How to increase self-esteem?
If we talk about faith, then it is most difficult for a person to believe in himself. There are a lot of people with low self-esteem. There is even the opinion that shyness and embarrassment are signs of an educated, self-critical person.
But to try to overcome its shortcomings, while recognizing the merits, is normal. But the habit of self-digging and the search for negative traits in oneself is not only unproductive, but also destructive for the individual. What to do if you notice it in yourself, how to increase self-esteem and gain faith in yourself, your strength?
The roots of low self-esteem
Positive self-esteem is formed in early childhood, when a child is just learning to walk, talk, communicate. He rejoices at new opportunities, and it is very important that his parents support him, encourage him, and form in him a firm conviction: "They love me, despite my successes and failures." This will help the child grow, positively assessing himself. After all, the opinion of other people greatly affects our self-esteem. Even one careless remark, a stinging joke can cause a feeling of self-doubt not only in a child, but also in an adult.
What prevents to increase self-esteem?
If you notice that complaints about your failures have become a habit for you, that your hands are increasingly falling, even with the slightest difficulty ("I can not!"), Then it’s time for you to increase your self-esteem. Without this, it is difficult to feel like a happy person.
For a start, it makes sense to get rid of persistent, but incorrect delusions:
• "Low self-esteem is an innate quality that cannot be overcome." This myth is absolutely not true. Many public people managed to overcome their complexes, which they are not shy about telling. Hence, high self-esteem is quite achievable.
• "People with high self-esteem are self-confident, arrogant, it is unpleasant to communicate with them." This is also a misconception. After all, self-confidence and self-confidence are different concepts. A man who knows his own worth is always calm, polite, tactful.
• "It is quickly impossible to raise self-esteem, it is a long and uninteresting process." Wrong too. You can learn to appreciate yourself in just a few months if you listen to the advice of psychologists.
7 tips from psychologists for those who want to gain high self-esteem
Tip 1.
Get rid of the habit of exposing yourself to other people. You are unique and attractive by this alone. Keep a diary of your own achievements and write down your daily "victories" in it, even the smallest ones.
Tip 2.
Communicate only with sincere, good-natured, self-confident people. From them, as a rule, comes a powerful positive charge. From the critics, cynics, whiners it is better to stay away. You can still not convince them, and you risk spoiling your mood for a long time.
Tip 3.
Try to think only in positive, inspirational categories when you think about yourself. Instead of "I can't do it," say, "I can do it." And never detract from publicly their dignity. If you hear a compliment in your address, do not mind, but thankfully say with discretion.
Tip 4.
Stop making excuses all the time. If the situation requires, just calmly explain why you did so, and not in another way. If you really let someone down or hurt someone, it is enough to try to correct the consequences of your action, and not to beg to forgive and repent almost on your knees, pouring yourself a stream of self-deprecation.
Tip 5.
Keep faithful to your views, your favorite activities. Trying to meet the expectations of relatives, colleagues, friends, you risk losing yourself. A versatile personality, which has its own position, its principles, hobbies, always arouses interest and respect in others.
Tip 6.
Set realistic, realistic goals. If the task is clearly unattainable in terms of time or you have set yourself other restrictive limits, then there is a great chance to soon feel like a loser. Break the path to the big goal into small segments. This will allow to move towards it slowly, but confidently, without shocks.
Tip 7.
Do not be afraid to take responsibility. Seeing the results of your actions, you will feel an increase in self-esteem. First of all, not those around you, but you yourself will appreciate your success. In addition, loading your day with affairs, you do not give yourself time to worry about doubts and reflections. Actively acting, you will get more reasons to enjoy your own success.
Asking how to increase self-esteem, you have already realized your problem and started to solve it. If you take note of the advice of psychologists, read special publications on this topic, you can achieve great success in a positive change in their attitude towards themselves. And then life will become easier, happier, more interesting!
