The problem with the fulfillment of desire is that most people underestimate the power of thought. Some people mistakenly think that this concept is magical, but even Hippocrates, Aristotle, and Plato used the techniques of auto-suggestion and suggestion. To realize a dream, you need to know how to impress yourself that it has already come true, and then reality will begin to adapt to the images drawn in your head.
Scientific rationale for the theory of self-hypnosis
G. Wright, who studied quackery in underdeveloped states, called the ability to manipulate someone else's consciousness as the main reason for the effectiveness of their methods. The control was carried out in the form of suggestion to the person the required information. The effectiveness of the technique depends on the level of emotionality and sensitivity of the patient.
While the shamans and sorcerers throw dust in their eyes, scientists have begun to explore this psychological phenomenon. WITHhypnosis they called self-suggestion, allowing to cause certain feelings, to influence memory, to manage attention, feelings. According to Pavlov, at the time of self-hypnosis, there is a concentrated irritation of the central part of the cerebral cortex, and all its other parts begin to work more slowly.
In Europe, in the 1920s, non-standard medicine based on suggestion became popular. In particular, this contributed to the opening of the clinic of self-hypnosis, founded by Emile Coue.
Self-suggestion technique
At the heart of the technique of quae are verbal formulas that reflect desires, goals and aspirations. In fact, these are the same affirmations. Composing formulas for patients, Cue helped them to get rid of not only psychological problems, but also some physical diseases. In addition, there was a correction of character, for example, stinginess was replaced by generosity, reticent people became sociable. The replacement of negative thinking for positive became a panacea.
Correctly composed formula
In drawing up the formulas, the following rules should be followed:
- Thought form must be short and clear.
- The wording should be simple, easy to memorize.
- The formula is positive, does not contain the particle "not."
- The formula is aimed at itself, it uses the pronoun "I".
Examples of successful formulas:
- I am happy in my relationship with my husband.
- I enjoy my work.
- I live in my own apartment.
- I travel twice a year.
- I am healthy and feel great.
When drafting a formula, you do not need to limit your imagination. If you want something that seems impossible, do not be afraid to talk about it in affirmations. The subconscious mind does not care what desire to tune in, it just takes a little more time to complete complex tasks.
Time to pronounce
The best time to pronounce the formulas is morning and evening. In the evening, when going to bed, it is easiest to relax and tune the brain to a positive wave. At this time, the mind is ready to accept new information, it will be easier for it to visualize it. In the morning, upon awakening, you can devote a few minutes to uttering formulas. But at this time it is better to tune in to the general positive mood, for example, to say to yourself: I am happy and full of vigor; I am ready for the new opportunities that this day opens up; I am confident in myself.
But confined to these periods is not worth it. Awesome time for affirmations - a trip in a minibus or subway, waiting in line to the dentist. The main thing is to tune in to the positive wave.
Rule 20 times
Each formula must be repeated at least 20 times. If you find it difficult to combine the score and the pronunciation of a cherished phrase, you can touch the rosary with 20 beads, a lace with knots, and if there is nothing suitable at hand, you can simply press the finger pads.
Also important is not only how many times the thought form will be pronounced, but how exactly:
- You need to pronounce on your own behalf.
- You need to do it out loud, you can whisper, but so that the fur coats move, and the person hears himself. Then the formula will be perceived by the brain as a task for execution.
- Coue advises to pronounce words monotonously and mechanically. But many psychologists disagree with him and recommend filling every phrase with emotion. This allows you to feel what exactly will give the fulfillment of desire, in what state it will plunge the person. The brighter the emotion, the faster the subconscious will begin to look for ways to fulfill the dream.
Psychology and a little bit of magic
Each person must decide for himself what will help him fulfill his desire. Someone has a happy dress that helps to pass the interview. Someone, so that the day was successful, you need to see in the morning 3 white poodles. Someone buys amulets. This is not at all stupid. Thus, it is easier for the brain to concentrate and believe that desire can be fulfilled.
How not to cause the opposite effect?
It is much easier to instill in oneself the negative, because it happens unconsciously. Any fear or self-doubt can interfere with the fulfillment of desire, forcing it out of the subconscious. Because it is so important to believe in the thought form that you repeat.
The law of the opposite effect explained by the phrase "Reality has boundaries, but fantasy does not have them." If you push your heads with your mind and subconscious, the second will always win. To be more precise, its contents will win - fear and low self-esteem or self-confidence and faith in the fulfillment of desire.
To understand how the opposite effect works, it is enough to imagine a 50 cm wide board lying on the ground. To go through it will not be difficult. But if you raise it to a height of two meters, the task will seem to be more difficult, although this is still the same board on which a person quietly fits. And now the board rises even higher and is located between two high-rise buildings. The fear of falling makes the task of passing through it almost impossible.
If you have tried different methods and still do not know how to convince yourself that your desires are fulfilled, you will benefit from the main Cue thesis. He argued that the suggestion does not exist, there is only self-suggestion. A person who resists his own desires and does not believe that he is worthy of them, or that they can come true, will be immune to any suggestion coming from inside or outside.
