How to stop being lazy: a few tips for those who do not want to waste time
Laziness is the brake of every person. Having unlimited opportunities, we often neglect them, and sometimes we ourselves refuse our happiness. And all because of laziness.
Why are people lazy?
Before answering the question of how to force yourself not to be lazy, you should understand why people are lazy.
Psychologists have several reasons for this.
- First, you can fail the lack of motivation. Indeed, why do something if you do not want it. To stop postponing matters indefinitely, you should do what you like. And in this case the subconscious resistance, which is popularly called laziness, will disappear.
- Secondly, the matter may be in an undeveloped will. If you can't bring yourself to do something, if it's the hardest thing for you to begin, then this is your case.
- Third, many can work really productively only when they feel stress and responsibility. Otherwise, they pull the rubber, postpone the execution of the task to the last.
- Sometimes laziness can give a person true pleasure. And this is the fourth reason why people are lazy. Some like to enjoy the moment, not the result.
- The fifth reason for laziness is irresponsibility. Men who indulged in childhood are guilty of such laziness.
- Sometimes laziness acts as a defensive reaction - if the body is overloaded and tense.
How to overcome laziness, if you understand the reasons?
Having understood the reasons, it is much easier to overcome laziness. Now the answer to the question of how to stop being lazy and start acting does not baffle. If, say, the reason for your laziness is tiredness, give yourself a break. Take time off at work, arrange for yourself the day of your dreams, rest your mind and body: this will definitely increase your tone and add to your performance.
If laziness is a way to avoid responsibility, it’s best to share your responsibilities with anyone else. When two people are engaged in one business, it not only helps to achieve a better result, but also becomes a certain responsibility for each.
If you understand that your laziness is a consequence of lack of motivation, then it is best to answer the question for yourself whether you are engaged in business. It may be worth doing something else, changing your occupation, and in the new sphere you will become much more able-bodied, because the motivation will appear.
If you understand that you can stop being lazy only when you get a good scolding, then you should go to the system of self-punishment. That is, in a situation where laziness does not allow you to work, you will be able to deprive yourself of some pleasant thing. Do not forget about the "gingerbread", if you have worked hard, you can reward yourself with a bonus.
Some exercises for the lazy
In order to take action, you need to create a plan. Write down your task on points, completing each of them, cross it out. Such a strikeout is a kind of quest that will make work or an impossible task more accessible.
If you feel you cannot handle yourself, then ask a friend or relative to control you at certain "checkpoints". For example, if you need to submit a project at work in a week, the test points may be Wednesday and Friday. Your friend will serve as a kind of boss who will strictly control you.
It is important to remember that the road can be mastered only by going to achieve a certain result, you have to sweat, but all your efforts will be worth the result that will make you proud.
