Sleep - this is the time of rest and reboot of our internal systems.
But what to do if something started to go wrong and you want to leave for rest mode soon after the morning awakening?
The main thing: Do not ignore the problem. After all, this is most likely not the machinations of laziness, but a signal from our body about some problems with which it is not able to cope.
Causes of chronic sleepiness
Well-being, like a sleepy flyIt is characteristic not only for fans to sit at the TV or computer until the third roosters.
The dream of a pillow at an inopportune time is often a symptom of a disease or a harbinger of it.
How to understand when sleepiness is the result wrong wakefulness mode, lack of vitamins or another, easily reparable factor, and when - a sign of the need to deal closely with their health?
Why do the eyes all day close by themselves and irresistibly pull into sleep? With this feeling, many often have to fight the cold season - gray paint outside the window, cold, slush depressing affect the human psyche, why many people begin to torment apathy and excessive sleepiness.
If this does not have the conditions for a good night's rest, and the diet does not differ in the saturation of vitamins, then the desire to “lie down in the den” before spring right now, you are guaranteed.
With her arrival, by the way, she also does not let everyone. Because behind colds and infectious seasonal diseases, food with a low content of natural nutrients and a sedentary lifestyle because of the desire less appear on the street in disgusting weather.
Do not discount and emotional reasons.
When in life there is no place for interesting events, work only for the sake of wages, and personal relationships are kept only on a perennial habit, then I feel like sleeping around the clock.
In order not to torment my soul with the awareness of "how everything is fed up, but I will never dare to try to get out of my swamp."
What makes you sleep all the time, energy at zero and unreasonable weakness and fatigue? The human body is complex and well-tuned system, within which interacts the mass of other, smaller "complexes".
When one of them, still imperceptible to the owner of the body, begins to work not as it should, then drowsiness is one of the ways in the system to make this clear to our consciousness.
It is possible that blame for changing the conditions of night rest:
- Someone from close became turn on the night lightthat triggered a decrease in melatonin production.
- Started heating season: the air in the room became drier, the temperature increased, sleep became less quality.
- Made a rearrangement in the bedroom, moving the bed closer to the window - the light of lanterns or street noise interferes with sleep.
Or placed a bed under the shelf, but it causes you hidden concerns that someday will fall on his head. Or changed the mattress, blanket, pillow and it causes discomfort.
- Something changed in the setting, and the new thing turned out to be of poor-quality material and it is almost imperceptible, but it “fonts” with pairs of glue, paint, gradually poisoning the body.
Still possible reasons that dreadfully sleepy:
- It is likely that before You were too zinger for too long: They worked a lot, often overtime, they did not get enough. And it is good, if only partially exhausted the internal resource and just need a long and high-quality rest.
- You have disliked the casewhich was devoted a lot of personal time, but do not want to admit it. When a person internally resists the need to do something, then, by virtue of compulsion, he can continue to do it, but without enthusiasm and through emotional strain.
- If recently experienced stress. Shocks results sometimes they appear after some time after an hour of “X”, which is why the body, as it seems to you unreasonably, but in fact justified, around the clock, is forced to go into the mode of existence with minimal loads.
- Daily you have to “Pass through” a lot of information, why the brain requires long periods of rest.
Ignoring the desire to sleep in such cases is fraught with nervous breakdowns, memory impairment and other "pleasant" consequences.
- "Crap" endocrine or other system.
I sleep a lot and still do not get enough sleep: why can't I sleep forever?
- Put to bed with full stomach, why the body does not rest, and strenuously recycles received.
- Something is disturbing so much so that experiences are reflected in a dream and you even continue to think over the problem even at night.
- Got sick, but so far the cause of the health disorder has not been identified. Or know about the disease, but do not associate it with a constant drowsiness.
- The setting is not conducive to good rest. We need to think about what can be done to increase the comfort of sleep.
- After illness, due to age-related changes or uncomfortable pillows you started snoring. From this, less air enters the lungs and the body suffers a lack of oxygen.
- I do not want to participate in public life, work, study, meet with the household, because relationships with these people are oppressive.
Among women
In what the cause of round-the-clock lethargy and drowsiness in women?
- Seasonal depression due to lack of sunlight.
- Age-related hormonal changes or temporary failure.
- Depressed emotional state and latent development of depression.
- Internal disease not identified or exacerbation of the chronic.
- Lack of vitamins.
- Lack of positive or just new good emotions.
Probability of illness
With which disease all the time pulls into sleep?
In addition to nervous breakdowns on the background of typical everyday stresses, it also tends to sleep in more threatening diseases.
It can be:
- reduced thyroid function and the resulting lack of hormones;
- type 1 diabetes;
- hepatic, as well as renal, insufficiency leads to a deterioration of the overall tone, which is why you want to sleep most of the time and as after a long illness;
- concussion;
- diseases of the nervous system;
- mental disorders;
- vegetative dystonia;
- swelling of the brain;
- preeclampsia of pregnant women with late toxicosis.
With poisoning the body also tries to survive, “falling” into a low-power mode, so the person is constantly sleepy.
What to do if you constantly want to sleep?
Adjust the sleep mode: try to go to bed at the same time and just get up.
When you lose strength, take care of vitamins enhanced diet, walks in the fresh air before bedtime, reduce overall physical or mental stress during the working day.
Visit the therapist and ask for a referral for a general examination of the body to make sure that there is no hidden cause of drowsiness or to identify a part of the body that needs support with medicines or more serious therapy.
Find out How fit is your room for a good rest:
- Take care of a comfortable sleep environment. Make sure the bed and bedding are comfortable, the room is ventilated and there is enough moisture inside.
- Sleep in loose clothes.
- Eliminate external causes that interfere with sleep. If this is a noise, buy a bargain, a street light, buy a thicker curtain or blinds.
Sleepy at work or at school
What to do if you want to sleep constantly at school or work?
- It is possible that matter in the stale air due to the rare airing - try to influence the situation. Do not ignore safety requirements if you have to stay in rooms where air is polluted.
- Don't sacrifice hours of sleep for the night. night party. Or, at least, make their number less frequent.
- Sip a course of vitamins.
- Learn sleep in the afternoon for 10-15 minutes.
Such "quarters" of sleep help to feel invigorated even with an increased work schedule and large overall loads.
- If possible change occupation: when a person is passionate, it is difficult to make him your target with sleep and boredom.
I want to sleep more than live
What to do if there is no life - do you want to fall asleep?
It happens that sleep does not begin to pull our eyelids down in time, but succumb to this temptation is impossible for a number of reasons.
If there is no opportunity to take a nap from the word at all, then a number of the following countermeasures can be taken:
- Wash with cold water. Either moisten a handkerchief, even a nasal one will fit, and place it on the lower back of the neck. In addition, you can wipe their wrists and neck with the front. In extreme cases, spray your neck from behind in the area of hair growth from a deodorant or a perfume bottle. Cold jet instantly invigorate.
- Actively mash auricles: a rush of blood must ward off sleep. You can sit down to increase your overall circulation.
- Drink something stimulating type of coffee, tea. But not very sweet - an excess of glucose can provoke increased craving for sleep.
Being behind the wheel, it is better to stop and let yourself sleep at least some time. For example, about half an hour. It will be safer for everyone than the fight against pecking nose during the movement.
Medications
It is better do not abuse stimulants, and to find out the reason for the constant desire to cuddle with a pillow.
But if sudden drowsiness has prevailed, and affairs require your personal and necessarily presence, then pay attention to:
- tincture of ginseng or eleutherococcus. Both drugs give a good long-lasting effect, do not cause addiction;
- liquid preparations containing rosehip, lemongrass or ordinary echinacea;
- Modifinal. The drug stimulates the activity of the nervous system and improves the qualitative perception of signals from external stimuli;
- Citramon. In a pinch, if nothing else is at hand;
It will improve blood circulation and invigorate thanks to the caffeine contained in the medication.
- Ginkgo biloba. Improves saturation of the brain with oxygen;
- Piracetam. The same effect as the previous drug. But unlike him, piracetam is a synthetic product.
Folk remedies
In addition to active charging in the form frequent and deep squats, waving hands on the principle of "mill", you can try to cheer up as follows:
- Drink a cup strong coffee without sugar and as much cold water, taking alternately sips of that other liquid.
- Drink strong and hot Black tea.
- Suck candy with a pronounced sour taste.
- Eat slowly a piece of black natural chocolate.
- When non-delivery of vitamins, start drinking royal jelly, propolis, pollen.
They say that prolonged sleep can cause a desire to continue it as long as possible. It really happens if the body doesn't get the rest he needed for his usual time.
Find the cause - solve the problem of a heavy morning awakening and being in a somnambula mode during the working day.
Why do you always want to sleep:
