 HIV infected.
Looking at these numbers, we can say that we all pulled out the winning lottery ticket.
Making the habit of being happy
Finding the answer to the question of how to be happier requires action and metamorphosis. It is not strange, all the changes begin with making yourself the way you really are. At this stage it is important to try to forget the past, to forgive yourself for the mistakes made, to prepare for work. This will be a methodical implementation of small rules that will organically continue to enter our lives.
7 good habits
- Do not waste time, energy, nerves on petty squabbles in transport or conflicts at work.
- Start the day with the awareness of yourself happy: shower, chocolate, favorite music.
- In your free time, do what you really like.
- Hugging more often, because embraces contribute to a surge of positive emotions, comfort, a sense of security.
- Do not forget to smile. You can send a smile not only to others, but also to your reflection in the mirror.
- To give gifts to yourself or your loved ones means to find a reason for joy. This process is considered the guarantor of a good mood.
- Do sport. Athletes admit that pleasant tiredness after training makes them happy people.
By the way, studies have shown that you can get used to something in 21 days. And if you listen to the recommendations now, the question of how to become happy in less than a month can be removed from the agenda.
We believe that everything will turn out!
There are many other equally useful habits, which everyone can develop depending on the rhythm of life or opportunities. The main thing, trying to find balance, to believe that everything will turn out. Belief in yourself not only gives strength, but also provides all possible assistance in a moment of despair. Time will pass - all categories of pictograms will be filled, but you should live here and now, enjoying every moment. After all, who knows, perhaps the constant search for balance is life itself.
Every woman will definitely say: "I want to be happy!" These will be beautiful keywords calling for change and action. Then you can proceed to a universal step-by-step recipe, leading to the cherished goal, regardless of age, social status of life philosophy.
