All people strive to be healthy, energetic, in good physical shape - no one wants to be the owner of flabby muscles and a sagging abdomen. It seemed that there was nothing difficult: it was enough to eat right and not forget about exercise. However, despite the fact that the implementation of these items is quite realistic, most people have a question about how to get yourself to play sports.
The content of the article:
The main mistakes beginners to play sports
What if there is no time for training?
Psychologist's comment
Common Mistakes
Even with all the awareness of the importance and benefits of sports exercises, regular exercise can turn into a routine that is not enjoyable. This can happen for various reasons, for example:
- Wrong choice of direction.
There are many options to work on the same muscles, so if for some reason you don’t like the exercises you have chosen initially (you may just be bored), try something new. Some people like wrestling, others like strength training in the gym, and others like figure skating. - You do not see the result. The effect of training is difficult to notice in the short term - at least it will take about 2-3 months to visually assess the first changes. Not everyone has the patience for this, so it is recommended to keep a diary in which even the smallest achievements will be reflected. Record how many squats you were able to do, how much stretching has improved, how much weight you can lift.
- You initially perceive sports as something tedious, not bringing positive emotions. Try to figure out why? Incendiary music helps some people (breaks between approaches can be filled with dance movements), and someone a company of a good friend (preferably more energetic) helps someone.
There are many options to work on the same muscles, so if for some reason you don’t like the exercises you have chosen initially (you may just be bored), try something new. Some people like wrestling, others like strength training in the gym, and others like figure skating.Many of the articles are focused on encouraging you to find a motivation through which you can study. Some help posters depicting famous people, others annoying beautiful appearance of their peers (also a good incentive).
However, the motivation is usually short-lived. At the same time, one should not think that nature has just endowed someone, and the person does not do anything. It is important to realize that in order to get the desired result, you will have to work hard and hard - and this is the norm. At the same time, playing sports is work on oneself, not only physically, but also morally.
If you understand how to force yourself to play sports, and regular training will not be a problem for you, we can say that you have become stronger in spirit, more enduring, seasoned person.
What if there is no time for training?
One of the frequent excuses is that there is no time for classes. However, here the whole question is only in the organization of the daily routine.
After all, surely there is time to talk on the phone, watch TV, go to the bar - it all comes down to the correct prioritization.
A person who has decided that it is important for him to put himself in shape will also find time to practice. It is not necessary to choose a gym, located at the other end of the city, just because it is the most fashionable. If you wish, you can do it at home, and if you cannot create a program on your own, then the Internet is full of videos that tell you how to “pump” each muscle group. They are not so long - an average of 15-20 minutes, which you can definitely find and write into the daily routine.
Do not forget that a person who looks good, is more confident in himself, he has fewer problems in communication, he radiates success and positive. Think about how you want to be - this will be the best motivator you can imagine.
Christina, Rostov-on-Don
