How to learn to focus
The ability to concentrate and concentrate is one of the key skills of a successful person. In order to achieve all the goals set before you and accomplish the tasks, as well as to do your job, any projects and tasks with high quality, you need to know how to learn to focus and not get distracted, especially over trifles.
As scientists have already found out, human performance tends to change during work. Thus, the first 10 minutes are spent on adaptation, that is, in order to enter the working state. 20 minutes are given to achieve optimum performance, and fully immerse yourself in the workflow. Accordingly, in order to get to work and start performing work productively, the brain needs to be tuned for about 30 minutes.
It is worth noting that if you digress, the brain will have to spend the same 30 minutes again, after which it will be able to work effectively. If you work at such a pace, constantly being distracted and setting yourself up for work again, you can get chronic fatigue, irritability, low results, low performance, which in turn will negatively affect your physical condition, as well as the desire and desire to do anything at all.
In order not only to understand how to focus on one case, but to make the most of this skill in your life, you need to follow a few simple but effective recommendations.
Learning to focus
Workplace. Try to organize your workplace correctly, so that nothing will disturb you, remove all the objects that distract you. If you work at home, then ask your relatives and friends to provide you with maximum peace and quiet. Determine the hours of work in which you should not be distracted and noisy. Always keep the desktop clean and tidy, remove all papers from the table, fold all office objects neatly, leave only what you need for this particular job. Remember, no confusion should be in your workplace or in your thoughts, then everything in your life will be "put on the shelves."
Phone. Before you start work, make all the important calls and warn that the phone will be disconnected for a while. In general, learn to use the phone as a means of communication, no more. Leave in the past all the long conversations on the phone, games, and more.
The Internet. If you need the Internet to work, then disable mail, social networks, all applications from which notifications can come and distract you. You have an important task - to do the work, after which you will be able to spend your free time on your own.
Relaxation. You do not need to work for hours without a break, as this will have a negative impact not only on your performance, but on efficiency and effectiveness, after which chronic fatigue and professional burnout await you. Make it a rule to work and not be distracted 45 minutes, and spend 15 minutes on a good rest. At this time, in fact, you can check email and social networks.
Plan. This item is likely to be the first, but not everyone likes to plan, so this advice is at the discretion of everyone. Before you sit down to work, make a clear plan of action, describe all the tasks and determine what needs to be done first. When you have a plan before your eyes, you will not have to spend time building a strategy and gathering your thoughts.
These are five fairly effective ways to learn how to focus on one case. In order for these recommendations to work, they need to be put into practice and implemented in your life. Then, as the saying goes, the “business is going well” and living is easier, the results are higher, there is more free time, less fatigue and always a good mood.
