Can love meditation get rid of ill-wishers? How does she help in finding a pair? How does a family bring together even the most distant, alienated relatives?
This article will find answers to all these questions. It also explains how to properly perform the exercises, what images and thoughts to form in the mind. Love meditative practices will not only fulfill their main goal, but will also give peace of mind, prudence and ease to the soul.
How to do meditation on love
Love sessions have distinctive properties. However, some rules remain in force. As for the posture, everything is observed in a standard form - straight back, straight neck, one of the asanas, lower back without a strong deflection.
Timing is also the decision of the meditator himself. But the rest of the difference is much more pronounced. In such occupations a significant role is played by the environment. It is better to be associated with romance, warmth, and faith. These attributes include:
- pink and white - in clothes, interior decoration, furniture;
- the smell of roses, vanilla - incense sticks and candles;
- heart shape - pillows, statues;
- pigeons, swans - paintings, images on bed linen;
- natural aphrodisiacs - ginger, avocado, red pepper, their image, and better - smell.
Obviously, the center of attention in such practices is love. Everything revolves around it and ends with it. Therefore, in such a leisure there is no place for anything negative, unpleasant. During these sessions phrases and thoughts are prohibited, which include:
- obscene language, harsh, vulgar words;
- curses, wishes of the bad, attempts to damage or the evil eye;
- negative experiences - aversion to work, anger at someone;
- bitter ridicule, sarcasm or satire, even irony with negative;
- skepticism or disregard for emotions, feelings;
- coldness, estrangement, indifference, apathy.
Instead of the above thoughts and feelings, it is better to experience gratitude, positive, love, joy, hope. To achieve this, before training you can watch an inspirational film, chat with dear people or do your favorite thing.
How to start? Take a pose, try to relax, concentrating on breathing. Once the internal state has stabilized slightly, proceed to the tips described in the following sections.
Goals and techniques of love meditations
Further actions, including the creation of images in the mind, depend on the goals of the meditator. They may be as follows:
- find a loved one or a loved one;
- love yourself;
- strengthen the love energy around;
- make peace with family or friends;
- get rid of irritability, anger;
- protect yourself from the negative of others.
Each goal requires different attributes for the sessions, a slightly different mindset. Therefore, further - in more detail about each intention and its accompanying techniques.
Find a pair
Thoughts really tend to materialize. Especially when it comes to meditations. It is important to understand that they do not play the role of a mystical love spell or something similar. Therefore, to look at the photo of the person you like, demanding from the “higher powers” that he immediately reciprocate is not a good idea.
Love does not tolerate primus. As well as relaxation techniques. therefore next steps will be more effective:
- imagine yourself in a nice cozy place. It is advisable to think through every detail of the picture - the surrounding sounds, smells, plants;
- feel the energy of the area, add a drop of romance to it (sunset, flowers, a romantic gazebo with champagne, strawberries on the table);
- Imagine that a figure of a man appears on the horizon, slowly walking towards him;
- mentally draw a red thread connecting yourself and a stranger (or a stranger), feel the warmth, confidence in him;
- Do not set exact parameters - eye or hair color, for example. Instead, it is better to try to experience positive emotions, their amplification, when this person comes closer.
The main focus is not on looks, but on feelings - this is the main secret of the technique.
Accept yourself
In this technique, a very important role is assigned to words or lucid thoughts. Their pronunciation helps to love yourself, forgive yourself mistakes, increase self-esteem, show self-esteem. Procedure:
- Imagine how a small glowing ball of a reddish-pink color appears inside the body in the region of the solar plexus;
- to feel its warm, easy pleasant vibration;
- start uttering to yourself or out loud praise, thanks, words of forgiveness. For example, “I forgive myself the loss in the competition. And I praise myself for having done everything that I could, showed myself with dignity ”;
- imagine how with each positive proposal the ball grows, and then slowly turns into a opened lotus flower. The positive sensations emanating from the plant also increase;
- end a session with phrases like “I love myself. I appreciate. Respect. I did a lot of good and benefited a lot. I'm done".
At first, saying nice things to yourself can be a difficult task. However, one has only to begin - and the words themselves will begin to come to mind. Similarly, with forgiveness - everything does not come right away. Only with regular workouts will ease, joy, contentment themselves.
Fill life with good
The law of love says: to receive it, you will first have to share it with the world. If there are constantly troubles around, there is less and less joy in life, you can safely proceed to this technique. It will create a balance of positive energy that will well affect the meditator’s entire life. How to act:
- Imagine a flow of good energy emanating from the inside — it could be a ribbon, a translucent shawl, or a ray of light;
- to invest in as much as possible positive. Present pleasant moments from the past. Leave these moments in the form of frames along the entire wavelength, let them drown, dissolve into it;
- see how the flow increases, expands, becomes more saturated, but at the same time easy, pleasant;
- force of thought to direct the flow around you. It does not close the review, does not become an obstacle for loved ones or good. However, it serves as a barrier from all dark, bad.
In the same way, one can fill the life of a dear person with goodness. At the same time, a picture is drawn in the mind, as the waves of different people intertwine with each other, exchange energy, protecting it from the negative.
Build relationships with loved ones
This is a type of technology in which it is very desirable to use the help of someone with whom you want to restore relationships. Joint sessions have the best effect. If you have the opportunity to hold them, then here's how act further:
- put a wide candle between yourself and your partner, light it. Better right away take care of security, so as not to be distracted from the case;
- to hold hands while sitting facing each other — tactile contact strengthens the bond. Do not necessarily hold your palms tight. You can touch the hand with your fingertips, lightly massage the brush or stroke the skin;
- make sure that both participants of the training have reached relaxation, do not experience discomfort, are ready to go deeper into the lesson;
- remember all the insults, one by one. Imagine how each materializes into a dark tangle of energy, runs from the heart to the hand. As it moves, it loses its weight. Then he meets with the partner's palm - and slips out right into the flame of a candle, burning in it forever;
- as soon as the offense stage is over - to mentally embrace a friend or relative, putting maximum warmth, gratitude, love into the arms.
Similar practices can be carried out not only with those who are estranged, but also as “prevention” of quarrels. In this case, candles are not needed. During these sessions, it is desirable to remember all the good things that happened between people, send balls of bright positive energy from memories to your partner through a tactile connection.
If the interlocutor does not want to make contact at all, refuses to spend time together, all the above steps can be done mentally. In the same manner, presenting the touch in the smallest detail.
Reduce negative and pessimism
This technique is similar to the one that surrounds love. Only this time it is necessary not to release the flow of energy, creating a protective barrier, but on the contrary - to learn how to let it in. This is a difficult task for those who find it difficult to open, to freely express emotions, to be extremely sincere. Sequence of steps:
- Imagine a large rock, a small stretch of pure sand where you can sit. Heavy stones are scattered throughout;
- tune in to the energy of the area, but not to merge with it. Feel the silence, solitude, unwillingness to approach the boulders, as they cause anxiety;
- present the door in front of you. What lies behind it does not cause fear or fear. On the contrary - next to the doorway it becomes warmer, there is a slight excitement - a premonition of something good;
- open the door as much as you want. You can wide open with one jerk, and you can leave only a small gap, the main thing - to be comfortable;
- catch positive emotions lurking on the other side, appreciate that there are brighter colors, sounds more melodious, the situation is more comfortable. There is a pleasant open space;
- getting used to changing pictures, emotions, opening the door wider or crossing the threshold, allowing new experiences to fully embrace themselves.
All those who tested this method on themselves shared their discovery - with each occupation the amount of stones at the rock decreased. Changes were also observed in life - optimism appeared, the desire to act, uncertainty, suspiciousness disappeared.
To appease enemy hostility
It is rare to meet a person who would not make an enemy for himself, or even an opponent who was too much carried away by the competition. Even if such people do nothing wrong, their negative thoughts or words noticeably denigrate life.
In order to protect oneself from harmful influence, one can practice love meditation on surrounding oneself with good. There is another option - to wish such people more love. It’s not a fact that they will sharply forget insults or turn into friends, but they will not be elementary before rivalry. Happy people do not want evil to others.
So, what to do in order to practice such sessions:
- imagine that the offender is standing next to him - his facial expressions, gestures, his usual movements;
- try to control your own negative emotions, being next to him, let them go;
- I can calmly express my claims, my feelings, for example, “I don’t like the fact that you spread false rumors about me. It annoys me, it hurts ”;
- utter words of forgiveness, try to understand that behind human evil is its own pain, loneliness or uncertainty;
- mentally imagine positive energy emanating from the body. She rushes to her partner, envelops him with warmth, trust, friendship, love;
- Imagine how an opponent starts at first timidly, but then smiling more clearly, genuinely enjoying the flow;
- hug a person, imagine how he reciprocates.
Over time, the effect will appear from two sides at once - the enemy will cease to pester with intrigues, machinations, and bad emotions towards him will disappear.
If you have no luck with people, it's a reason to try something new. Love meditation can be such a successful experiment. It includes many psychological points explained by science. However, it contains a certain drop of magic. It lies in no way in esoterics or black magic, but in something eternal, bright, all-powerful - in love. Meditative practices teach you to tune into its flow, to draw positive energy from it.
