The rapid age of speeds bestows contemporaries not only on the wonders of scientific insights and creative searches. Space overloads of the body and soul, packed in expensive outfits for luxury cars, time saving movements in the absence of rest result in a heavy burden of chronic fatigue. And the dream of an unserious problem, which a full night’s sleep will put "on the shoulder blades", remains only a dream. For the treatment of breakdown requires more powerful artillery and a burning desire to act.
What told chronic fatigue
Psychologists call this disorder "combustion syndrome". The patient leaves the psychotherapist’s office with a diagnosis of asthenic condition. From the point of view of medicine, this is the most innocuous experience for a person’s mental life. But the number of "exhausted people" in the modern era is growing dramatically and makes everyone who continues to work at the limit of the opportunities given by nature to think.
You just recently happily fluttered through the corridors of the office with a cheerful gleam in your eyes. You stayed up late at the computer monitor, downloading the necessary training for personal growth or public speaking skills. You dissolved in the problems of your students, business partners, or loved ones. You lived by work or study, not eating, not getting enough and saying goodbye to evening walks under the rustling of crumbling leaves. And suddenly the energy is over - there is a sudden collapse.
You cannot force yourself to think about work. The very idea of a workplace is hard and unbearable. You look apathetically at the window, and your hands are powerless on the table. The desire to go somewhere, to create something, to calm and support someone has run out. The mood is cloudy and rainy, like an autumn morning in October.
Always want to sleep. Drowsiness covers the limp body, and tears flow down the eyes. This soul is crying. She feels bad and anxious. Internal stress deprives the last forces. But the work is waiting for a silent question or an erupting ring of a mobile phone and the disgruntled voice of the chief.
The need to go to the workplace, which has become a painful and unpleasant one, is annoying and pours into an oppressive depression. Headache and tachycardia, fluctuations in blood pressure and dizziness are provided.
Where is the way out of the impasse?
How to understand that you are a "victim" of chronic fatigue? You are in love with the business you are doing. You think of him in the morning, taking a refreshing shower. You cannot free yourself from thinking about your child on the way to work. You forget about sleep and rest, have a bite on the run to the next peak of personal success.
An urgent report or an important drawing that needs to be put on the boss's desk a couple of hours after the sudden information becomes a major stress for the rebellious brain and the body tired of such "surprises". When their number begins to go off-scale, the body capitulates and suffers painfully from overwork.
A demanding desire to gain slender forms pushes brave women into the arms of strict diets. Deprived of a sufficient amount of vitamins and minerals, proteins and fats, muscles lose their elasticity and firmness, and the soul plunges into the abyss of despondency and anxiety. Weakness is adjacent to dizziness, and tachycardia with treacherous sweating.
Walking or jogging before bed replace luxury foreign cars. And instead of communicating with the beauty of the surrounding nature, modern man looks at computer graphics. Hypodynamic and chronic fatigue unite the tender feelings of inseparable sisters.
You enjoy the fresh air and sunshine only from the window of your personal cabinet. Day after day, legs forget about the wonderful opportunity to touch the surface of pavements, alleys and parks, streets and squares.
Persistent lack of sleep gradually develops into anxious and shallow sleep, with frequent awakenings and nightmarish dreams. Morning meets a workaholic with a state of weakness, distracted attention and general weakness. The scale of vigor and activity is constantly creeping down.
To make sure that you are chased by chronic fatigue and fatigue in the body, it is necessary to exclude physical diseases, anemia and thyroid problems.
Breakdown call for response
Give your tired body a good rest. Take a vacation and go to the village to your family, to your favorite summer cottage or to the sea coast. Relax under the noise of the oncoming waves or in streams of solar rain. If you can’t leave the birthmarks yet, teach yourself to wake up half an hour earlier and walk to work.
Get enough sleep. Nighttime, deep sleep awards its owner with good spirits in the morning and a new burst of energy.
Diversify food: please yourself with an abundance of fruits and vegetables, legumes and cereals, seafood and dairy products. Let vitamins and minerals, fats and proteins fill your body with fresh optimism and give a delightful mood.
Sweets and flour products should be given a modest place in your diet. From drinks, choose vegetable juices and herbal teas instead of the usual coffee and black tea. This couple has a pronounced diuretic effect, dehydrates the skin of the face and adds extra wrinkles.
Develop creativity. Buy bright felt-tip pens, thick paper and write on it: “Today is the best day in my life. I wake up as a joyful and active person. I exude a good mood.” Hang your creation in the kitchen and in the living room, in the bedroom and in the bathroom. Repeat the magic words loudly and with an expression every morning and every evening. And your life will turn into an amazing holiday, and chronic fatigue and fatigue will lay down their arms.
