What to replace coffee
The first sleepiness antidote most of us use every morning is fragrant coffee - isn't it? Coffee has its advantages and disadvantages. Allies and opponents. For those who do not tolerate caffeine or want variety, there are several replacement products. We will understand what kind of products.
Mate
The plant, which botanists call the Paraguayan holly, is more powerful than Brazilian finely ground coffee. Increases concentration of attention, stimulates the cells of the nervous system - eliminates the feeling of fatigue, physical and mental. In addition, the Mate herb drink provides the body with many valuable components, such as vitamins A, B1, C, E, calcium, phosphorus, manganese, silicon. Plus, this drink has an anti-inflammatory effect, and quickly levels the balance of electrolytes. The active substance matein stimulates for a long time, but not temporarily, as caffeine does. The most suitable form is in the form of infusion with alcohol, but tea is still more popular.
Guarana.
Plant from the Amazon Basin, a source of health, strength and joy! It contains 4 times more caffeine, stimulates up to 6 hours, that is, 2 more than coffee - this, of course, is individual, but if you believe the statistics, then guarana is more powerful. In addition, guarana increases the reaction rate, concentration and ability to quickly memorize, improves resistance to mental illness. Charges energy for a long time. You can use it in capsules or in a drink.
Ginger root.
Ginger is known worldwide for its unique healing properties, especially during infection. Ginger increases blood flow to the brain, which is a good aid for memory and concentration. It has warming properties and increases blood circulation. Therefore, ginger is recommended for people suffering from drowsiness and slow metabolism. It is also recommended for people who constantly feel cold in their arms and legs, and have pathological pallor due to poor blood flow. Fresh root can be steamed and drunk, in addition, the drink can be prepared with the addition of cinnamon, lemon and cloves.
Ginseng root.
Improves memory, thought processes and immunity. Actively tones, thereby counteracting fatigue and drowsiness, increases vitality, mental abilities, protects the body from stress, stimulating the release of adrenaline. The most effective form of consumption is chewing fresh or dried roots. Also, ginseng is useful when added to drinks and in the form of tincture.
All of the above products not only cope well with the main function of coffee - to deliver strength and vigor, but also do not cause dependence.
