In order to succeed and develop intellectual abilities, it is necessary to know how to improve the performance of the brain and develop certain skills. Surely, you are familiar with the state where you can not concentrate, remember the information, easily get distracted and can not start the task. This all happens because of constant stress, informational "rubbish", insomnia, workload at work and other problems of modern society.
To make it easier to live in the conditions of the modern world, you need to regularly train your brain and engage in self-improvement. The human brain, if developed, is able to pleasantly surprise, yet it has long been known that the average person does not work at full power.
There are also several reasons for this. For example, more often with age, not only the efficiency of the brain deteriorates, but also memory and the ability to learn and absorb new information. In addition, we are accustomed to perform daily pattern actions on automatism, which also applies to work activities.
In the age of information technology and communication on the Internet, people stopped reading and striving to explore the world around them. Frequent pastime on the Internet, watching television programs in no way contributes to the development of abilities, but people are accustomed to rest in this way.
How to improve brain function and make it work? There are enough ways, but in order for them to really work, you need to have patience, willpower, great desire and diligence to engage in self-development from day to day. The main criteria is the development of thinking and memory.
Thinking development:
- Solving crossword puzzles, scanwords, logical problems, rebuses;
- Educational strategy games (also board and monopoly);
- The solution of mathematical problems (it will also be useful to recall algebra);
- Perform various mental calculations. First, you can start with two-digit numbers and then move on to more complex examples;
Memory development:
- Foreign languages. You can learn several new foreign words or phrases daily. An excellent option would be to enroll in a foreign language course. If there is no such possibility, then today on the Internet there are many options for online learning (this is distance learning, learning via Skype, online courses).
- Poems. Every day to learn one small poem, pay attention to the classics. This will contribute not only to the development of memory, but also literacy, education and the formation of taste and morality.
- Memorization of numerical information. Try to remember important phone numbers, also pay attention to the price tags in supermarkets, in other words, try to remember all the numbers that surround you. It is a great memory trainer. It will be especially useful if you perform various calculations in your mind with these numbers.
- Give up all sorts of calculators and modern gadgets, use a pencil and paper. Let your brain do the simplest tasks yourself, and then move on to more complex ones.
- Also do not forget about proper nutrition. If you want to improve the performance of the brain, eat fruits, vegetables, legumes, nuts, grains. Drink more fluids, but do not abuse strong tea, coffee and energy drinks. It is better to give preference to ordinary water and natural freshly squeezed juices. Feed your brain with vitamins and new knowledge.
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