We wake up a third of our lives - the more we need to know how to use this time wisely! How to sleep to wake up in the morning and sleep in a good mood?
Sleep time is very important for our health. We should use it as efficiently as possible. How to do it? First of all, you need to properly prepare. It is necessary to introduce into your plan of the day a few rules that will make us wake up every morning with a smile.
1. Plan ahead for the next day's tasks!
The fact that stress adversely affects the rest, everyone knows. Therefore, problems should be left behind the bedroom door. How to do it? One of the good ways is to schedule tasks for the next day. The realization that everything is under control reduces stress and improves our well-being. Upon completion of work or in the evening, make a list of tasks the next day, and do not think about them before falling asleep.
2. Sleep loves order!
To get enough sleep, it is good to accustom the body to constant sleep time. If you have trouble falling asleep, do not sleep during the day, but lie down at a fixed time, it is best before midnight. It is also necessary to introduce a constant time for promptings.
If during the week you get up at 7:00, at the weekend you should not sleep until 12:00. Sleeping “in reserve” and “sleeping” - these phenomena introduce an imbalance in the body and make it so that later this week it will be difficult for us to wake up.
3. Eat a light dinner!
Do not eat before bedtime, let your stomach rest at night too. The ideal solution is an early light dinner. Before bed, you should drink something hot. For a good sleep, it is best to drink warm milk with honey or tea (herbal). A few hours before bedtime, give up coffee, black tea and alcohol.
4. Relax before bed!
Before you lay your head on the pillow, let your body rest. Give up active sports, turn off the TV and computer for ten minutes earlier. Recreation is facilitated by a relaxing bath or reading a book.
5. At bedtime, ventilate the room!
The optimum temperature in the bedroom is about 18-19 degrees. It is necessary to ventilate the room before bedtime - fresh air will not only help you fall asleep, but also support the recovery of the body.
