If a person has thought about how to start a correct lifestyle, this means that something does not suit him in the current state of affairs. To understand whether changes are needed, it is enough to ask yourself a question - does my lifestyle make me happy, helps me develop? If the answer is "no", but it is time for a change, and simple recommendations will help.
What is a lifestyle?
Lifestyle is a set of habits, actions, implemented in a specific order or schedule. Expressed in the characteristics of behavior, thinking, decision-making. It defines the daily routine, cultural and social preferences. This plan is cyclically repeated for some time.
What is the right lifestyle?
Having dealt with the fact that such a way of life, you can understand it correctly or not. Why can certain people be told that they are living in the wrong way? Most often this means that they violate generally accepted norms - social, moral, legislative.
If you think broader, the correct way of life is aimed at personal, spiritual, social growth. But the wrong leads to degradation. Much depends on the national and cultural characteristics. For example, in Asian countries, the cult of the family is more developed, while in European countries up to a certain age, career is displayed in the first place. Tradition and upbringing greatly influence behavior and the setting of life priorities.
But “correct” does not mean rationed and not necessarily generally accepted. Often under this definition gets what makes a person happy, helps him achieve goals, gives him motivation.
Man's lifestyle, what is he like?
Healthy
Features:
- Lack of bad habits, such as smoking or drinking alcohol.
- Regular exercise.
- Proper nutrition.
There are solid pluses. Adhering to this behavior, you can improve your health, always look young, achieve longevity. Important motivation, the ability to resist the temptations. It is also necessary to maintain a balance between work and rest.
Secular
Features:
- Active attendance of social events, their subject matter depends solely on interests.
- Putting your life on display, for example, in social networks.
- Adherence to brand clothes, scrupulousness in matters of style, choice of friends, tracking trends.
To lead a secular lifestyle does not always mean to belong to the elite strata of society. In a more simplified form, this means to be fashionable, “hang out”, change along with trends in society. Numerous new acquaintances are for people with such vital activities, it is easier for them to make connections, including business ones.
Among the shortcomings can be called the desire of all to find a price or hang tags. But also this style helps to make friends, be open, live fun.
Stag
Features:
- Reluctance to marry or establish long-term relationships.
- Mobility.
- The high value of the boundaries of personal space.
Some people put freedom into a cult, others just run away from relationships because of complexes or fears. But if we attribute the word "bachelor" to the way of life, it is not limited solely to freedom from relationships. It is about freedom of decision making in general, when a person operates only with his own opinion, life experience.
Family
Features:
- Caring for family members, no matter who they are - brothers, sisters, parents, children, spouses.
- The desire to be in a group of people, to seek their support, to feel unity.
- The ability to compromise, to take into account the opinions of different people.
A family lifestyle implies that it is marriage, the creation of the social unit that is the main goal. This determines leisure, which is often held in places where all family members will like it. Even in earnings, the motivation is to build a foundation for the future well-being of the family.
How to change your lifestyle?
The main rules of life and happiness - live as you want. On the basis of this postulate, a lifestyle should be built.
- Set eco-friendly goals. Before you need to set goals that deliberately do not harm you or other people. For example, the company opened a new position for which 10 employees are applying. It is clear that the winner will be one; he will receive a new office, an increase in salary, but it is better to seek office honestly, showing professionalism, rather than denigrating or substituting colleagues, making deals with your own conscience.
- Change the image without changing life. If a person decides to become a vegetarian, this does not mean that now he needs to stop talking to friends of meat eaters or to give up family dinners with baked chicken. You just need to notify loved ones that your diet has changed, there is a compromise.
- Be flexible. Any lifestyle can be adjusted in the process. If at some point a bachelor wants to start a family, he can do it. Exactly as a family man may want some personal freedom, for this it is not necessary to divorce.
- Act now. Some solutions require immediate execution. If a person is going to lose weight, he should immediately put aside the cake and cutlets, and not convince himself that it is better to start a diet on Monday. If any changes are brewing for a long time, their time has come. And it came right now!
- Find "window". A person's lifestyle encompasses all of her spheres. None of them should suffer because of change. For example, if a person decides to go to a gym, he cannot do this instead of dating his beloved (beloved) or instead of a morning meeting at work. We need to think about where there is a “window” in the schedule or how to make it painlessly for the remaining spheres.
If a person has decided to change his lifestyle, it must be done in such a way that the changes are noticeable, but do not cause discomfort. For example, a recluse who suddenly wants to start living a high life can quickly become disillusioned due to the lack of experience in dealing with a large flow of people.
A person who decides to lead an active lifestyle should not immediately climb Everest, it is better to start with a hike to the nearest forest or climbing classes. You also need to remember that any changes begin with an internal decision.
