For normal life, a person should alternate his activity with rest, including regular sleep.
However, not always when you wake up, you can feel rested.
One of the reasons for this is troubled sleep with a cry. Why does a man cry in his sleep? What are the reasons for this and the methods of deliverance?
Causes of crying in a dream in children and adults
Why am I crying in a dream?
Screaming during the night rest indicates over-stimulation of the nervous system.
A person himself may not realize that he was shouting, but simply waking up - often relatives and relatives tell him about it.
Single Cries in a Dream do not bear danger However, if they become regular, and at the same time the person feels not to sleep, is not rested, then you should find out the reason for this phenomenon - especially if there is a deterioration in the emotional background and anxiety after waking up.
The reasons for crying out a sleeping person may be as follows:
- Nightmares. When a person is sleeping, the physiological processes in the body slow down, but the nervous system continues its work. The dreams that appear during the fast sleep phase can have a bright emotional character, causing shouts in a dream, involuntary flinching.
Sometimes this is accompanied by severe fright and increased sweating, palpitations.
- Tested during the day nerve strain or constant anxiety, stress, negative emotional experiences. This may be intensive labor activity, anxiety associated with personal relationships, the expectation of any negative event.
- Sharp rejection of sleeping pills drugs, antidepressants, tranquilizers can also trigger sleep disorders. Sleep at the same time can be restless, not going into a deep phase, with frequent awakenings.
- Tonic Abuse, containing caffeine - tea, coffee, artificial energetics, also leads to over-stimulation of the nervous system, which can provoke screams from a sleeping person.
- External factors may cause a sharp awakening of the sleeper, who will react to this with a scream - for example, loud noises, shakes, bright light, elevated temperature, lack of oxygen in a poorly ventilated room.
- Mental illness also often characterized by crying in a dream.
- Failure to rest - excessively tense monotonous work activity, violations of the alternation of activity and rest.
The psyche of a child is much more sensitive than stress factors to an adult person.
A child crying in a dream can trigger the following reasons.:
- Emotional day. It can be a bright memorable walk, long games with friends.
- Excessive motor activity just before falling asleep.
- Tested fears - caused by both real events and when watching a horror movie, reading a scary book for a child. Scary stories, regularly told by an adult child, can also provoke crying in a dream.
As well as for an adult, and for a sleeping child, the cause of the cries is overstrain of the central nervous system.
Therefore, if a child’s cries in a dream do not appear systematically, but are irregular - don't bother.
At the age of 12, this is considered to be the norm rather than a mental disorder.
Why does a drunk man scream in his sleep?
In humans, under the influence of alcohol occurs uneven inhibition of various parts of the cerebral cortex.
For this reason, during the fast-sleep phase, the cortical areas responsible for speech reproduction may be active.
What provokes cries or speech, as a rule, corresponding to the dream content of a sleeping drunk person.
What to do?
Separately appearing episodes of screams during the night rest do not speak about serious threats. The following symptoms may be cause for concern:
- regular crying of a person at night;
- waking up after crying with sweating;
- manifestations of sleepwalking;
- feeling of choking while sleeping in a well-ventilated room;
- startle in a dream;
- bruxism - creaking teeth in a dream;
- depression, negative emotions, sleepy, lethargic state during the day.
If there are several symptoms described above, it is better to contact a neurologist or somnolog.
How to stop screaming?
To get rid of the night crying, you can consult a specialist who will prescribe the appropriate treatment.
It is also possible to observe preventive measures as well as some ways to normalize rest at night.
If you go to a specialist, you will most likely be assigned complex treatment:
- taking vitamin preparations that improve the functioning of the central nervous system;
- taking sedatives and sedatives to improve sleep quality;
- the appointment of physiotherapeutic procedures.
Remember that only a doctor can prescribe active drugs.
Alternative medicine involves the use of herbal remedies with a mild sedation effect:
- 1 tbsp. spoon of collecting hawthorn, valerian and peppermint pour 0.5 liters of boiling water and insist 20 minutes. After that, filter the infusion and take before and after waking up to 250 ml.
- Will help normalize sleep a teaspoon of honey dissolved in a glass of water or milk. Drink it immediately before you go to bed.
- You can put under the pillow dried herb lemon balm or lavender in the bag. The aroma of these herbs has a calming effect - of course, if you do not have an individual intolerance to these smells.
People prone to allergic reactions, care should be taken with the use of alternative medicine treatment methods.
The following methods will also help.:
- Take warm relaxing evening baths. It is possible to add baths with aromatic substances with unsharp smell - for example, lavender.
- Give up bad habits - Smoking, taking alcohol or keeping them to a minimum. Nicotine and alcohol adversely affect the quality of a person’s sleep.
- Set a strict daily routine. - and paint it by the hour.
Be sure to keep in mind that work time alternates with rest - in order to avoid overloading the body.
- Review your diet - perhaps your diet is not balanced enough. That is why doctors attribute vitamin complexes for this disorder - as a possible lack of vitamins in the body.
- Try not to get into conflict situations. - do not provoke quarrels, avoid negative emotions.
- If negative emotions have accumulated, talk to your relatives or loved ones, ask them for help to solve a problem situation if there is one - explain that you need rest and peace of mind.
- Make preparations for sleep - an hour before you go to bed, do not watch TV or computer, do not read books on the phone in small print so as not to strain your eyesight. Also eliminate intense exercise at this time. It is best to stroll slowly in the fresh air. Only moderate mental and physical activities are allowed.
- Master the practice of meditation - devote about an hour to relaxing exercises. You can also listen to quiet, calm music while lying down or sitting in a chair.
Try at this time to distract from the problems and focus on your own peace and relaxation.
- Do not overeat before bedtime. An overcrowded stomach can cause nightmares, since at this time the gastrointestinal tract also needs rest. It is best not to eat for 2-3 hours before you go to bed.
- Make relaxing warm foot bath before you go to bed - it also contributes to a deeper sleep.
- If you are constantly depressed, you feel tired, lack of vital energy or you have a feeling that you do not have time - arrange your vacation, as this may be a sign of impending stress. If necessary - take a vacation for the necessary time to recuperate. Timely organized rest will be the key to preventing stress, overwork and disturbances in the central nervous system.
Sleep is an important component of a good rest.. Not only physical strength is restored in a sleeping person - first of all, normal sleep is important for the proper functioning of the nervous system.
Screaming during a night's rest can signal a malfunction of the central nervous system, therefore, in case of a constantly repeated violation, it is advisable to find out its cause and begin to eliminate it.
Why does a person scream and talk in a dream:
