There are many factors that can bring us to depression. And when this state takes possession of us, it becomes very difficult to get out of it. And the longer a person is depressed, the more he hurts himself, because the consequences can be: health problems, deterioration of relations with family and friends, loss of family, loneliness, or even attempts to end his life. And in order to prevent this, you need to figure out how to get rid of depression yourself, since relying on doctors and various medications in some cases is pointless.
Why is it useless to fight depression with medication and expert advice? In fact, the answer is simple. The fact is that various tranquilizers and antidepressants only suppress the state of depression, but they do not fight the cause of its occurrence. This is equivalent to drinking pills for colds. Yes, they help to cope with the disease, but the body weakens, and in the future it becomes more difficult to resist various diseases.
As for the doctors, firstly, they will not be able to support you around the clock, and sometimes an emotional outburst can occur at the most unpredictable moment, and, secondly, as soon as you stop paying for the treatment, the consultations will stop immediately.
We understand the reasons
So, before we overcome a depression, first we need to understand what reason provoked its occurrence. In some cases, it is obvious: it may be the death of a loved one, the betrayal of a friend, dismissal from work. But sometimes it seems that there are no reasons, although in reality they are simply hidden.
Each of us at least once, but felt a sense of stress. However, some people face him constantly - for example, they often have quarrels in the family or tedious work simply does not allow them to relax morally. And every day this stress pulls some string into us, which sooner or later bursts, dipping us into a state of depression.
And sometimes the reason may be hiding in the past. Now you have quite a happy life: good work, family, faithful friends, but let's say that in your youth you made a stupid thing - you had an abortion. And from time to time you begin to regret your act, sad thoughts are increasingly visiting you, and, forgetting the present, you continue to live in a past that is filled with pain.
Defeating the Depression
How to cope with depression yourself? If you understand the cause of your depression, then we can assume that half the problem has already been solved. And now do not give up and fight it to the end, even if it seems to you that this is impossible. Believe you can handle it!
Let's set a goal for ourselves - how to overcome depression, and select a number of tasks that will help us do this:
- stop blaming yourself;
- stop blaming circumstances;
- look at the world differently.
Even if you understand that you are completely guilty of your depression, stop yourself talking about it all the time. Everyone has the right to make mistakes, but the main thing is that you were able to realize them, and this already testifies to your repentance.
Your friends turned away from you because you were ugly behaved in any situation, or did you have a major quarrel about your fault with your loved one? Try to apologize to these people, and even if they do not want to forgive you, at least you tried to correct your mistakes. Well, in the future, regard this situation as a lesson or a valuable life experience, and in no way the reason to withdraw into yourself and your feelings because of feelings of guilt.
You should not blame the circumstances and other people for their troubles. Many people like to complain that they do not have a personal life, because they are surrounded by some traitors and hypocrites, or have problems with money due to the fact that the authorities do not want to pay a premium because of the failure of a large order. Do you know why you blame others for your depression? That is why you are trying to show pity for yourself so that someone might sympathize with you. But this does not need to be done. And if you are not satisfied with the work or the people around you, change it.
Stop blaming circumstances for your depression, start acting. Find a job that will suit you, and do not start a relationship with the people you call traitors and hypocrites.
Here we come to the last task, the implementation of which will help answer the question of how to overcome depression and leave it in the past. See the world in a new way. Even if there are troubles in your life that made you withdraw into yourself, try not to focus your attention only on them. Yes, sometimes it is very difficult to survive the death or betrayal of a loved one, and it seems that the world has collapsed, but do not forget that life goes on, and in this world there are other people for whom it is worth living. Fight depression, and you will surely break out of this terrible state!
