Products beneficial to the brain

Fats ... Before, their use was called a terrible mistake; now fats are dubbed the "savior of mankind." Maybe it says loudly, but fats are really useful for our body ... and the brain! How to make them "work" for you?
Believe it or not, our brain is 60% fat. Therefore, it should not come as a surprise that fats are necessary for normal brain function. Also, even though the brain is a negligible part of the mass of our body, it consumes 20% of energy!
Proper nutrition is the key to a healthy body and, importantly, the brain. Studies show that it affects the development of mental abilities throughout life. Among other things, eating fat activates ketosis, which gives energy to the brain and protects against disease. A diet containing monounsaturated fats increases the content of acetylcholine, a neurotransmitter that plays an important role in the learning and memorization process.

Top 3 fats for brain function

Polyunsaturated fats. Polyunsaturated fats contain essential fatty acids - omega-3 and omega-6, which are necessary for the brain to function normally. (studies show that eating enough omega-3 reduces the likelihood of depression). Our bodies are not able to produce them themselves, therefore it is very important to include them in the diet.
Docosahexaenoic acid. Omega-3 fatty acid affects brain functions such as memory, speech, and motility. Increasing the amount of omega-3 helps to get rid of depression, "mitigate" bipolar disorder and other diseases.
Saturated fats. In fact, saturated fats are the main component of brain cells, and therefore they are necessary for its normal operation. It was found that people who use them regularly reduce the risk of developing dementia by 36%. Also, these fats support hormonal balance and strengthen the immune system.

What foods are most beneficial for the brain?

1. Salmon
Salmon contains a large amount of omega-3. It is best to eat it roasted on the grill, so as not to lose its useful properties. If you like sushi, then you are lucky: omega-3 is also found in raw fish!
2. Avocado
The monounsaturated fats contained in avocados improve brain function and blood circulation, which is doubly beneficial.
3. Nuts
Nuts are an excellent source of unsaturated fats and vitamin E, which supports brain function. Almonds, pecans and walnuts also protect against the development of cognitive impairment.
4 eggs
Whole eggs contain saturated fats and choline to help improve memory.
5. Olive oil
Healthy fat that can be added to almost any dish — olive oil helps improve memory and protects against dementia and cognitive impairment.
6. Coconut oil
It contains triglyceride, which helps burn fat and build muscle mass. In addition, coconut oil will help restore the nervous system.
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