If you constantly want to eat, you know, this is not the norm. The body signals a hidden problem that needs to be fixed. It is important to identify the causes of this phenomenon. They may be psychological or physiological.
Causes of increased appetite
Analyze your behavior. Perhaps one or more of the reasons listed below lead to a constant famine in your case:
- You freeze over. With the onset of the cold season, many people notice an increased appetite. The body spends significant energy resources to keep warm.
The solution to the problem is to prevent hypothermia. Dress according to the weather, make sure that you are always warm. Wear a hat and scarf. If you feel hungry, drink a warming drink - tea, cocoa, mulled wine.
- You are lonely. Pay attention to what happens in your personal life. Even if at first glance, everything is in order, perhaps you lack support, kindness and understanding from your inner circle.
We receive spiritual warmth not only from other people, but also when we share it ourselves. Do good deeds: take the kitten into the house, help the elderly neighbor. Take a look around, maybe someone nearby needs your support and participation in his fate.
- Improper nutrition. If your diet consists of fatty, fried, flour products and fast food, then the reason for unhealthy appetite lies in this.
Change your eating style. Refuse harmful, salty and sweet food. Foods containing a large amount of spices, with pronounced taste and aroma cause an increased appetite. Often these products contain monosodium glutamate. This dietary supplement makes you want to eat more and more.
- Habit is on the go. In the modern rhythm of life, there is simply no time to dine in a relaxed atmosphere. But with snacks on the run to fight. The brain simply does not have time to get a signal that the body received the necessary calories. Therefore, always want to eat.
Even if there is no time for a full meal, you do not need to eat a sandwich or drink yogurt while running. Sit down, enjoy the moment. The extra 10 minutes will not solve anything, but you will feel saturated and get a boost of energy until the end of the working day.
- Hormonal disbalance. When there is no other reason, and an increased appetite does not allow you to live in peace, it is worth sounding the alarm.
Refer to the endocrinologist, it may be worth a comprehensive examination. Sometimes, even in the absence of external causes, hormonal changes, malfunctions of the thyroid gland can occur. This in turn leads to metabolic disorders. Also frequent bouts of hunger are one of the signs of diabetes.
- The manifestation of bulimia nervosa. In fact, this is a serious diagnosis that requires confirmation by a doctor. On the basis of his assumption in no case should not engage in self-treatment.
In this embodiment, increased appetite may be the result of long-term diets or a complete rejection of food for some time. You need to stop all restrictions, but at the same time make your diet solely from healthy foods. A portion of food eaten at one time should not exceed 250-300 g.
Nervous bulimia is characterized by uncontrolled bouts of hunger, when a person does not realize what and how much he ate. In each case, the disease has its own characteristics. It is important to consult a doctor in time, as you can later get a number of associated diseases of the stomach, intestines, larynx, liver, kidneys. In women, bulimia causes hormonal disruption and gynecological diseases.
Listen to your body. You may need a rest. More often walk in the fresh air, fill life with positive emotions. Find yourself a hobby. For example, distract from thinking about eating by riding a bike or reading a book.
Listen to yourself and your body
Each of us is given only one body for life. Replacing any organ without loss to health and quality of life is impossible. Especially when it comes to the nervous system. You need to treat your body with care, caution, as a fragile mechanism.
In most cases, always want to eat a person who is in a state of permanent stress. Perhaps the traumatic factor is unloved work. In this case, it is better to leave the position and look for a more acceptable option, otherwise you can completely lose your ability to work. This also applies to other areas of life.
Do not go with the flow. If your body signals a problem, listen to it. Eliminate irritating factors from your life: traumatic circumstances, unpleasant people, unloved work.
Get enough sleep, relax, just do what you like. Fill your life with harmony and problems such as a constant feeling of hunger will stop bothering you!
