Memory training: how to learn to memorize and train memory

Rarely meet a person who would not complain about a bad memory. But not many want to change anything or work on themselves. But in vain, because memory training is a simple matter. Time and effort will have to spend, but the result is worth it. For those who are ready to act, we have prepared modern ways to train memory. They are distinguished by simplicity, convenience and variety. Read on for how to use them.

How to choose memory training methods

Depending on the type of memory that needs the most adjustment, it is necessary to choose exercises or techniques. Psychology traditionally distinguishes 6 types:

• verbal logic;
• figurative;
• motor;
• emotional;
• arbitrary;
• involuntary.

Verbal logic responsible for memorizing words, concepts, thoughts. This type is directly related to the learning process.

Figurative associated with the perception of objects, phenomena, images. Depending on the receptor receptor, it is visual, auditory, tactile, gustatory, olfactory.

Motor manifested in the ability of the brain to memorize, reproduce motor processes. Thanks to him, it's impossible to unlearn a bike. This type is the main in the acquisition of any work skills.

Emotional - fixation of emotions, related items. This type acts as the most reliable.

Arbitrary is a deliberate, meaningful attempt to remember specific information.

Involuntary characterized by spontaneity, it works regardless of the efforts of the person.

How to train memory: the main rules of success

In order to better store information, it is necessary to take into account a few simple but important rules:

• It can be, and most importantly you need to train. Any work on yourself always brings success.
• Regularity + systematic - the key to the productivity of any workout. Such activities give a big impetus to the overall development, and also help the brain to function better.
• Dreaming is useful, especially for memory.
• The stimulus always helps to move forward, which means without it - in any way. A good motivation is the representation of memory as a muscle. If you train the memory (muscle) all the time, it will enter into tone, it will become strong and elastic.
• The more systems involved, the more effective the training.
• Perseverance and focus will help to achieve success.

We train the memory correctly: what to do

Examine and reproduce logically unrelated elements

For such a workout, you can use words, numbers. The essence of the method is simple: below are 20 words / numbers, each of which has its own sequence number. The condition of the task is to memorize the word / number and its number for 40 seconds, and then reproduce it on a separate sheet.

The effectiveness of training is calculated as a percentage using the formula: K / 20 * 100, where K is the number of correct words.

Remember faces, first names, last names

For this method, you need 10 photos (google images cope). On the reverse side of each photo there are inscriptions with the names, surnames of people depicted on them (possibly made-up). The task of the method is to disassemble the photos in a chaotic manner and try to remember the names of the people depicted.

Read - Retell

This technique is familiar to everyone since school. Its essence is simple - read a fragment of the book, and then try to restore it as detailed as possible. Such training of memory also involves the work with the text, its understanding, assimilation. To slightly simplify the task, you can take notes of the most important points. They will serve as a retelling plan.

Motor memory training is repeated, gradual learning of the most motor processes. For the effectiveness of the development of this type is to observe several details:

• Structure. Do not try to learn everything at once. Approach to work measuredly, with many repetitions.
• Alternate theory with practice. The brain is not able to concentrate on a single process for a long time, which means that a change of active and passive perception will be more effective.
• Rest is a change of activity. Changing classes will be a good rest for yourself and a great job for the brain.
• Variety + sleep. The combination of a mechanical occupation with another monotonous one increases the efficiency of memorization, and sound sleep reduces forgetting twice.

Train your visual memory

Thanks to this type, most of the information is perceived, which means its development is necessary for a person.

Attention - the main motor apparatus figurative memory. The ability to memorize many small things, to concentrate on details, the ability to highlight the most important is the merit of attention. Training of memory and attention is possible anywhere, anytime. To do this, try to concentrate more on the surrounding details: how pedestrians are dressed, what colors prevail in your favorite institution, how things are located on the desktop. The result of such training is difficult to verify, but it will be felt.

Additional training resources

How to train memory when there is not enough time and a lot of work? In this case, there are many developed programs on PCs, mobile devices. The main advantages of such applications are that they are convenient, easy to use, do not spend much time and are always at hand.

Such resources work according to the scheme of initial determination of the level of memory, and then drawing up an individual program. The most popular, common are:

• Wikium The site contains not only simulators, but also online schools, courses and competition system.
• B-Trainika. A complex of techniques and exercises aimed at the development and strengthening of neural connections.
• Memorado. These tests determine the ability to memorize. The results tell you exactly what you need to do bias, what exercises for this exist.
• The logic of numbers. The program speeds up the memorization process due to the bias on the numerical information system.
• A set of exercises that develops logic, attentiveness.
• Language Memory Bomber helps to learn foreign words through visualization and association.

You should not be limited to this list, because at the moment there are a huge number of developed programs that can be selected individually.

How to make memory training effective

So, there are a huge number of methods and trainings dedicated to the improvement of memorization skills. Cherry on the cake will be tips, following which, the learning process will become more productive.

• Interesting material is remembered much better than boring incomprehensible text.
• Information is remembered more clearly if it is simple, clear and amenable to structuring.
• When memorizing the read material, you need to carefully delve into the meaning, read several times, breaking into conditional fragments.
• Information in a familiar area is remembered better than that which we encounter less often.
• Constant repetition - a pledge of a greater amount of memorized information.
• Between the processes of learning and repetition, you need to observe pauses, to rest the brain and the body as a whole.
• It is easier to remember, drawing parallels, associations with familiar objects, phenomena.
• The received information needs to be pronounced out loud.
• Reading books and memorizing poems will definitely benefit.
• It is necessary not to cram, but to understand the meaning of what has been studied.
• Learning foreign languages ​​will not only improve memory, but also come in handy on future travels.

Memory is a unique and irreplaceable process. This is the "muscle" of the brain, which can be improved by constant training. Developed imagination, good incentive, perseverance and attentiveness will guarantee a good result, and the selection of interesting information, regular repetition will make training more effective. The main thing - do not be lazy, maintain consistency. The use of various techniques helps to choose the right and develop memory. Memory training is everyone’s business, but if there is an effort, there will be a result.

Watch the video: 11 Secrets to Memorize Things Quicker Than Others (May 2024).