If a person has a question about what to do, if you do not want to live, then he is a strong and strong-willed person. Willingness to do something is the right and wise decision, because in fact, the desire to kill oneself hides the desire to “kill” problems that have piled in and helplessness caused by them. The main thing now is to remember that there is always a way out, you just need to find your own. For a while, useful and practical advice will help you become a psychologist yourself.
Find the root of the problem
The idea of what to do if you do not want to live cannot be ignored, since the path from the time of the first such sensations to deep depression and the point of no return can be very short. We need to try to find the causes of the depressed state by analyzing what happened.
Some problems are on the surface.and others, on the contrary, must be sought at heart. All items must be written out on a piece of paper, highlighting the main and secondary. The process of determining the causes of such a state helps to “systematize” thoughts a bit in heads, having understood themselves.
More than 90% of the interviewed people who survived an unsuccessful attempt at suicide claim that they were pushed by a heap of unresolved problems to such an act. Having identified the root of the problems, finding solutions to them will become much easier.
Reincarnation in the director
The final of the action film depends in most cases on the director, who decides what happens to the main character. Reincarnation in it will help to briefly withdraw from the sensation of being driven into a corner. It is said that giving advice is always easier.
If you use the popular wisdom in practice, you can imagine that your own life lived is a film and someone else's story. At the same time, it is important to answer the questions: “What does the hero need to do in order to live?”, “What is better to avoid now?”, “What can affect the situation?"
In the role of the director, you should return to the list of identified problems, writing a sentence in front of each item, how to break the deadlock and never ask yourself what to do if I do not want to live.
Look around
They say that everything is relative. Indeed, many have been able to arrange their lives in the best possible way, but there are also those who struggle with personal tragedies, grief or illness every day. Perhaps, along with the problems of people deprived of their birth, the reasons mentioned in the list will at least partially lose their importance.
Loneliness - no!
In periods of apathy, being alone with yourself is undesirable, and even unsafe. Loneliness and silence act depressingly, exaggerate paints, and also distort reality. The presence of loved ones at this time is necessary, because their care and love has a healing property. At the same time, people do not have to express their feelings with words. Phrase: "Take an umbrella, it may rain!" in other words, can be translated as: "I care about you, because I love you!".
Choose a source of inspiration
A good option to help sort out the question of what to do when you do not want to live is the opportunity to speak out and distract yourself. But, if there are no forces or desires for this, films or books whose heroes experienced similar situations can become a good inspiration tool.
It is important to understand that almost every living person has a similar condition, the difference is only in the ways of healing.
A new hairstyle or a cardinal change of image - a chance to quickly cheer up, forgetting about mental agony.
"Play joy"
The world learned about the unusual psychological game thanks to the American writer Eleanor Porter, the author of the work "Pollyanna". His main character is a young girl from a poor family, who her father taught him to "play joy", that is, to find a reason for joy in any incident.
For example, having received crutches instead of the desired toy, Pollyanna rejoiced at this gift, arguing that she needed them first of all. Children's direct game helps to understand adult and difficult problems.
Looking for yourself
Often, reluctance to live arises from those who have been imposed by someone on behavior patterns or certain dogmas that have been followed for many years. Understanding that you do not correspond to any ideal kills faith in yourself and your own strength. This state is depressing, casting thoughts that you do not live your life.
A psychological crisis is a signal that a turning point is coming, which may be the start for a new hobby or finding a place where it is really good to live.
Finding the answer to the question of what to do if you do not want to live further leads to completely unexpected changes: a change in religious beliefs, the practice of extreme sports, the adoption of a particular philosophy of life.
Search for yourself is a high indicator of personal development and invaluable life experience, and, as you know, there is no bad experience.
Nothing to lose
Unwillingness to live sooner or later leads to thoughts of suicide. Then you need to act, making cardinal decisions. If you don’t want to live, move forward and are tired of everything, then why not try what was formerly “once”, “expensive”, “not for me” or “somehow later”? After all, by and large there is nothing to lose!
New emotions, sensations or events can give a hint to any ambiguous questions. In order not to think for a long time, debugging an idea in a long box, you can collect a bag on the road right now, and it will become clear on the way in which direction to go and where to keep the path.
Time cures
People living on the shores of the Mediterranean, when the storm begins, hide in shelter. In this way they wait out the indignation of the elements. It is so desirable to act at critical moments when a wave of despair covers up with your head, sweeping away the basis, habitual balance, vitality.
Time heals wounds, recalling that life goes on. After a bad weather, the sun always comes out, nudging you to see what awaits around the bend.
In the pool with his head
Everyone probably remembers the children's fairy tale about Cinderella, in which the main character for many years worked around the house, performing the task of her stepmother. Perhaps the stepdaughter never lost heart because she was constantly busy? It sounds like a joke, but it has a grain of truth. Plunging into work with the head, there is no time left to think about what to do when you do not want to live. Accordingly, the problem can go away by itself.
Doing repairs, helping relatives, volunteering, or additional workload can become a great helper in the fight against surging depression.
Wise men say that the Most High does not give tests more than a person can bear, therefore it is important to keep faith in yourself and in your strength. Acquisition of invaluable experience, how to live, if you don’t want to live, will allow you to extend a helping hand to someone who is in a similar situation and, possibly, needs crucial advice.
