Laziness can suddenly overtake each of us. From performing small daily duties to global strategic objectives. How to overcome laziness in this case depends on the reasons for its occurrence. If this is not an emotional overstrain or physical exhaustion, then it is desirable to overcome apathy. How to do this? How to overcome laziness so that it disappears and does not appear again? Are there effective methods of dealing with laziness? Should she declare war? Look for the answer in this publication.
First of all, it is necessary to understand the factors that caused it. If this feeling is total and concerns all aspects of life, then perhaps it is evidence of a health disorder. In this case, it is best to be examined by a doctor.
If we are talking about something specific, such as work, school or a trip to the country, then it is best to overcome laziness. Fortunately, there are many ways. Consider them in more detail.
Master the tricks of motivation
Very often, people can not decide on any type of activity, because the result of its implementation does not particularly motivate them. Either the amount of work is large and it is not even clear where to start. How to overcome your laziness in this case? You need to learn how to motivate yourself. If we are talking about another person (brother, sister, child), then you should figure out what can be of interest to him. Invented many options for motivation. The most effective in the fight against laziness are the following:
- Swiss cheese method;
- Anchoring;
- Eating "frogs" for breakfast;
- Success log;
- Use visualization.
First reception useful when you have to deal with laziness when solving a large-scale task. This is not even a feeling of laziness, but rather a lack of understanding where to start. You can inherit the behavior of a little mouse who is trying to master a big chunk of cheese. At first it does not work for him. He randomly gnaws on a small piece in arbitrary places. Gradually, the slice is reduced and as a result the mouse swallows it in one sitting. Also when solving large tasks. They should be broken down into small subtasks and solved in a random order, until the overall task is reduced to an acceptable size.
Anchoring - quite a tricky trick, how to overcome laziness. Each of us has something that we love to pamper ourselves from time to time. You can use this as a reward for completing certain tasks. For example, I phoned 10 clients in the morning - played 20 minutes in the "Solitaire". This technique is especially effective for children.
How to overcome laziness and start learning? More precisely, how to make your child learn? You should motivate him for well-prepared lessons and high marks. Sweets, going to the cinema, a new disc with a computer game - there are a lot of tricks. Gradually, information will be put in my head that encouragement will necessarily follow the performance of their duties. Waiting for a reward will firmly bind to a certain type of activity and will be an important incentive for its implementation.
Eating a frog - Another loyal assistant, when the struggle with laziness is declared and there is no turning back. This phrase means that the most unpleasant procedure should be performed in the morning. All other events during the day will be perceived with greater joy and enthusiasm.
Make a success magazine - A good way to not only overcome laziness, but also to increase self-esteem. It is suitable not only for children, but also for adults. Daily life can be turned into an interesting game with its quests and bonuses for their execution. You should have a journal and write down all your achievements during the day. Even if laziness once again rolls on nowhere, it is enough to pull ourselves together, open these records and remind ourselves of how well done we are and hard workers!
Visualization method is to imagine what the results will be in the performance of the task! We want a new car, but too lazy to go to work. You can close your eyes, relax, imagine yourself in a new car, feel the enthusiastic views of others. We open our eyes and see that the legs themselves carry us to the office. The question of how to overcome laziness is no longer relevant!
Workout
Life position is closely related to the motor activity of a person. Exercise contributes to the development in the blood of a number of stimulating substances. Therefore, after going to the gym or morning jogging, thoughts immediately become clear and the desire to do something increases. This is due to the peculiarities of metabolism, which is accelerated in response to physical exertion.
How to overcome laziness? Very simple - on the mat, on the wrestling mat or mats. Sports activities increase the discipline of a person, which is especially useful in adolescence. Most athletes are able not only to fight with laziness, but also to win her absolute knockout.
Learn how to relax
It sounds paradoxical, but in order to overcome laziness, it is necessary to be able to rest well and fully. After all, if a person does not have time to recover, his enthusiasm for doing something falls. Having learned to correctly alternate the phases of activity and rest, a person will be able to accumulate the energy necessary for work. Thereby regularly recharging for new achievements. The main thing is not to be confused with laziness and objective expediency of rest.
Build activity into the category of habit
How to overcome laziness? Yes, just do not leave her a chance to appear! Since childhood, we are taught to brush our teeth, wash ourselves, do exercises in the morning. Performing these simple duties becomes part of our daily ritual. Why not make it a good habit to cultivate yourself. To do this automatically, without thinking and not giving a reason for rebellious thoughts.
For example, many people ask how to stimulate themselves to play sports. How to overcome laziness and take care of your body. The answer is simple, as well as brushing your teeth - automatically. Do not build a trip to the gym to the category of achievement. Do not tune in for hours, but just get up, pack up and go.
Communicate with energetic people
A good technique to overcome laziness is communication with those who have successfully done it. After all, there is the proverb wisdom - "with whom you lead, and you will gather." Choosing proactive people in our environment, we ourselves become more active and purposeful. Such people have long understood how to deal with laziness and willingly pass on this knowledge to others. When our friends, comrades, colleagues pay considerable attention to their work, self-development and the expansion of their knowledge about the world, then each of us automatically begins to move in the same direction.
These methods of how to overcome laziness are effective and separately, but if you apply them all, the positive effect will come much faster. At a minimum, a positive habit is developed not to postpone matters until later. If it is decided to fight laziness, then it should be done in all spheres so that the active life position does not leave laziness and a chance to appear!
