In the modern world, stressful situations are not uncommon. People often spend most of their time on unloved work, because of which they break down on loved ones, lose control of their own emotions. That is why stress relief techniques are now worth their weight in gold, especially if they prove to be effective and do not damage the moral qualities of a person or his health. So, how to relieve stress, and what ways to deal with it in any case do not need to use?
Cause of stress
Before you talk about combating such a phenomenon, you need to understand what it is. What caused the problem? Most often, it appears on the background of a person’s emotional instability, which is reinforced by external influence.
Stress is always the result of external influence, and it affects everyone in different ways. Someone needs one situation to get out of himself, and someone has been accumulating internal problems for months to eventually explode in a big way.
The emotional state of a person always depends on himself, and psychologists do not get tired of repeating it. Excessive emphasis on insignificant problems, natural aggressiveness, the perception of any little thing as a major defeat - all this leads to the development of emotional instability.
According to psychologists, stress is one of the main problems of modern society. Each person since school years is in a stress, worries because of the future and the present. As a result, he cannot fully control his life, cannot achieve great success, against the background of which he loses all emotional stability. In dealing with such a problem, there are effective measures, some of which may be detrimental to physical health.
Eliminating the source of stress or the best way to deal with it
To fix the problem, you need to find its source and cope with it. Such a logical decision often introduces a person into a stupor, at least due to the fact that it is not easy to identify the source of stress. What problems most often cause psychological stress?
- problems at work or too many job responsibilities;
- troubles in personal life, quarrels with the second half;
- large study loads;
- constant sense of danger;
- dissatisfaction with creative achievements.
There are many reasons for experiencing, but how to get rid of the stress generated by them? Here a psychologist can come to the rescue, consultations with which will help to forget excessive tension.
If a person is experiencing because of work and existing career prospects, then you can think about changing jobs. Is this position so important that for the sake of it you can risk your own psychological health? Often a person focuses only on the shortcomings of the service or personal life. In this case, psychologists advise to make a list of all the advantages or disadvantages of work. If there are more minuses than pluses in this list, you should part with it immediately.
Such a radical measure is considered the best weapon against stress: the lack of a source of the problem will eventually lead to the fact that people forget about anxiety even for a while.
Ways to deal with stress
There are a lot of methods of relaxation and getting rid of psychological stress, and here are just the main ones:
- psychologists advise you to listen to music or read books at least half an hour a day, because this activity will help you to relax and distract from oppressive thoughts;
- sports exercises and fitness classes can also be effective;
- It is recommended to spend as much time as possible in the fresh air, contemplating the surrounding beauty;
- You should also practice meditation, relaxing every day for at least half an hour;
- Emotions cannot be saved in oneself, therefore, in a stressful situation, a person needs to talk, communicate with others, ask for advice.
How to calm the nerves and relieve stress in just a few minutes? Psychologists in this case are advised to find something that gives a person pleasure. For some, drawing becomes such an activity, and someone enjoys playing golf. One way or another, this very occupation, which pleases a person as much as possible, is able to relax him, erasing all memories of stress.
It is also recommended to practice meditation practices. Meditation itself involves the purification of the mind. By adopting a special position, including relaxing music and forgetting about all the problems, a person instantly clears from the stench that surrounds his soul.
Psychologists are advised not to hush up their problems, not to accumulate stress inside, throwing it away by any available means. Someone after a conflict at work likes to go to a fitness room, and someone definitely needs to tell others about their problems. There is no universal recipe, so a person will have to try everything. However, when the right relaxation session is found, you will be able to cope with even the most serious stress.
Some more ways to deal with stress
How to deal with stress, if the problems do not disappear anywhere, either from music or from training on simulators? Often the problem arises due to the psychological instability of a person. Some people do not notice stress at all, while others complain about it every day. What other ways can help in this difficult psychological struggle?
- It is necessary to learn not to focus attention on trifles, paying attention only to major problems.
- Often stress arises from the fact that a person is too close to the heart takes any trouble because of its complexion. Fighting complexes helps to eliminate some sources of stress over time.
- Psychologists are advised to occasionally make themselves small gifts, because small joys are able to quickly cheer up.
- You need to skillfully alternate work and rest, since physical overvoltage invariably leads to psychological stress.
One of the most important tips in this difficult issue is the adequate distribution of your free time. A person who works 18 hours a day, without days off and vacations, is forced sooner or later to face stress. He will again and again get tired physically and morally, until a breakdown occurs. Doctors and psychologists do not advise working more than 10 hours a day, because in the end it leads to a strong emotional stress.
You will have to get rid of the habit of focusing on small things. Often a person can be disturbed by the crush on public transport, the sudden rudeness of an old acquaintance, not a flattering word spoken by colleagues. Are all these little things important in the projection of all life? Should I pay attention to them, because sometimes even such trifles can give rise to tantrums?
Psychologists are advised to perceive both the world and themselves in a positive way. It helps to get rid of the complexes, contributes to the correct perception of criticism and ultimately improves the personal psychological climate.
How to quickly relieve stress without help? To do this, psychologists recommend to go to the first available clothing store and buy a new dress. With the same purpose, you can go to a candy store, book shop or comic book store. The sudden purchase of what a person has long dreamed of helps him switch and forget about the problems that plagued another 5 minutes. Stress can not hold down the psyche all the time, and the person’s task is to push these negative emotions aside as quickly as possible.
How not to relieve stress
How to relieve stress so that it does not harm health is a very topical issue for the modern world. Hurrying to the next working meeting or quarreling with his lover, a person seeks to drown out tiredness and emotional instability as quickly as possible. Some ways of dealing with stress are destructive, and here are just the main ones:
- Gulf stress alcohol;
- sticking problems, which invariably leads to obesity;
- drowning personal problems with random connections;
- escape from trouble;
- use of drugs as a way to drown out stressful situations.
The easiest way to deal with a problem is always the most risky. Muting fatigue with alcohol, pills, drugs is unacceptable at least due to the fact that over time the trouble will not disappear anywhere. The person will return to the situations that are disturbing him as soon as he sober up, which means he will need a new dose of forbidden substances.
It is not recommended to seize stress, although this practice is common. Uncontrolled consumption of delicacies can eventually turn into obesity, problems with the heart and stomach.
Often a man tries to cope with the oppressive feeling with sex. Physical contact is really able to relax, and this has been proven by both doctors and psychologists long ago. However, this does not mean that you need to rush into the arms of everyone who gets in the way. Such an attitude towards his personal life turns out to be either moral torments or social condemnation. Far more good brings sex with a loved one, because besides orgasm, he brings a certain spiritual light, the very intimacy that can not be obtained from a stranger.
Dealing with sources of stress is never quick or easy. However, it is impossible to surrender in such cases, since stress can turn into chronic emotional instability and psychosis. And if a person fails to overcome the problems on his own, he can always turn to a professional for help.
Irina, Bronnitsy
