Dealing with anxiety and anxiety: help from psychologists

For most, stress is a constant companion of everyday life. It has long been known that experiences can be the cause of many diseases, and they really interfere with life. Many people know and understand this, but the phrase “do not worry” does not become easier. How to cope with anxiety and anxiety? First you need to figure out why experiences may appear.

Causes of Anxiety

Anxiety itself is not always bad. Healthy fear will help avoid danger. But if anxiety deprives of strength and discourages, it needs to be curbed.

For real reasons you can include a lot of situations and thoughts. Usually people are worried about:

health problems, real and possible;
financial instability;
security.

What can be done

Health. Concern about your health may not only appear if there is any serious illness. Sometimes the fear of getting sick is alarming, especially since it becomes aware of new outbreaks of diseases. Many people feel defenseless.

If there is already some disease, then in order to cope with anxiety, you need to learn about your condition as much as possible. To do this, it is better to visit several specialists: first, it will allow to clarify the diagnosis, and secondly, it will allow to get more information. When it is fully understood what is happening in the body, what can be done and what predictions can be, it is easier to deal with anxiety.

It is better not to trust the information unconditionally on the Internet. These articles are not always written by doctors. In addition, you can mistakenly refer to yourself what concerns another disease.

In addition, you need to find a doctor you can trust, and follow all his prescriptions. As people trust an experienced guide when they pass a dangerous section of the road, a reliable doctor will help to overcome all difficulties.

It is necessary to openly discuss possible complications and prognoses with relatives. Who, when and what kind of help will be able to provide? If you need round-the-clock care, will your relatives always do it, or can you think in advance about hiring a nurse? When everything is agreed and decided, even the most difficult situations do not seem so scary.

If anxiety is caused only by the fear of getting sick, you should take all reasonable means of prevention. This includes timely examination. There is a saying: “Russian is treated three days before his death,” and unfortunately, this to some extent reflects the mentality of some Slavic peoples. Timely examination and treatment will avoid the occurrence of serious diseases. For example, women could avoid cervical cancer if they visited a gynecologist once a year.

In order not to go to extremes, it is worth remembering prudence. If you are fanatical about sterility, the use of vitamins and dietary restrictions, you can worsen your health.

Financial instability. Fear of being left without a livelihood forces many to make colossal sacrifices. In order not to panic, you need to make a table of income and expenses. This will allow you to see a clear picture. From this we can derive the costs of real needs: nutritious food, housing and health. It is possible to look at other expenses from a position: is it really necessary, or just want to? If something can be abandoned, then the money saved can be postponed.

Since the labor market as a whole is unstable, and the risk of losing your job is great, you can reduce your feelings about it if you acquire several additional working skills. Education is becoming more accessible, some things can be learned even for free via the Internet. When a person knows several ways to earn money, he will not worry too much.

It may be a sobering thought that in reality life does not need money and work, but food, and any. From lack of money they do not die, and the risk of dying from hunger is actually not that great.

Security. Terrorist attacks and natural disasters are occurring more and more often, and people are worried that they may become the next victim. Because of this, there is a fear of public places or large bodies of water. To overcome such fears, it is worth reflecting on what the authorities are doing for public safety: security, warning system. It will be helpful to know how this all works in order to be attentive and know how to act.

Preparation will help you feel calmer. For example, you can assemble a backpack for emergencies. It is worth putting medicines, non-perishable foods, warm clothes and documents. It is necessary to discuss with family members how to behave in each situation, to appoint possible meeting places. Do not think that this is paranoia. If you look into your eyes and think about all your fears, you can overcome them.

Universal rules

There are key principles for dealing with all other concerns. First of all, you need to prioritize - this will allow you to determine the most important thing in life and give up something secondary. For example, if you refuse to work overtime to communicate with your family and raise children, you will not be torn between two things.

Foresight. Ponder whether fears have the ground and prepare. Then, if disturbing thoughts come, you can tell yourself that everything possible has already been taken.

Modesty. This implies an awareness of the limits of their capabilities. A person cannot influence absolutely everything in his life, avoid all diseases, earn all the money and foresee everything. The realization that one's own capabilities are limited will help to take problems more calmly.

There is a Jewish proverb: “If you can solve a problem, decide. If you can't, it's not your problem. ”

Exemption from unnecessary emotions. You need to make a conscious effort to see the situation in the problem simply. Sometimes you need to talk to someone who will help to look at everything from the outside - a good friend or a psychologist.

No need to force yourself. Regular viewing of news creates the illusion of control in people, and in fact aggravates stress. In most cases, it is impossible to help the injured or change anything. The media focus on "sharp" details: were there any children among the dead or within a radius of how many meters were the remains of the bodies found after the explosion. All this is done solely in pursuit of a rating and does not benefit television viewers. Reducing the viewing of news does not mean hiding your head in the sand; This means prudently treating your nerves, which are not designed for such stress.